|
| Snacks |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Chips,
corn |
30
(about 1 oz.) |
16.9 g
|
1.6 g
|
155
|
1.7
g |
9.1 g
|
| Chips,
potato |
10
(about 3/4 oz.) |
10.4 g
|
1.0 g
|
105
|
1.3
g |
7.1 g
|
| Chips,
tortilla |
10
(about 1 oz.) |
18.0 g
|
1.8 g
|
150
|
2.0
g |
8.0 g
|
| Crackers
animal |
5
( 1/2 oz.) |
10.4 g
|
Trace
|
56
|
0.9
g |
1.2 g
|
| Crackers,
butter-flavor |
4
( 1/2 oz.) |
9.4 g
|
0.2 g
|
64
|
1.0
g |
2.5 g
|
| Crackers,
cheese |
4
round ( 1/2 oz.) |
8.5 g
|
0.1 g
|
67
|
1.6
g |
3.0 g
|
| Crackers,
cheese and peanut butter |
2
( 1/2 oz.) |
7.9 g
|
0.2 g
|
69
|
2.1
g |
3.4 g
|
| Crackers,
graham |
1
( 1/2 oz.) |
10.4 g
|
0.5 g
|
55
|
1.1
g |
1.3 g
|
| Crackers,
saltine |
5
( 1/2 oz.) |
10.2 g
|
0.4 g
|
61
|
1.3
g |
1.7 g
|
| Crackers,
soda |
5
( 1/2 oz.) |
10.0 g
|
0.3g
|
62
|
1.3
g |
1.9 g
|
| Crackers,
wheat |
7
thin ( 1/2 oz.) |
8.8 g
|
0.8g
|
61
|
1.8
g |
1.8 g
|
| Granola
bar |
1
(about 3/4 oz.) |
16.0 g
|
1.1 g
|
109
|
2.4
g |
4.2 g
|
| Melba
toast |
3
pieces ( 1/2 oz.) |
12.0 g
|
0.9 g
|
60
|
3.0
g |
Trace
|
| Popcorn,
air-popped, unsalted |
1
cup |
4.6 g
|
0.9 g
|
23
|
0.8
g |
0.3 g
|
| Potato
sticks |
1
oz. |
15.2 g
|
1.0 g
|
148
|
2.0
g |
9.8 g
|
| Pretzels,
Dutch-type, salted |
2
large (about 1 oz.) |
24.3 g
|
0.9 g
|
125
|
3.1
g |
1.4 g
|
| Rice
cakes |
2
(about 1/2 oz.) |
16.0 g
|
0.8 g
|
70
|
0.8
g |
0.4 g
|
| Ry-krisp |
1/4
large square
(1/2 oz) |
13.0 g
|
2.5 g
|
40
|
1.5
g |
0.2 g
|
|