|
| Nuts
and Seeds |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Almonds |
1 pack |
3.4 g |
1.5 g |
| Almonds,
dried, unblanched |
1 oz. |
5.8 g
|
1.9 g
|
| Brazil nuts,
dried, unblanched |
1 oz. |
3.6 g
|
1.6 g
|
| Brazil nuts |
1 pack |
2.3 g |
1 g |
| Cashew nuts,
dry-roasted |
1 oz. |
9.3 g
|
0.9 g
|
| Chestnuts,
European, roasted |
1 oz. |
15.0 g
|
3.7 g
|
| Coconut,
raw |
1 oz., grated |
4.3 g
|
2.5 g
|
| Coconut,
sweetened, flaked |
1 oz. |
11.7 g
|
4.7g
|
| Coconut
cream, canned |
1/4 cup |
6.2 g
|
N/A
|
| Filberts,
dried, unblanched |
1 oz. |
4.4 g
|
1.8 g
|
| Hickory
nuts, dried |
1 oz. |
5.2 g
|
1.8 g
|
| Macadamia nuts |
1 pack |
1.9 |
1.2 |
| Macadamia
nuts, dried |
1 oz. |
3.9 g
|
N/A
|
| Mixed nuts,
dry-roasted |
1 oz. |
7.2 g
|
2.6 g
|
| Peanuts,
dry-roasted |
1 oz. |
6.0 g
|
2.2 g
|
| Pecans,
dried |
1 oz. |
5.2 g
|
1.9 g
|
| Pine nuts,
pignolia, dried |
1 oz. |
4.0 g
|
4.1 g
|
| Pine nuts,
pinon, dried |
1 oz. |
5.5 g
|
3.0 g
|
| Pistachio
nuts, dried |
1 oz. |
7.1 g
|
3.1 g
|
| Pumpkin
seeds, dried |
1 oz., hulled |
5.1 g
|
3.9 g
|
| Sesame seeds,
dried |
1 Tbsp.,
hulled |
0.8 g
|
0.8 g
|
| Sunflower
seeds, dried |
1 oz. |
5.3 g
|
1.9 g
|
| Walnuts |
1 Pack |
2 g |
0.8 g |
| Walnuts,
black, dried |
1 oz. |
3.4 g
|
1.4 g
|
| Walnuts,
English, dried |
1 oz. |
5.2 g
|
1.4 g
|
|