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Carb Counter
Cooking Ingredients

Conversion Table | Return to Index

Cooking Ingredients

Food

Serving

Carbohydrates

Dietary Fiber
All purpose flour
1/4 cup
22
1
Arrowroot (thickener)
1 Tbsp
7
0.3
Baking Powder
1 tsp
1.1
0
Baking Soda
1 tsp
0
0
Brown sugar
1 tsp
4
0
Capers
1 Tbsp
0
0.26
Chocolate, baking (unsweetened)
1 oz.

9.59

5.12

Cocoa (unsweetened)
1 tsp
2.93
1.79
Confectioner's sugar
1/4 cup
30
0
Cooking Oil (see Oils, various)      
Corn Starch (cornflour)
1 Tbsp
7.3
0.07
Egg Substitute
1/2 cup
1
0
Evaporated milk
1/4 cup
6
0
Flour, white (thickenter)
1 Tbsp
6
0
Flour, wheat (thickener)
1 Tbsp
4.5
1
Gelatin
1 oz
0
0
Guar Gum (thickener)
1/2 tsp
1
1
Gumbo File
1 tsp
0
0
Mirin, rice wine
1 Tbsp
7
0
Onion Juice
1 Tbsp
1.3
0.17
Pork Rinds
1 oz.
0
0
Sherry, Dry
1 Tbsp
1.6
0
Stevia
1 tsp
0
0
Tapioca (thickener)
1 Tbsp
5.3
0
Xanthan (thickener)
1 Tbsp
7
7

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Home
What is Foodform®?
Causes of Diabetes
Order Product

New Carb Control Formula
Testimonials
Product Information

Newsletter Archives

Clinical Trials
Development of Foodform®
Doctors and Foodform®
Carb Counter


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