|
Butter
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Salted |
2
tsp. |
Trace
|
0
|
| Whipped,
salted |
2
tsp. |
0
|
0
|
Cheeses
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| American |
1
oz. |
0.5 g
|
0
|
| Blue |
1
oz. |
0.7 g
|
0
|
| Brick |
1
oz. |
0.8 g
|
0
|
| Brie |
1
oz. |
0.1 g
|
0
|
| Camembert |
1
oz. |
0.1 g
|
0
|
| Caraway |
1
oz. |
0.9 g
|
0
|
| Cheddar |
1
oz. |
0.4 g
|
0
|
| Cheshire |
1
oz. |
1.3 g
|
0
|
| Colby |
1
oz. |
0.7 g
|
0
|
| Cottage
cheese, creamed |
1/2
cup |
3.0 g
|
0
|
| Cottage
cheese, dry curd |
1/2
cup |
2.1 g
|
0
|
| Cottage
cheese, low-fat (1%) |
1/2
cup |
3.1 g
|
0
|
| Cottage
cheese, low fat (2%) |
1/2
cup |
4.1 g
|
0
|
| Cream
cheese |
1
oz. |
0.7 g
|
0
|
| Edam |
1
oz. |
0.4 g
|
0
|
| Feta |
1
oz. |
1.2 g
|
0
|
| Fontina |
1
oz. |
0.4 g
|
0
|
| Fromage
blanc |
1
oz. |
2.1 g
|
0
|
| Gjetost |
1
oz. |
11.9 g
|
0
|
| Gouda |
1
oz. |
0.6 g
|
0
|
| Gruyere |
1
oz. |
0.1 g
|
0
|
| Limburger |
1
oz. |
0.1 g
|
0
|
| Monterey
Jack |
1
oz. |
0.2 g
|
0
|
| Mozzarella,
part-skim |
1
oz. |
0.8 g
|
0
|
| Mozzarella,
whole-milk |
1
oz. |
0.6 g
|
0
|
| Muenster |
1
oz. |
0.3 g
|
0
|
| Neufchatel |
1
oz. |
0.8 g
|
0
|
| Parmesan,
grated |
1
Tbsp. |
0.2 g
|
0
|
| Port
Du Salut |
1
oz. |
0.2 g
|
0
|
| Provolone |
1
oz. |
0.6 g
|
0
|
| Ricotta,
part-skim |
1/2
cup |
6.4 g
|
0
|
| Ricotta,
whole-milk |
1/2
cup |
3.8 g
|
0
|
| Romano,
grated |
1
Tbsp. |
0.2 g
|
0
|
| Roquefort |
1
oz. |
0.6 g
|
0
|
| Swiss |
1
oz. |
1.0 g
|
0
|
| Tilsit |
1
oz. |
0.5 g
|
0
|
| Yogurt
cheese, low-fat |
1
oz. |
2.5 g
|
0
|
Cream and Nondairy
Creamer
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Half-and-half |
2
Tbsp. |
1.3 g
|
0
|
| Heavy
cream |
2
Tbsp. |
0.8 g
|
0
|
| Light
cream |
2
Tbsp. |
1.1 g
|
0
|
| Nondairy
creamer, powdered |
1
tsp. |
1.1 g
|
0
|
| Sour
cream |
2
Tbsp. |
1.2 g
|
0
|
Egg and Egg Substitutes
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Egg
substitute, frozen |
1/4
cup |
1.0 g
|
0
|
| Egg
substitute, liquid |
1/4
cup |
3.0 g
|
0
|
| Egg
white |
1
large, uncooked |
0.3 g
|
0
|
| Egg
yolk |
1
large, uncooked |
0.3 g
|
0
|
| Fried
egg |
1
large, fried in butter |
0.6 g
|
0
|
| Hard-boiled
egg |
1
large |
0.6 g
|
0
|
| Poached
egg |
1
large |
0.6 g
|
0
|
| Raw
egg |
1
large |
0.6 g
|
0
|
| Scrambled
egg |
1
large |
1.3 g
|
0
|
Milk
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Buttermilk |
8
fl. oz. |
11.7 g
|
0
|
| Low-fat
milk (1%) |
8
fl. oz. |
11.7 g
|
0
|
| Low-fat
milk (2%) |
8
fl. oz. |
11.7 g
|
0
|
| Mother’s
milk |
8
fl. oz. |
17.0 g
|
0
|
| Skim
milk |
8
fl. oz. |
11.9 g
|
0
|
| Whole
milk |
8
fl. oz. |
11.4 g
|
0
|
Yogurt
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Low-fat
yogurt |
1
cup |
16.0 g
|
0
|
| Low-fat
yogurt, fruit-flavored |
1
cup |
42.3 g
|
N/A
|
| Nonfat
yogurt |
1
cup |
17.4 g
|
0
|
| Whole-milk
yogurt |
1
cup |
10.6 g
|
0
|
|