A Healthful Recipe for the Diabetic

Cauliflower Soufflé
1/2 cup steamed, mashed cauliflower
1 egg
1/4 cup cottage cheese (or ricotta)
2Tablspoons grated cheddar cheese
pinch of nutmeg
dash of cloves
salt, pepper to taste
onion/garlic (optional)

Mix all ingredients together, nuke for 5 minutes or bake for 20. If you use 1/4 cup of heavy cream instead of the cottage/ricotta cheese, it will be more like a quiche than a soufflé.

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