|
| Beef |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef
liver |
3
oz., braised |
3.0 g
|
0
|
| Blade
roast |
3
oz., lean only, braised |
0
|
0
|
| Bottom
round roast |
3
oz., lean only, braised |
0
|
0
|
| Brisket |
3
oz., lean only, braised |
0
|
0
|
| Eye
round roast |
3
oz., lean only, roasted |
0
|
0
|
| Filet
mignon |
3
oz., lean only, broiled |
0
|
0
|
| Flank
steak |
3
oz., lean only, broiled |
0
|
0
|
| Ground
beef, extra-lean |
3
oz., broiled |
0
|
0
|
| Porterhouse
steak |
3
oz., lean only, broiled |
0
|
0
|
| Pot
roast, arm |
3
oz., lean only, braised |
0
|
0
|
| Rib
eye steak |
3
oz., lean only, broiled |
0
|
0
|
| Shank
cross cuts |
3
oz., lean only, simmered |
0
|
0
|
| Short
ribs |
3
oz., lean only, braised |
0
|
0
|
| Sirloin
steak, wedge bone |
3
oz., lean only, broiled |
0
|
0
|
| T-bone
steak |
3
oz., lean only, broiled |
0
|
0
|
| Tip
round steak |
3
oz., lean only, roasted |
0
|
0
|
| Top
loin steak |
3
oz., lean only, broiled |
0
|
0
|
| Top
round steak |
3
oz., lean only, broiled |
0
|
0
|
| Tripe,
pickled |
3
oz. |
0
|
0
|
| Game |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Bear |
3
oz., simmered |
0
|
0
|
| Bison |
3
oz., roasted |
0
|
0
|
| Boar,
wild |
3
oz., roasted |
0
|
0
|
| Caribou |
3
oz., roasted |
0
|
0
|
| Deer
(venison) |
3
oz., roasted |
0
|
0
|
| Elk |
3
oz., roasted |
0
|
0
|
| Moose |
3
oz., roasted |
0
|
0
|
| Pheasant |
3
oz., meat only, uncooked |
0
|
0
|
| Quail |
1,
meat only, uncooked |
0
|
0
|
| Rabbit,
domestic |
3
oz., roasted |
0
|
0
|
| Squab
(pigeon) |
1,
meat only, uncooked |
0
|
0
|
| Lamb |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Arm
roast |
3
oz., lean only, roasted |
0
|
0
|
| Blade
roast |
3
oz., lean only, roasted |
0
|
0
|
| Foreshank |
3
oz., lean only, braised |
0
|
0
|
| Ground
lamb |
3
oz., broiled |
0
|
0
|
| Leg |
3
oz., lean only, roasted |
0
|
0
|
| Liver |
3
oz., braised |
2.2 g
|
0
|
| Loin
roast |
3
oz., lean only, roasted |
0
|
0
|
| Rib
roast |
3
oz., lean only, roasted |
0
|
0
|
| Shank |
3
oz., lean only, roasted |
0
|
0
|
| Shoulder |
3
oz., lean only, roasted |
0
|
0
|
| Sirloin |
3
oz., lean only, roasted |
0
|
0
|
| Stew/kabob
meat |
3
oz., lean only, broiled |
0
|
0
|
| Lunch
Meat and Sausage |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef,
cured |
7
thin slices
(about 1 oz.) |
1.6 g
|
0
|
| Bologna,
beef |
2
slices (about 2 oz.) |
0.4 g
|
0
|
| Bologna,
Lebanon |
2
slices (about 2 oz.) |
1.5 g
|
0
|
| Bologna,
pork |
2
slices (about 2 oz.) |
0.4 g
|
0
|
| Bologna,
turkey |
2
slices (about 2 oz.) |
0.6 g
|
0
|
| Bratwurst,
fresh |
1
link (about 3 oz.) |
1.8 g
|
0
|
| Braunschweiger |
2
oz. |
1.8 g
|
0
|
| Chicken
roll, light meat |
2
slices (about 2 oz.) |
1.4 g
|
0
|
| Chorizo,
dried |
1
link (about 2 oz.) |
1.1 g
|
0
|
| Corned
beef |
2
slices (about 2 oz.) |
0
|
0
|
| Frankfurter,
beef |
1
(about 1 1/2 oz.) |
0.8 g
|
0
|
| Frankfurter,
chicken |
1
(about 1 1/2 oz.) |
3.1 g
|
0
|
| Frankfurter,
turkey |
1
(about 1 1/2 oz.) |
0.7 g
|
0
|
| Ham |
2
slices (about 2 oz.) |
1.8 g
|
0
|
| Head
cheese |
2
slices (about 2 oz.) |
0.2 g
|
0
|
| Honey
loaf |
2
slices (about 2 oz.) |
3.0 g
|
0
|
| Kielbasa,
smoked |
2
slices (about 2 oz.) |
1.2 g
|
0
|
| Knockwurst,
smoked |
1
link (about 2 1/2 oz.) |
1.2 g
|
0
|
| Liverwurst,
fresh |
3
slices (about 2 oz.) |
1.3 g
|
0
|
| Mortadella |
4
slices (about 2 oz.) |
1.8 g
|
0
|
| Olive
loaf |
2
slices (about 2 oz.) |
5.2 g
|
0
|
| Pastrami,
beef |
2
slices (about 2 oz.) |
1.7 g
|
0
|
| Pastrami,
turkey |
2
slices (about 2 oz.) |
0.9 g
|
0
|
| Pepperoni |
10
slices(about 2 oz.) |
1.6 g
|
0
|
| Pickle
and pimiento loaf |
2
slices (about 2 oz.) |
3.3 g
|
0
|
| Salami,
beef |
2
slices (about 2 oz.) |
1.6 g
|
0
|
| Salami,
pork |
3
slices (about 2 oz.) |
0.9 g
|
0
|
| Salami,
turkey |
2
slices (about 2 oz.) |
0.3 g
|
0
|
| Sausage,
beef, smoked |
1
link
(about 1 1/2 oz.) |
1.0 g
|
0
|
| Sausage,
Italian, fresh |
1
link
(about 2 1/2 oz.) |
1.0 g
|
0
|
| Sausage,
pork, fresh |
4
links (about 2 oz.) |
0.5 g
|
0
|
| Sausage,
pork, smoked |
1
link
(about 2 1/2 oz.) |
1.4 g
|
0
|
| Sausage,
Vienna |
3
1/2 (about 2 oz.) |
1.2 g
|
0
|
| Scrapple |
2
oz. |
8.2 g
|
N/A
|
| Turkey
breast |
2
slices
(about 1 1/2 oz.) |
0
|
0
|
| Turkey
ham |
2
slices (about 2 oz.) |
0.2 g
|
0
|
| Turkey
roll, light meat |
2
slices (about 2 oz.) |
0.3 g
|
0
|
| Pork |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Bacon |
3
medium slices (about 3/4 oz.) |
0.1 g
|
N/A
|
| Bacon,
Canadian |
2
medium slices (about 1 1/2 oz.) |
0.6 g
|
0
|
| Blade
loin roast |
3
oz., lean only, roasted |
0
|
0
|
| Center
loin |
3
oz., lean only, roasted |
0
|
0
|
| Center
rib |
3
oz., lean only, roasted |
0
|
0
|
| Ham,
cured |
3
oz., boneless, roasted |
0.4 g
|
0
|
| Ham,
fresh (leg) |
3
oz., lean only, roasted |
0
|
0
|
| Liver |
3
oz., braised |
3.2 g
|
0
|
| Picnic
shoulder arm |
3
oz., lean only, roasted |
0
|
0
|
| Pig’s
feet, pickled |
3
oz. |
Trace
|
0
|
| Shoulder
blade |
3
oz., lean only, roasted |
0
|
0
|
| Sirloin |
3
oz., lean only, roasted |
0
|
0
|
| Spareribs |
3
oz., lean only, braised |
0
|
0
|
| Tenderloin |
3
oz., lean only, roasted |
0
|
0
|
| Top
loin |
3
oz., lean only, roasted |
0
|
0
|
| Poultry |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Capon |
3
oz., meat only, roasted |
0
|
0
|
| Chicken
back, broiler/fryer |
1
(about 3 oz.),
meat only |
0
|
0
|
| Chicken
breast, broiler/fryer |
1/2
(about 3 oz.),
meat only |
0
|
0
|
| Chicken
drumsticks, broiler/fryer |
2
(about 3 oz.),
meat only |
0
|
0
|
| Chicken
giblets, broiler/fryer |
3
oz., simmered |
0.8 g
|
0
|
| Chicken
gizzards, broiler/fryer |
3
oz., simmered |
1.0 g
|
0
|
| Chicken
leg, broiler/fryer |
1
(about 3 oz.),
meat only |
0
|
0
|
| Chicken
liver, broiler/fryer |
3
oz., simmered |
0.8 g
|
0
|
| Chicken
thigh, broiler/fryer |
1
(about 2 oz.),
meat only |
0
|
0
|
| Chicken
wings, broiler/fryer |
4
(about 3 oz.),
meat only |
0
|
0
|
| Duck |
3
oz., meat only, roasted |
0
|
0
|
| Goose |
3
oz., meat only, roasted |
0
|
0
|
| Turkey,
dark meat |
3
oz., meat only, roasted |
0
|
0
|
| Turkey
gizzards |
3
oz., simmered |
0.5 g
|
0
|
| Turkey
liver |
3
oz., simmered |
2.9 g
|
0
|
| Turkey
white meat |
3
oz., meat only, roasted |
0
|
0
|
| Veal |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Arm
roast |
3
oz., lean only, roasted |
0
|
0
|
| Blade
roast |
3
oz., lean only, roasted |
0
|
0
|
| Ground
veal |
3
oz., broiled |
0
|
0
|
| Leg |
3
oz., lean only, roasted |
0
|
0
|
| Liver |
3
oz., braised |
2.3 g
|
0
|
| Loin |
3
oz., lean only, roasted |
0
|
0
|
| Rib
roast |
3
oz., lean only, roasted |
0
|
0
|
| Sirloin |
3
oz., lean only, roasted |
0
|
0
|
| Other
Meat |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Frogs’
legs |
3
oz., uncooked |
0
|
0
|
| Goat |
3
oz., roasted |
0
|
0
|
|