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Carb Counter

BAKED GOODS
Nutrient Facts

Breads/Rolls | Muffins

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For Information about Low Carb Diets & Recipes

Breads and Rolls

Food
Serving
Carbohydrates
Dietary Fiber
Arepa 1 (about 2 oz.)
15 g
N/A
Armenia Flat Bread Serving (1.5 oz)
23 g
1 g
Bagel, cinnamon raisin 4-1/2" diameter
65.1 g
2.7 g
Bagel, egg 1 (about 2 oz.)
31.0 g
1.2 g
Bagel, poppy sesame 4-1/2 2" diameter
55.5 g
2.5 g
Bagel,Water 1 (about 2 oz.)
31.0 g
1.2 g
Bagel, whole grain 1 (about 2 oz.)
67 g
5 g
Baguette 1 (about 2 oz.)
31 g
1 g
Banh 1 roll
8 g
0
Batard Slice
34.3 g
0.9 g
Beer Bread Slice
14.9 g
0.5 g
Bialy 1 (about 2 oz.)
36.4 g
1.9 g
Biscuit 1 buscuit
33 g
2 g
Biscuit, baking powder, homemade 1 (1 oz.)
12.8 g
0.5 g
Biscuit, Buttermilk 1 buscuit
12.4 g
0.4 b
Biscuit, Cheddar Bay 1 biscuit
16 g
N/A
Biscuit, Chicken 1 biscuit
48 g
3 g
Biscuit, Homemade 12 1-/2" diameter
26.8 g
0.9 g
Biscuit, Sausage Gravy Biscuit 1 biscuit
107 g
1 g
Biscuit, Sweet 1 biscuit
29 g
1 g
Black Bread Slice
24 g
3 g
Boston brown bread 1 piece (1-1/2 oz)
20.5 g
2.1 g
Boule Slice
29 g
10 g
Bran-a-Crisp Crispbread 1
6 g
2 g
Bread Bowl 1 Bowl
117 g
4 g
Bread Crumbs 1 cup
77.8 g
4 g
Bread stick, Brown & Serve 1 biscuit
38 g
1 g
Bread stick, sesame 1 biscuit
2 g
0
Bread stick, Vienna-type 1 (1 1/4 oz.)
20.3 g
1.1 g
Brioche 1 (2.2 oz.)
30 g
1 g
Brown & Serve, Dinner Rolls 1 oz
14.6 oz
0.6 oz
Challah Serving (2 oz.)
34 g
1 g
Chapati Serving (1.3 oz)
20 g
2 g
Ciabatta Slice
26.7 g
0.5 g
Cornbread, homemade 1 slice (1-1/2 oz)
13.1 g
1.2 g
Cottage Bread 1 slice
15 g
1 g
Country Bread Slice (1/8 of loaf)
31 g
1 g
Cracked wheat bread 1 slice (about 1 oz.)
13.0 g
1.3 g
Crisp Bread 1 piece
3 g
0.1 g
Croissant 1 (about 2 oz.)
27.0 g
N/A
Crouton 1/2 oz.
8.5 g
0
Cuban Bread 3" slice (2 oz.)
32 g
2 g
Egg Bread Slice (1 oz.)
13.5 g
0.7 g
Empanada 1
13 g
0
English muffin 1 (about 2 oz.)
30.0 g
1.5 g
Ezekial Bread 1 slice (1 1/4 oz)
15 g
3 g
Ficelle Slice (2 oz.)
31 g
1 g
Finn Crisp, Crispbread 1
27 g
6 g
Focaccia Serving (2 oz).
28 g
1 g
Fougasse Serving (1 oz.)
13.7 g
0.3 g
French Baguette 1 roll
31 g
1 g
French or Vienna bread 1 slice (1 1/4 oz.)
19.4 g
0.8 g
Gold Medal Biscuit 1
22 g
0.5 g
Grand's Biscuits 1
25 g
0.8 g
Grissini (breadstick) 3.5 breadsticks)
13 g
0
Hamburger roll 1 bun
14.1 g
0.8 g
Harvest Crisp 5-grain flatbread 13 flatbreads
23 g
1 g
Hawaiian Sweet Bread 1 slice (2 oz.-1/2 ")
29 g
6 g
Hot Cross Buns 1 bun (1 oz.)
18.6 g
0.5 g
Hotdog roll 1 bun
14.1 g
0.8 g
Hungry Jack, Fluffy, refrigerated biscuit 1biscuit
11.4 g
0.4 g
Injera 1 piece
35 g
0
Irish Soda Bread Slice (1 oz.)
16 g
0
Italian bread 1 slice (about 1 oz.)
16.9 g
0.8 g
Jewish Rye Bread 1 slice (1 oz.)
14 g
0.5 g
JJ Flats 1 flatbread
9 g
1 g
Kavli Crisp bread, crispy thin 3
13 g
2 g
Lavash 1 serving (1.5 oz.)
23 g
1 g
Matzoh 1 piece (1 oz.)
5 g
0.5 g
Miche Serving (2 oz.)
26 g
1 g
Monkey Bread Serving (1/6)
23 g
1 g
Multigrain Bread Serving (1 oz.)
13.2 g
1 g
Naan 8"x2" piece (1.1 oz)
11.6 g
3.4 g
Nejaimes Lavash 1/2 flatbread
10 g
1 g
Oatmeal Bread 1 oz. slice
13.8 g
1.1 g
Olve Bread 1/7 loaf (2 oz.)
28 g
2 g
Peasant bread Slice (1/8 of loaf)
31 g
1 g
Pepperidge Farm, Garlic Bread 1 slice
20.8 g
0
Pillsburg Buttermilk, refrigerated biscuit 1 biscuit
30.4 g
0
Pillsbury Croisant, refrigerated 1 croisant
11 g
0
Pita Bread Small 4" dia. (1 oz.)
15.4 g
2.1 g
Pita Bread Large 6-1/2 dia.(3 oz)
35.2 g
4.7 g
Pita Bread, wholewheat 6-1/2" dia.
47.4 g
4.5 g
Poori 1 puri
16 g
1.9 g
Popover, homemade 1 (about 1 1/2 oz.)
10.3 g
N/A
Potato Bread Slice (1.7 oz.)
24 g
0.5 g
Puff Pastry 1 shell
16 g
0.5 g
Pullman Loaf 1 slice
14 g
2 g
Pumpernickel bread 1 slice (about 1 oz.)
17.0 g
1.9 g
Quick Bread 1 slice
0.2
0
Raisin bread 1 slice (about 1 oz.)
13.4 g
1.0 g
Roll or bun, homemade 1 (about 1 1/4 oz.)
19.6 g
0.7 g
Roti piece 7" diameter
11 g
3 g
Rusks 5 pieces (1/2 oz.)
30.9 g
N/A
Rye bread, American 1 slice (about 1 oz.)
13.0 g
0.6 g
Ryvita Flavorful Fiber 2 crispbreads
16 g
4 g
Sara Lee, Croissant, original 1 croissant
20 g
1 g
Scone 1/4 (1 oz.)
15.1 g
0.2 g
Soda bread Slice (1 oz.)
16 g.
0
Sourdough bread 1 slice (1 oz.)
12.0 g
0.8 g
Spelt Slice (1.2 oz.)
12.5 g
1.2 g
Spoonbread Serving (4 oz.)
32 g
2 g
Spoonbread 1 cup
40.6 g
N/A
Stuffing Serving (1 oz.)
20 g
1 g
Sweetbread 1 slice
45.2 g
1.3 g
Sweetbread 1 roll
73 g
4 g
Stuffing, cornbread, stove top 1/2 cup
19 g
1 g
Tortilla, corn, with added salt 1
12.1 g
1.4 g
Tortilla, flour, medium 6" 1
15.9 g
0.9 g
Tortilla, LaTortilla Factory, low carb, all flavors 1
10 g
7 g
Tortilla, whole wheat 1
20 g
1.9 g
Turkey stove top stuffing 1/2 cup
20 g
1 g
Vienna Loaf 1/4 loaf (2 oz.)
2 g
1 g
Wasa Hearty Rye 1 crispbread
9 g
2 g
White bread, soft crumb 1 slice (about 1 oz.)
12.6 g
0.5 g
White roll, hard 1 oz
14.9 g
0.7 g
Whole grain bread 1 slice (about 1 oz.)
16.7 g
1.3 g
Whole wheat bread, soft crumb 1 slice (about 1 oz.)
13.8 g
1 g
Whole wheat, roll 1 oz.
14.5 g
2.1 g
Yeast bread Roll
42 g
1.1 g

 

Muffins

Food
Serving
Carbohydrates
Dietary Fiber
Almond Poppyseed Muffin 1 muffin
36 g
3 g
Apple Cinnamon 1 muffin
54 g
0.5 g
Banana Chip Muffin 1 muffin
78 g
1 g
Banana Muffin 1 muffin
25 g
0.6g
Banana Nut Muffin 1 muffin
32 g
1 g
Blueberry Muffin 1 muffin
71 g
2 g
Blueberry Toaster Muffin 1 muffin, 2 oz
17.6 g
0.6g
Bran Muffin 1 muffin
80 g
6 g
Breakfast Muffin 1 sandwich
34 g
2 g
Buttermilk Muffin 1 muffin
76 g
1 g
Carrot Muffin 1 muffin
39 g
0
Cherry Muffin 1 muffin
57 g
0
Chocolate Muffin 1 muffin
79 g
3 g
Chocolate Chip Muffin 1 muffin
98 g
.5 g
Cinnamon Chip Muffin 1 muffin
80 g
1 g
Cinnamon Mini Muffins 1 muffin
10.5
0
Cinnamon Raisin Muffin 1 muffin
58 g
2 g
Corn Muffin 1 muffin
84 g
2 g
Cranberry Muffin 1 muffin
59 g
2 g
Cream Cheese Muffin 1 muffin
60 g
0
Double Choc Chip Muffin 1 muffin
35 g
5 g
English Muffin 1 muffin
25 g
1 g
Heart Healthy Muffin 1 muffin
28 g
2 g
Lemon Poppyseed Muffin 1 muffin
63 g
0.5 g
Mocha Muffin 1 muffin
79 g
3 g
Oat Bran Mini Muffin 1 muffin
8.2 g
0.8 g
Oat Bran Muffin 1 muffin
47.5 g
2.1 g
Oat Muffin 1 muffin
81 g
7.7 g
Pumpkin Choc Chip Muffin 1 muffin
65 g
2 g
Pumpkin Muffin 1 muffin
82 g
2 g
Raspberry Muffin 1 muffin
58 g
5 g
Strawberry Muffin 1 muffin
63 g
1 g
Whole Grain Muffin 1 muffin
58 g
5 g
Whole Wheat Muffin 1 muffin
25 g
3 g
Zucchini Muffin 1 muffin
42 g
2 g
Zucchini Nut Muffin 1 muffin
22 g
1 g

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