|
| Fish |
|
Food
|
Serving
|
Carbs
|
Dietary Fiber
|
| Anchovies,
canned in olive oil |
5
(about 3/4 oz.) |
0
|
0
|
| Bass,
sea, mixed species |
3
oz., cooked, dry heat |
0
|
0
|
| Bass,
striped |
3
oz., uncooked |
0
|
0
|
| Bluefish |
3
oz., uncooked |
0
|
0
|
| Carp |
3
oz., cooked dry heat |
0
|
0
|
| Catfish,
channel, breaded and fried |
3
oz. |
6.8 g
|
N/A
|
| Catfish,
cannel, uncooked |
3
oz. |
0
|
0
|
| Caviar,
black or red |
1
Tbsp. |
0.6 g
|
0
|
| Cod,
Atlantic |
3
oz., cooked dry heat |
0
|
0
|
| Croaker,
Atlantic, breaded and fried |
3
oz. |
6.4 g
|
N/A
|
| Croaker,
Atlantic, uncooked |
3
oz. |
0
|
0
|
| Eel |
3
oz., cooked dry heat |
0
|
0
|
| Flounder |
3
oz., cooked, dry heat |
0
|
0
|
| Grouper |
3
oz., cooked, dry heat |
0
|
0
|
| Haddock |
3
oz., cooked, dry heat |
0
|
0
|
| Halibut |
3
oz., cooked, dry heat |
0
|
0
|
| Herring,
Atlantic |
3
oz., cooked, dry heat |
0
|
0
|
| Herring,
kippered |
1 1/2 oz. (about 1 fillet) |
0
|
0
|
| Herring,
pickled |
1/2
oz. |
1.5 g
|
0
|
| Mackerel,
Atlantic |
3
oz., cooked, dry heat |
0
|
0
|
| Mackerel,
king |
3
oz., uncooked |
0
|
0
|
| Mackerel,
Spanish |
3
oz., cooked, dry heat |
0
|
0
|
| Mahimahi |
3
oz., uncooked |
0
|
0
|
| Monkfish |
3
oz., uncooked |
0
|
0
|
| Mullet,
striped |
3
oz., cooked, dry heat |
0
|
0
|
| Ocean
perch, Atlantic |
3
oz., cooked, dry heat |
N/A
|
0
|
| Octopus,
common |
3
oz. uncooked |
1.9 g
|
0
|
| Orange
roughy |
3
oz., uncooked |
0
|
0
|
| Pike,
Northern |
3
oz., cooked, dry heat |
0
|
0
|
| Pollack |
3
oz., cooked, dry heat |
0
|
0
|
| Pompano,
Florida |
3
oz., cooked, dry heat |
0
|
0
|
| Roe,
mixed species |
3
oz., uncooked |
1.3 g
|
0
|
| Sablefish |
3
oz., smoked |
0
|
0
|
| Salmon,
chinook |
3
oz., smoked |
0
|
0
|
| Salmon,
chum, canned |
3
oz., drained, with bones, without salt |
0
|
0
|
| Salmon,
coho |
3
oz,cooked, moist heat |
0
|
0
|
| Salmon,
pink, canned |
3
oz., with bones and liquid w/out salt |
0
|
0
|
| Salmon,
sockeye, canned |
3
oz., drained, with bones, without salt |
0
|
0
|
| Salmon,
sockeye, fresh |
3
oz., cooked, dry heat |
0
|
0
|
| Sardines,
Atlantic, canned in oil |
2
(about 1 oz.),
drained with bones |
0
|
0
|
| Shad,
American |
3
oz., uncooked |
0
|
0
|
| Shark,
mixed species |
3
oz., uncooked |
0
|
0
|
| Smelt,
rainbow |
3
oz., cooked, dry heat |
0
|
0
|
| Snapper,
mixed species |
3
oz., cooked, dry heat |
0
|
0
|
| Sole |
3
oz, cooked, dry heat |
0
|
0
|
| Squid,
mixed species |
3
oz. fried |
6.6 g
|
0
|
| Sturgeon,
mixed species |
3
oz., smoked |
0
|
0
|
| Surimi |
3
oz. |
5.8 g
|
0
|
| Swordfish |
3
oz., cooked, dry heat |
0
|
0
|
| Tilefish |
3
oz., cooked, dry heat |
0
|
0
|
| Trout,
rainbow |
3
oz., cooked, dry heat |
0
|
0
|
| Tuna,
fresh |
3
oz., cooked, dry heat |
0
|
0
|
| Tuna,
light meat, canned in water |
3
oz., without salt |
0
|
0
|
| Tuna,
white, canned in water |
3
oz., drained |
0
|
0
|
| Turbot,
European |
3
oz., drained |
0
|
0
|
| Whitefish,
mixed species |
3
oz., cooked, dry heat |
0
|
0
|
| Whiting,
mixed species |
3
oz., cooked, dry heat |
0
|
0
|
Shellfish |
|
Food
|
Serving
|
Carbs
|
Dietary Fiber
|
| Abalone |
3
oz., fried |
9.4 g
|
0
|
| Clams,
mixed species, breaded and fried |
20
small
(about 6
3/4 oz.) |
19.4 g
|
N/A
|
| Clams,
mixed species, canned |
3
oz. |
4.4 g
|
0
|
| Clams,
mixed species, steamed |
20
small (about 3 oz.) |
4.6 g
|
0
|
| Crab,
Alaskan king |
3
oz., steamed |
0
|
0
|
| Crab,
blue |
3
oz,cooked, moist heat |
0
|
0
|
| Crab,
soft-shell |
1
(about 4 1/2 oz.) fried |
31.2 g
|
N/A
|
| Crayfish |
3
oz., steamed |
0
|
0
|
| Lobster |
3
oz,cooked, moist heat |
1.1 g
|
0
|
| Mussels,
blue |
3
oz,cooked,moist heat |
6.3 g
|
0
|
| Oysters,
Eastern, breaded and fried |
6
medium
(about 3 oz.) |
10.2 g
|
0
|
| Oysters,
Eastern, steamed |
6
medium
(about 1 1/2 oz.) |
3.3 g
|
0
|
| Oysters,
Eastern, uncooked |
6
medium
(about 3 oz.) |
3.3 g
|
0
|
| Scallops,
mixed species, breaded and fried |
2
large (about 1 oz.) |
3.1 g
|
N/A
|
| Scallops,
mixed species, uncooked |
3
oz. |
2.0 g
|
0
|
| Shrimp,
mixed species, breaded and fried |
3
oz. |
9.8 g
|
N/A
|
| Shrimp,
mixed species, steamed |
3
oz. |
0
|
0
|
| Whelks |
3
oz., cooked, moist heat |
13.2 g
|
0
|
|