|
Condiments, Preserves & Spreads
Condiments | Preserves | Spreads
Condiments
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Catsup |
1 Tbsp. |
4.1 g
|
0.2 g
|
| Chowchow,
sour |
1/2 cup |
4.9 g
|
N/A
|
| Chowchow,
sweet |
1/2 cup |
33.1 g
|
1.8 g
|
| Chutney |
1 Tbsp |
5.5 g |
0.5 g |
| Horseradish,
prepared |
1 tsp. |
0.5 g
|
0.1 g
|
| Horseradish,
raw |
1 tsp. |
1.0 g
|
0.1 g
|
| Lemon juice |
1 Tbsp. |
1.3 g
|
Trace
|
| Olives, black |
5 large |
1.4 g
|
0.7 g
|
| Olives, Greek (Kalamata) |
0.5 oz |
2 g |
0 g |
| Olives, green,
unstuffed |
5 large |
0.3 g
|
0.6 g
|
| Onions, pickled |
1 oz |
2 |
0 g |
| Pickles,
dill |
1 (about
2 oz.) |
2.7 g
|
0.8 g
|
| Pickles,
sour |
1 (about
1 oz.) |
0.8 g
|
0.5 g
|
| Pickles,
sweet |
1 (about
1 oz.) |
11.1 g
|
0.4 g
|
| Relish, dill |
1 Tbsp. |
1.0 g |
0 g |
| Relish, sour
pickle |
1 Tbsp. |
0.4 g
|
0.3 g
|
| Relish, sweet
pickle |
1 Tbsp. |
5.1 g
|
0.3 g
|
| Soy sauce |
1 Tbsp |
1.0 g |
0.1 g |
| Vinegar, apple cider |
1 Tbsp |
0 |
0 |
| Vinegar, balsamic |
1 Tbsp |
2 g |
0 |
| Vinegar, Chinese black |
1 Tbsp. |
6 |
0 |
| Vinegar,
cider |
1 Tbsp. |
0.9 g
|
0
|
| Vinegar, white distilled |
1 Tbsp. |
0.8 g |
0 |
| Vinegar, raspberry |
1 Tbsp. |
0.5 g |
0 |
| Vinegar, red wine |
1 Tbsp |
0 |
0 |
| Vinegar, rice |
1 Tbsp. |
6 |
0 |
| Vinegar, strawberry |
1 Tbsp. |
0 |
0 |
| Vinegar, white wine |
1 Tbsp. |
0 |
0 |
Preserves
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Jams |
1 Tbsp. |
14.0 g
|
0.4g
|
| Jellies |
1 Tbsp. |
12.7 g
|
0.5 g
|
| Marmalade |
1 Tbsp. |
14.0 g
|
1.0 g
|
Spreads
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Almond butter,
unsalted |
1 Tbsp. |
3.4 g
|
N/A
|
| Apple butter |
1 Tbsp. |
8.2 g
|
0.2 g
|
| Cashew butter,
unsalted |
1 Tbsp. |
4.4 g
|
N/A
|
| Deviled Ham,
canned |
2 oz. |
0
|
0
|
| Hummus |
1/2 cup |
16.5 g
|
N/A
|
| Margarine,
soft |
2 tsp. |
Trace
|
0
|
| Margarine,
stick |
2 tsp. |
0.1 g
|
0
|
| Mayonnaise |
1 Tbsp. |
0.4 g
|
0
|
| Mustard,
brown |
1 Tbsp. |
0.8 g
|
N/A
|
| Mustard, creole |
1 Tbsp. |
2 g |
0 |
| Mustard, Dijon |
1 Tbsp. |
0 |
0 |
| Mustard, Grey Poupon |
1 Tbsp. |
2 |
2 |
| Mustard,
prepared, yellow |
1 Tbsp. |
1.0 g
|
0.4 g
|
| Mustard, whole grain |
1 Tbsp |
1 g |
0 |
| Pate’,
chicken liver |
1 oz. |
1.9 g
|
0
|
| Pate’,
goose liver, smoked |
1 oz. |
1.3 g
|
0
|
| Peanut butter |
2 Tbsp. |
6.6 g
|
1.9 g
|
| Sandwich
spread, chicken or turkey salad |
2 oz. |
4.2 g
|
0
|
| Sandwich
spread, ham salad |
2 oz. |
6.0 g
|
0
|
| Sandwich
spread, pork or beef |
2 oz. |
6.8 g
|
0
|
| Tahini |
1 Tbsp. |
2.5 g
|
1.3 g
|
|