|
Desserts
Cookies| Doughnuts | Frozen Desserts | Pies | Puddings | Other Desserts
Cookies
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Brownie
with nuts, homemade |
1
(about 3/4 oz.) |
10.1 g
|
0.5 g
|
| Chocolate
chip |
5
(about 2 oz.) |
36.6 g
|
1.4 g
|
| Coconut
bars |
5
(about 1 1/2 oz.) |
28.8 g
|
1.8 g
|
| Fig
bars |
4
(about 2 oz.) |
42.2 g
|
2.6 g
|
| Gingersnaps |
5
(about 1 1/4 oz.) |
27.9 g
|
0.3 g
|
| Lady
fingers |
4
(about 1 1/2 oz.) |
28.4 g
|
0.3 g
|
| Macaroons |
2
(about 1 1/2 oz.) |
25.1 g
|
0.8 g
|
| Marshmallow
w/ coconut |
4
(about 2 1/2 oz.) |
52.1 g
|
0.1 g
|
| Molasses |
2
(about 2 oz.) |
49.4 g
|
0.8 g
|
| Oatmeal
with raisins |
4
(about 2 oz.) |
38.2 g
|
1.2 g
|
| Peanut
butter, homemade |
4
(about 1 3/4 oz.) |
28.0 g
|
0.9 g
|
| Peanut
butter sandwich |
4
(about 1 3/4 oz.) |
32.8 g
|
N/A
|
| Sandwich
cookies, vanilla |
4
ovals (about 2 oz.) |
41.6 g
|
0.9 g
|
| Sandwich
cookies, chocolate |
4
ovals (about 2 oz.) |
41.6 g
|
1.7 g
|
| Shortbread |
5
(about 1 1/4 oz.) |
24.4 g
|
N/A
|
| Sugar,
homemade |
5
(about 1 1/2 oz.) |
26.8 g
|
N/A
|
| Sugar
wafers |
5
(about 1 1/4 oz.) |
34.9 g
|
0.2 g
|
| Vanilla
wafers |
10
(about 1 1/2 oz.) |
29.8 g
|
0.7 g
|
Doughnuts
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Cake-type |
1
(2 oz.) |
29.8 g
|
0.8 g
|
| Yeast
or raised |
1
(1 1/2 oz.) |
15.8 g
|
0.9 g
|
Frozen Desserts
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Frozen
yogurt, nonfat, all flavors |
1/2
cup |
21.0 g
|
N/A
|
| Frozen
yogurt, regular, chocolate |
1/2
cup |
24.0 g
|
N/A
|
| Fruit
ice |
1
cup |
62.9 g
|
0
|
| Fruit
juice bar |
1
(about 1 1/4 oz.) |
10.1 g
|
N/A
|
| Ice
cream, French vanilla, soft serve |
1/2
cup |
19.1 g
|
0
|
| Ice
cream, vanilla (10% fat) |
1/2
cup |
15.9 g
|
0
|
| Ice
cream, vanilla (16% fat) |
1/2
cup |
16.0 g
|
0
|
| Ice
milk, vanilla |
1/2
cup |
14.5 g
|
0
|
| Icemilk,
vanilla, soft-serve |
1/2
cup |
19.2 g
|
0
|
| Sherbet,
orange |
1/2
cup |
29.4 g
|
N/A
|
| Tofutti,
all flavors |
1/2
cup |
22.4 g
|
N/A
|
Pies
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Apple |
1
slice
(about 4 1/4 oz.) |
45.0 g
|
1.9 g
|
| Banana
cream, homemade |
1
slice
(about 4 1/4 oz.) |
40.0 g
|
N/A
|
| Blackberry |
1
slice
(about 4 1/4 oz.) |
40.6 g
|
N/A
|
| Blueberry |
1
slice
(about 4 1/4 oz.) |
41.2 g
|
N/A
|
| Cherry |
1
slice
(about 4 1/4 oz.) |
45.3 g
|
0.9 g
|
| Chocolate
cream, homemade |
1
slice
(about 3 1/2 oz.) |
29.5 oz
|
0.2 g
|
| Custard |
1
slice (about 4 oz.) |
26.7 g
|
N/A
|
| Lemon
chiffon |
1
slice (about 3 oz.) |
35.5 g
|
N/A
|
| Lemon
meringue |
1
slice
(about 3 3/4 oz.) |
39.6 g
|
1.3 g
|
| Mince |
1
slice
(about 4 1/4 oz.) |
48.6 g
|
N/A
|
| Peach |
1
slice
(about 4 1/4 oz.) |
45.1 g
|
N/A
|
| Pecan |
1
slice
(about 3 3/4 oz.) |
52.8 g
|
3.6 g
|
| Pumpkin |
1
slice (about 4 oz.) |
27.9 g
|
3.1 g
|
| Raisin |
1
slice
(about 4 1/4 oz.) |
50.7 g
|
N/A
|
| Rhubarb |
1
slice
(about 4 1/4 oz.) |
45.1 g
|
N/A
|
| Strawberry |
1
slice
(about 3 1/4 oz.) |
28.7 g
|
N/A
|
| Sweet
potato |
1
slice (about 4 oz.) |
27.0 g
|
N/A
|
Puddings
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Bread
with raisins |
1/2
cup |
37.6 g
|
N/A
|
| Chocolate,
homemade |
1/2
cup |
33.4 g
|
N/A
|
| Corn |
1/2
cup |
16.0 g
|
N/A
|
| Custard,
baked |
1/2
cup |
14.7 g
|
0
|
| Rice
with raisins |
1/2
cup |
35.4 g
|
N/A
|
| Tapioca |
1/2
cup |
14.1 g
|
N/A
|
| Vanilla,
homemade |
1/2
cup |
20.2 g
|
N/A
|
Other Desserts
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Apple
brown betty |
1/2
cup |
32.1 g
|
N/A
|
| Charlotte
russe |
4
oz. |
38.2 g
|
N/A
|
| Cream
puff with custard filling |
1
(about 4 1/2 oz.) |
26.7 g
|
N/A
|
| clair |
1
(about 3 1/2 oz.) |
23.2 g
|
N/A
|
| Gelatin
dessert from powder |
1/2
cup made
with water |
17.0 g
|
0
|
| Prune
whip |
1/2
cup, cold |
24.0 g
|
N/A
|
| Toaster
pastry |
1
(about 1 3/4 oz.) |
35.2 g
|
0.1 g
|
|