Egg and Egg Substitutes
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Egg substitute, frozen |
1/4 cup |
1.0 g |
0 |
| Egg substitute, liquid |
1/4 cup |
3.0 g |
0 |
| Egg white |
1 large, uncooked |
0.3 g |
0 |
| Egg yolk |
1 large, uncooked |
0.3 g |
0 |
| Fried egg |
1 large, fried in butter |
0.6 g |
0 |
| Hard-boiled egg |
1 large |
0.6 g |
0 |
| Just Whites |
2 teaspoons |
0 |
0 |
| Poached egg |
1 large |
0.6 g |
0 |
| Qual egg |
1 egg |
0 |
0 |
| Raw egg |
1 large |
0.6 g |
0 |
| Scrambled egg |
1 large |
1.3 g |
0 |
Egg Dishes
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon, Egg & Cheese Biscuit |
1 Serving |
36 g |
0 |
| Bacon & Fried Egg |
Platter |
0.5 g |
0 |
| Burrito, Bacon & Egg |
7.3 oz |
37 g |
1 g |
| Burrito, Egg & Cheese |
7.5 oz |
35 g |
1 g |
| Chicken Egg Roll |
roll |
16 g |
2 g |
| Deviled Egg |
1/2 egg |
0.3 g |
0 |
| Eggs Benedict |
15.1 oz |
36 g |
0 |
| Egg Drop Soup |
Cup |
8 g |
0 |
| Egg Noodles |
Serving |
38 g |
5 g |
| Egg Salad |
3.5 oz |
5 g |
0 |
| Ham & Egg with Muffin |
Platter |
44 g |
2 g |
| Omelet, Crab & Avocado |
1 Serving |
14 g |
4 g |
| Omelet, Ham & Chees |
1 Serving |
9 g |
0 |
| Quiche, Cheddar & Broccoli |
Serving |
49 g |
5 g |
| Quiche Lorraine |
11 oz. |
49 g |
4 g |
| Quiche Mexicane |
6 oz - 1 Quiche |
31 g |
1 g |
| Quiche Spinach & Mushroom |
6 oz - 1 Quiche |
38 g |
3 g |
| Pouched Egg |
Large |
0.4 |
0 |
| Sausage & Egg Biscuit |
1 Biscuit |
36 g |
0 |
| Scambled Egg |
Meal |
1.2 g |
0 |
| Souffle, with Spinach |
Serving |
3.4 g |
2 g |
| Wonton & Egg Roll |
1 Serving |
4.6 g |
0.1 g |
Conversion Table | Return to Index
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