|
| Fats |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Chicken |
1
Tbsp. |
0
|
0
|
115
|
0 |
12.8 g
|
| Lard |
1
Tbsp. |
0
|
0
|
115
|
0 |
12.8 g
|
| Shortening |
1
Tbsp. |
0
|
0
|
113
|
0 |
12.8 g
|
| Oils |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Almond |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Avocado |
1
Tbsp. |
0
|
0
|
124
|
0 |
14.0 g
|
| Canola |
1
Tbsp. |
0
|
0
|
124
|
0 |
14.0 g
|
| Coconut |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Corn |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Cottonseed |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Grapeseed |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Hazelnut |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Olive |
1
Tbsp. |
0
|
0
|
119
|
0 |
13.5 g
|
| Palm |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Peanut |
1
Tbsp. |
0
|
0
|
119
|
0 |
13.5 g
|
| Safflower |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Sesame |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Soybean |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Sunflower |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Walnut |
1
Tbsp. |
0
|
0
|
120
|
0 |
13.6 g
|
| Salad
Dressings |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Blue
cheese or Roquefort, low-cal/low-fat |
2
Tbsp. |
0.4 g
|
Trace
|
6
|
0.4
g |
0.3 g
|
| Blue
cheese or Roquefort, regular |
2
Tbsp. |
2.3 g
|
0
|
154
|
1.5
g |
16.0 g
|
| French
(vinaigrette) |
2
Tbsp. |
1.0 g
|
0
|
177
|
trace |
19.7 g
|
| French,
low-cal/ low-fat |
2
Tbsp. |
7.1 g
|
0.1 g
|
44
|
0.1
g |
1.9 g
|
| French,
regular |
2
Tbsp. |
5.5 g
|
0
|
134
|
0.2
g |
12.8 g
|
| Italian,
low-cal |
2
Tbsp. |
1.5 g
|
0.1 g
|
32
|
trace |
2.9 g
|
| Italian,
regular |
2
Tbsp. |
3.0 g
|
0
|
137
|
0.2
g |
14.2 g
|
| Mayonnaise-type,
low-cal |
1
Tbsp. |
0.8 g
|
0
|
22
|
0.2
g |
2.0 g
|
| Mayonnaise-type,
regular |
1
Tbsp. |
3.5 g
|
0
|
57
|
0.1
g |
4.9 g
|
| Oil
and vinegar |
2
Tbsp. |
0.8 g
|
0
|
140
|
0 |
15.6 g
|
| Russian,
low-cal |
2
Tbsp. |
9.0 g
|
0
|
46
|
0.2
g |
1.3 g
|
| Russian,
regular |
2
Tbsp. |
3.2 g
|
0
|
151
|
0.5
g |
15.5 g
|
| Thousand
island, low-cal |
2
Tbsp. |
5.0 g
|
0.4 g
|
49
|
0.2
g |
3.3 g
|
| Thousand
island, regular |
2
Tbsp. |
4.7 g
|
0.6 g
|
118
|
0.3
g |
11.1 g
|
|