|
Grains & Pasta
| Grains |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Amaranth
Seeds |
1/4
cup, raw |
32.4 g
|
7.5 g
|
| Barley,
pearled |
1/2
cup cooked |
22.3 g
|
4.4 g
|
| Bran,
Corn |
2
Tbsp., raw |
8.0 g
|
7.9 g
|
| Bran,
Oat |
2
Tbsp., raw |
7.7 g
|
1.8 g
|
| Bran,
rice |
2
Tbsp., raw |
5.2 g
|
2.3 g
|
| Bran,
wheat |
2
Tbsp., raw |
4.5 g
|
3.0 g
|
| Buckwheat
Groats |
1/2
cup, cooked |
19.7 g
|
N/A
|
| Bulgur
Wheat |
1/2
cup, cooked |
16.9 g
|
4.1 g
|
| Cornmeal,
Whole Grain, White or Yellow |
1/4
cup, raw |
23.1 g
|
3.3 g
|
| Corn
Grits, White or Yellow |
1/2
cup, cooked |
15.7 g
|
1.9 g
|
| Couscous |
1/2
cup, cooked |
20.9 g
|
0.9 g
|
| Hominy,
White or Yellow, Canned |
1/2
cup, raw |
11.4 g
|
2.0 g
|
| Millet |
1/2
cup, cooked |
28.4 g
|
1.8 g
|
| Quinoa |
1/4
cup, raw |
29.3 g
|
N/A
|
| Rice,
Brown |
1/2
cup, cooked |
23.0 g
|
1.7 g
|
| Rice,
White, Enriched |
1/2
cup, cooked |
29.2 g
|
0.2 g
|
| Rice,
Wild |
1/2
cup, cooked |
17.5 g
|
0.6 g
|
| Rye |
1/4
cup, raw |
29.3 g
|
N/A
|
| Triticale |
1/2
cup, raw |
34.6 g
|
8.7 g
|
| Wheat
Germ |
1/4
cup, toasted |
14.1 g
|
3.7 g
|
| Hot
Cereals |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Cream
of Rice |
3/4
cup, cooked |
21.1 g
|
N/A
|
| Cream
of Wheat, Quick-cooking |
3/4
cup, cooked |
20.0 g
|
1.0 g
|
| Farina,
Enriched |
3/4
cup, cooked |
18.6 g
|
2.5 g
|
| Oatmeal |
3/4
cup, cooked |
18.9 g
|
3.9 g
|
| Ralston |
3/4
cup, cooked |
21.3 g
|
6.0 g
|
| Wheatena |
3/4
cup, cooked |
21.5 g
|
4.0 g
|
| Pasta |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Macaroni,
Enriched |
1
cup, cooked |
39.7 g
|
2.2 g
|
| Macaroni,
Vegetable, Enriched |
1
cup, cooked |
35.7 g
|
N/A
|
| Macaroni,
Whole Wheat |
1
cup, cooked |
37.2 g
|
4.2 g
|
| Noodles,
Chinese Cellophane, Dehydrated |
1
cup, raw |
120.5 g
|
0.1 g
|
| Noodles,
Egg, Enriched |
1
cup, cooked |
39.7 g
|
3.5 g
|
| Noodles,
Japanese Soba |
1
cup, cooked |
24.4 g
|
N/A
|
| Noodles,
Japanese Somen |
1
cup, cooked |
48.5 g
|
N/A
|
| Noodles,
Spinach, Enriched |
1
cup, cooked |
38.8 g
|
N/A
|
| Pasta,
Fresh |
1
cup, cooked |
34.9 g
|
2.2 g
|
| Pasta,
Spinach, Fresh |
1
cup, cooked |
35.1 g
|
N/A
|
| Spaghetti,
Enriched |
1
cup, cooked |
39.7 g
|
2.2 g
|
| Spaghetti,
Spinach |
1
cup, cooked |
36.6 g
|
N/A
|
| Spaghetti,
Whole Wheat |
1
cup, cooked |
37.2 g
|
5.4 g
|
main
carb counter page | beans | beverages
| breads | candies
| condiments | dairy
| desserts
fast food
| fats | fish | fruit
| grains | meat &
poultry | nuts | prepared
foods | sauces | snacks
| soups | veggies
|