Wellness Support Network

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Breakfast Foods

Food
Serving
Carbohydrates
Dietary Fiber
Bacon Egg & Cheese Biscuit w/hash browns 1 order 52 g
3 g
Big Breakfast - McDonalds® 1 (9.5 oz) 51 g
3 g
Biscuit w/ egg and bacon 1 (about 5 1/4 oz.) 28.6 g
N/A
Biscuit w/ egg and ham 1 (about 7 oz.) 30.3 g
N/A
Biscuit w/ egg and sausage 1 (about 7 oz.) 41.2 g
N/A
Biscuit with egg, cheese, and bacon 1 (about 5 oz.) 33.4 g
N/A
Croissant with egg and cheese 1 (about 4 1/2 oz.) 24.3 g
N/A
Croissant with egg, cheese, and bacon 1 (about 4 1/2 oz.) 23.7 g
N/A
Croissant with egg, cheese, and ham 1 (about 5 1/2 oz.) 24.2 g
N/A
Croissant with egg, cheese, and sausage 1 (about 5 3/4 oz.) 24.7 g
N/A
Danish pastry, cheese 1 (about 3 1/4 oz.) 28.7 g
1.3 g
Danish pastry, cinnamon 1 (about 3 oz.) 46.9 g
1.3 g
Danish pastry, fruit 1 (about 3 1/4 oz.) 45.1 g
1.9 g
Deluxe Breakfast - McDonalds® 1 order - 14.8 oz 111 g
6 g
Egg McMuffin® 1 (about 2 oz.) 30 g
2 g
English muffin w. egg, cheese, and bacon 1 (about 5 1/4 oz.) 31.5 g
1.6 g
English muffin w/ egg, cheese, and sausage 1 (about 6 oz.) 31.0 g
1.6 g
French toast w/ butter 2 slices (about 5 oz) 36.1 g
4.2 g
French toast sticks 5 (about 5 oz.) 49.1 g
2.3 g
Pancakes with butter and syrup 3 (about 8 1/4 oz)
90.9 g
N/A
Pancake Platter, Burger King Platter 70 g
2 g
Sausage Biscuit 1 biscuit 34 g
3 g
Sausage & Egg Biscuit 1 biscuit 36 G
2 g


Chicken, Pizza, and Salads

Food
Serving
Carbohydrates
Dietary Fiber
Arby's® Grilled Chicken Caesar Salad 1 salad 8 g
3 g
Fried chicken drumsticks or thighs 2 pieces ( 5 1/4 oz.) 15.7 g
N/A
Fried chicken wings or breasts 2 pieces ( 5 3/4 oz.) 19.6 g
N/A
Fried chicken pieces 6 pcs (about 3 1/2 oz) 15.5 g
N/A
Garden salad 1 1/2 cups, w/o dressing 6.7 g
N/A
Garden salad with cheese and egg 1 1/2 cups, w/o dressing 4.8 g
N/A
Garden salad with chicken 1 1/2 cups, w/o dressing 3.7 g
N/A
Garden salad with turkey, ham and cheese 1 1/2 cups, w/o dressing 4.7 g
N/A
Jack's Spicy Chicken® 1 Sandwich 61 g
4 g
McChicken® 5 oz. sandwich 40 g
2 g
Chicken McNuggets ® 4 pieces (w/o sauce) 11 g
0
Chicken McNuggets ® 6 pieces (w/o sauce) 16 g
0
Chicken McNuggets ® 10 pieces (w/o sauce) 27 g
0
Chicken McNuggets® Sauces 1 packet 9-12 g
0
Dominos® Hand Tossed Pizza 1 slice of 12" pizza 25 g
1 g
Dominos® Crunch Thin Crust Pizza 1 slice of 12" pizza 22 g
1 g
Domios® Deep Dish Pizza 1 slice of 12: pizza 27 g
1 g
McSalad Shake® Salad Chef Shake 1 salad 5 g
2 g
McSalad Shake® Salad Garden Salad 1 salad 4 g
2 g
Pizza, cheese 1 slice (about 2 1/4 oz) 20.5 g
N/A
Pizza, cheese, meat, and vegetable 1 slice (about 2 3/4 oz.) 21.3 g
N/A
Pizza, pepperoni 1 slice (about 2 1/2 oz.) 19.9 g
N/A
Pizza Hut® Pepperonie Pizza Lovers Pizza 1 slice 27 g
2 g
Pizza Hut® Veggie Lovers Pizza 1 slice 27 g
2 g
Salad, pasta and seafood 1 1/2 cups 32.0 g
N/A
Subway® Tuna Salad 1 salad 10 g
3 g
Subway® Turkey Breast Salad 1 salad 13 g
4 g
Subway® Veggie Delight® Salad 1 salad 11 g
4 g
Taco Bell® Taco Salad w/eo shell 1 salad 38 g
11 g
Taco Bell® Taco Salad 1 salad 77 g
13 g
 

Desserts and Shakes
Food
Serving
Carbohydrates
Dietary Fiber
Burger King Shake 12 fl. oz 46.5 g
0
Cheesecake, Jack-in-the-Box 3.2 oz 32 g
1 g
Fruit pie, fried 1 (about 3 oz.) 33.1 g
0
McDonald's cookies 2 oz. 42 g
1 g
Omelet with ham & cheese 4.3 oz 4 g
0
Shake, chocolate 10 fl. oz. 58.0 g
0
Shake, strawberry 10 fl. oz. 53.5 g
0
Shake, vanilla 10 fl. oz. 50.7 g
0
Sundae, caramel 1 (about 5 1/2 oz.) 49.3 g
0
Sundae, hot fudge 1 (about 5 1/2 oz.) 47.7 g
0
Sundae, strawberry 1 (about 5 1/2 oz.) 44.7 g4
0
Taco Bell Caramel Apple Empanada 1 39 g
2 g
Taco Bell Cinnamon Twists 1 serving 12 g
3 g
Turnovers 3.1 oz 31.2 g
1.6 g

Mexican Foods
Food
Serving
Carbohydrates
Dietary Fiber
Burrito, bean 2 (about 7 3/4 oz.) 71.4 g
N/A
Burrito, bean Taco Bell 1 burrito 54 g
9 g
Burrito, bean, cheese, and beef 2 (about 7 1/4 oz.) 39.7 g
N/A
Burrito,beef 2 (about 8 oz.) 58.5 g
N/A
Burrito - 7 Layer (Taco Bell) 1 burrito 68 g
12 g
Burrito Supreme (Taco Bell) - Beef 1 burrito 52 g
9 g
Burrito Supreme (Taco Bell) - Chicken 1 burrito 51 g
7 g
Burrito Supreme (Taco Bell) - Steak 1 burrito 51 g
7 g
Chalupa Supreme - Beef 1 chalupa 31 g
3 g
Cheese Quesidilla 1 quesidilla 40 g
4 g
Cheese Roll Up 1 roll up 19 g
2 g
Cheesy Bean and Rice Burrito (Taco Bell) 1 burrito 60 g
8 g
Cheesy Double Beef Burrito (Taco Bell) 1 burrito 52 g
5 g
Cheesy Fiesta Potatoes 1 serving 28 g
3 g
Cheesy Gordito Crunch 1 gordito 44 g
6 g
Chicken Quesadilla 1 quesadilla 41 g
4 g
Chicken Ranch Taco Salad 1 salad 71 g
9 g
Chicken Taquitos (Taco Bell) 1 serving 37 g
2 g
Chili, Wendy's 8 oz 21.4 g
5.3 g
Chili Toppings, Wendy's 2 tbs 1 g
0
Chili Cheese Burrito (Taco Bell) 1 burrito 40 g
4 g
Chimichanga, beef 1 (about 6 1/4 oz.) 42.8 g
N/A
Chimichanga, beef and cheese 1 (about 6 1/2 oz.) 39.3 g
N/A
Chipotle Steak Taco Salad 1 salad 70 g
8 g
Enchilada, cheese 1 (about 6 oz.) 28.5 g
N/A
Enchilada, cheese and beef 1 (about 6 3/4 oz.) 30.5 g
N/A
Fiesta Taco Salad w/out Shell 1 salad 41 g
13 g
Fiesta Taco Salad 1 salad 75 g
12 g
Fresco Ranchero Chicken Soft Taco 1 taco 22 g
2 g
Frijoles, cheese 1 cup 28.7 g
N/A
Gordita Nacho Cheese - Beef 1 serving 31 g
4 g
Gordiata Nacho Cheese - Chcken 1 serving 30 g
2 g
Gordita Nacho Cheese - Steak 1 serving 29 g
2 g
Gordita Supreme - Beef 1 Gordita 31 g
4 g
Gordita Supreme - Chicken 1 Gordita 29 g
2 g
Gordita Supreme - Steak 1 Gordita 28 g
3 g
Mexican Pizza (Taco Bell) 1 pizza 47 g
5 g
Nachos, cheese 6 – 8 (about 4 oz.) 36.3 g
N/A
Nachos, supreme 6 – 8 (about 9 oz.) 55.8 g
N/A
Ranchero Chicken Soft Taco 1 taco 21 g
2 g
Steak Taquitos (Taco Bell) 1 taquito 37 g
2 g
Taco 1 small (about 2 1/2 oz) 26.7 g
N/A
Taco Bell Border Light Taco 1 taco 11 g
0
Taco Bell Chick Quesadilla 1 quesadilla 40 g
3 g
Taco Bell Crunch Wrap Supreme 1 wrap 68 G
5 g
Taco Bell Crunchy Taco 1 taco 13 g
3 g
Taco Bell Double Decker Taco 1 taco 38 g
8 g
Taco Bell Double Decker Supreme 1 taco 41 g
8 g
Taco Bell Express Taco Salad 1 salad 58 g
17 g
Taco Bell Mexican Rice 1 serving 21 g
1 g
Taco Bell Nachos 1 nachos 32 g
2 g
Taco Bell Nacho Supreme 1 nacho 42 g
8 g
Taco Bell Nachos Bellgrande 1 serving 69 g
8 g
Taco Bell 7-Layer Burrito 1 burrito 64 g
9 g
Taco Bell Soft Taco, beef 1 taco 21 g
1 g
Taco Bell Spicy Chicken Burrito 1 burrito 48 g
3 g
Taco Bell Taco 1 taco 13 g
1 g
Taco Bell Taco Dinner Kit 1 dinner kit 19 g
2 g
Taco Bell Taco Fresco Style 1 taco 13 g
3 g
Taco Bell Taco Salad with Salsa & Shell 1 salad 73 g
13 g
Taco Bell Taco Supreme 1 taco 20 g
4 g
Taco Bell Soft Taco Supreme - Beef 1 taco 24 g
3 g
Taco Bell Soft Taco - Grilled Steak 1 taco 20 g
2 g
Taco Bell Triple Layer Nachos 1 Serving 39 G
7 g
Taco Bell Volcano Burrito 1 burrito 81 g
8 g
Taco Bell Volcano Nachos 1 serving 86 g
16 g
Taco Bell Volucano Taco 1 taco 14 g
3 g
Taco salad 1 1/2 cups 23.6 g
N/A
Tostada, bean & cheese 1 (about 8 oz.) 26.5 g
N/A
Tostada, bean, beef and cheese 1 (about 8 oz.) 29.7 g
N/A
Tostada,beef & cheese 1 (about 5 3/4 oz.) 22.8 g
N/A

Sandwiches
Food
Serving
Carbohydrates
Dietary Fiber
Arby's® Grilled Chicken Deluxe Sandwich 1 sandwich 37 g
2 g
Arby's®Roast Beef Sandwich 1 sandwich 37 g
2 g
Arby's® Turkey Club Sandwich 1 sandwich 10 g
3 g
Bacon Cheeseburger 1 burger 51 g
3 g
Big Mac® 1 (7.5 oz) 45 g
3 g
BK Broiler® Sandwich 1 sandwich 52 g
3 g
BK Broiler® Chicken Breast Patty 1 patty 4 g
0
BK® Veggie Burger 1 sandwich 47 g
7 g
Cheeseburger, McDonalds 1 sandwich 33 g
2 g
Cheeseburger, plain 1 (3 1/2 oz.) 31.8 g
N/A
Cheeseburger with condiments 1 (5 1/2 oz.) 28.1 g
N/A
Cheese steak 1 (9 3/4 oz.) 48.8 g
2.2 g
Chicken fillet, plain 1 (6 1/2 oz.) 38.7 g
N/A
Chicken McGrill® Sandwich 1 sandwich 52 g
4 g
Corndog 1 (6 1/4 oz.) 55.8 g
N/A
Dairy Queen®/Brazier® Homestyle Cheesburger 1 sandwich 35 g
1 g
Dairy Queen® Brazier® Grilled Chicken 1 sandwich 32 g
1 g
Dominos® Buffalo Wings BBQ 1 average piece 1.5 g
<1 g
Dominos® Buffalo Wings, hot 1 average piece 0.5
<1 g
Egg and cheese 1 (about 5 1/4 oz.) 25.9 g
N/A
Fillet-O-Fish® 1 (about 5 oz.) 38 g
2 g
Fish with tartar sauce 1 (about 5 1/2 oz.) 41.0 g
N/A
Fried Chicken, KFC 5.8 oz 4 g
0
Ham and cheese 1 (about 5 1/4 oz.) 33.3 g
N/A
Ham and chesse croissant 2 croissant 24 g
0
Ham, egg, and cheese 1 (about 5 oz.) 31.0 g
N/A
Hamburger, Burger King® 1 sandwich 25 g
2 g
Hamburger, McLean Deluxe 1 (about 7 oz.) 35.0 g
N/A
Hamburger, plain 1 (about 3 1/4 oz.) 30.5 g
N/A
Hamburger w/condiments 1 (about 4 oz.) 27.3 g
N/A
Hot dog 1 (about 3 1/2 oz.) 18.0 g
N/A
Jack in the Box® Taco 1 taco 15 g
2 g
Jumbo Jack® 1 sandwich 51 g
3 g
KFC® Hot & Spicey Chicken Breast 1 sandwich 23 g
1 g
KFC® Original Recipe Chieck Breast 1 sandwich 14 g
1 g
KFC® Tender Roast Sandwich w/o sauce 1 sandwich 23 g
1 g
McRib® 1 (about 7.4 oz) 44 g
3 g
Quarter Pounder with Cheese - McDonalds® 1 ( about 7 oz.) 40 g
3 g
Roast beef 1 (about 5 oz.) 33.4 g
N/A
Steak 1 (about 7 1/4 oz.) 52.0 g
N/A
Submarine w/ cold cuts 1 (about 8 oz.) 51.1 g
N/A
Submarine w/ roast beef 1 (about 7 3/4 oz.) 44.0 g
N/A
Submarine w/ tuna salad 1 (about 9 oz.) 55.4 g
N/A
Subway® Roast Beef Sandwich 1 sandwich 12 g
4 g
Subway®      
Wendys® Chicken Fillet Sandwich 1 sandwich 53 g
2 g
Wendys® Classic Single w/ everything 1 sandwich 43 g
3 g
Wendys® Grilled Chicken Fillet 1 fillet 1 g
0
Whopper® 1 sandwich 51 g
3 g
Whopper® with Cheese 1 sandwich 52 g
3 g


Side Dishes

Food
Serving
Carbohydrates
Dietary Fiber
Bacon Bits 1 serving 0
0
Bacon Cheddar Potato Wedges® 1 serving 52 g
4 g
Baked potato w/ cheese sauce and bacon 1 (about 10 3/4 oz.) 44.4 g
N/A
Baked potato w/ cheese sauce and broccoli 1 (about 12 oz.) 46.6 g
N/A
Baked potato w/ cheese sauce and chili 1 (about 10 3/4 oz.) 55.9 g
N/A
Baked potato w/ sour cream and chives 1 (about 10 3/4 oz.) 50.0 g
N/A
Cole slaw 4.6 oz 19 g
2 g
French fries 20-25, 1" – 2" strips 29.3 g
N/A
Fruit and Walnut Salad (McDonalds®) 1 package 31 g
2 g
Hash browns 2 oz 15 g
2 g
Hot Pepper Jack Cheese Fries 1 oz. 14 g
1 g
Hush puppies 5 (about 2 3/4 oz.) 34.9 g
N/A
Mashed potatoes w/gravy, KFC 5.1 oz 19 g
1 g
Mozarello Cheese Sticks (Jack in the Box®) 3 pieces 21 g
1 g
Onion rings, breaded and fried 8 - 9 (about 3 oz.) 31.3 g
N/A
Pierogies, boiled 2 (about 3/4 oz.) 2.2 g
N/A

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