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Carb Counter

FATS, OILS & SALAD DRESSINGS
Nutrient Facts

Fats | Oils | Salad Dressings

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For Information about Low Carb Diets & Recipes


Fats

Food
Serving
Carbohydrates
Dietary Fiber
Chicken 1 Tbsp.
0
0
Crisco, vegetable shortening 1 Tbsp.
0
0
Lard 1 Tbsp.
0
0
Shortening 1 Tbsp.
0
0


Oils

Food
Serving
Carbohydrates
Dietary Fiber
Almond 1 Tbsp.
0
0
Avocado 1 Tbsp.
0
0
Canola 1 Tbsp.
0
0
Coconut 1 Tbsp.
0
0
Corn 1 Tbsp.
0
0
Cottonseed 1 Tbsp.
0
0
Flax seed oil 1 Tbsp.
0
0
Grapeseed 1 Tbsp.
0
0
Hazelnut 1 Tbsp.
0
0
Olive 1 Tbsp.
0
0
Palm 1 Tbsp.
0
0
Peanut 1 Tbsp.
0
0
Pistachio 1 Tbsp.
0
0
Safflower 1 Tbsp.
0
0
Sesame 1 Tbsp.
0
0
Soybean 1 Tbsp.
0
0
Sunflower 1 Tbsp.
0
0
Walnut 1 Tbsp.
0
0

Salad Dressings
Food
Serving
Carbohydrates
Dietary Fiber
Annie's Organic Natural Balsmic Vinegar 2 Tbsp.
3 g
0
Annie's Natural Caesar 2 Tbsp.
2 g
0
Blue cheese or Roquefort, low-cal/low-fat 2 Tbsp.
0.4 g
Trace
Blue cheese or Roquefort, regular 2 Tbsp.
2.3 g
0
French (vinaigrette) 2 Tbsp.
1.0 g
0
French, low-cal/ low-fat 2 Tbsp.
7.1 g
0.1 g
French, regular 2 Tbsp.
5.5 g
0
Italian, low-cal 2 Tbsp.
1.5 g
0.1 g
Italian, regular 2 Tbsp.
3.0 g
0
Kraft, Creamy Italian 2 Tbsp.
3 g
0
Kraft, French 2 Tbsp.
5 g
0
Kraft, House Italian 2 Tbsp.
3 g
0
Kraft, Peppercorn Ranch 2 Tbsp.
1 g
0
Kraft, Thousand Island 2 Tbsp.
5 g
0
Marie's Caesar 2 Tbsp.
1 g
0
Marie's Parmesan Ranch 2 Tbsp.
3 g
0
Marie's Tangy French 2 Tbsp
8 g
0
Mayonnaise-type, low-cal 1 Tbsp.
0.8 g
0
Mayonnaise-type, regular 1 Tbsp.
3.5 g
0
McDonald's Balsamic 1.5 fl. oz.
4 g
0
McDonald's Caesar's 1.5 fl. oz.
4 g
0
McDonalds Italian 1.5 fl. oz
8 g
0
McDonald's Ranch 1.5 fl. oz.
9 g
0
McDonald's Sesame Ginger 1.5 fl. oz.
15 g
0
Newman's Own, Creamy Caesar 2 Tbsp.
1 g
0
Newman's Own, Parmesan Roasted Garlic 2 Tbsp.
2 g
0
Oil and vinegar 2 Tbsp.
0.8 g
0
Russian, low-cal 2 Tbsp.
9.0 g
0
Russian, regular 2 Tbsp.
3.2 g
0
Thousand island, low-cal 2 Tbsp.
5.0 g
0.4 g
Thousand island, regular 2 Tbsp.
4.7 g
0.6 g
Walden Farms, Calorie Free 2 Tbsp.
0
0
Wishbone, Chunky Blue Cheese 2 Tbsp.
1 g
0
Wishbone, Creamy Roasted 2 Tbsp.
3 g
0
Wishbone, Deluxe French 2 Tbs.
5 g
0
Wishbone, Honey Dijon 2 Tbs.
9 g
0
Wishbone, Italian 2 Tbs.
3 g
0
Wishbone, Ranch 2 Tbs.
2 g
0
Wishbone, Russian 2 Tbs.
15 g
0
Wishbone, Thousand Island 2 Tbs.
6 g
0

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