| Fats |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Chicken |
1 Tbsp. |
0 |
0 |
| Lard |
1 Tbsp. |
0 |
0 |
| Shortening |
1 Tbsp. |
0 |
0 |
Oils |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Almond |
1 Tbsp. |
0 |
0 |
| Avocado |
1 Tbsp. |
0 |
0 |
| Canola |
1 Tbsp. |
0 |
0 |
| Coconut |
1 Tbsp. |
0 |
0 |
| Corn |
1 Tbsp. |
0 |
0 |
| Cottonseed |
1 Tbsp. |
0 |
0 |
| Flax seed oil |
1 Tbsp. |
0 |
0 |
| Grapeseed |
1 Tbsp. |
0 |
0 |
| Hazelnut |
1 Tbsp. |
0 |
0 |
| Olive |
1 Tbsp. |
0 |
0 |
| Palm |
1 Tbsp. |
0 |
0 |
| Peanut |
1 Tbsp. |
0 |
0 |
| Pistachio |
1 Tbsp. |
0 |
0 |
| Safflower |
1 Tbsp. |
0 |
0 |
| Sesame |
1 Tbsp. |
0 |
0 |
| Soybean |
1 Tbsp. |
0 |
0 |
| Sunflower |
1 Tbsp. |
0 |
0 |
| Walnut |
1 Tbsp. |
0 |
0 |
Salad Dressings |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Blue cheese or Roquefort, low-cal/low-fat |
2 Tbsp. |
0.4 g |
Trace |
| Blue cheese or Roquefort, regular |
2 Tbsp. |
2.3 g |
0 |
| French (vinaigrette) |
2 Tbsp. |
1.0 g |
0 |
| French, low-cal/ low-fat |
2 Tbsp. |
7.1 g |
0.1 g |
| French, regular |
2 Tbsp. |
5.5 g |
0 |
| Italian, low-cal |
2 Tbsp. |
1.5 g |
0.1 g |
| Italian, regular |
2 Tbsp. |
3.0 g |
0 |
| Mayonnaise-type, low-cal |
1 Tbsp. |
0.8 g |
0 |
| Mayonnaise-type, regular |
1 Tbsp. |
3.5 g |
0 |
| McDonald's Balsamic |
1.5 fl. oz. |
4 g |
0 |
| McDonald's Caesar's |
1.5 fl. oz. |
4 g |
0 |
| McDonalds Italian |
1.5 fl. oz |
8 g |
0 |
| McDonald's Ranch |
1.5 fl. oz. |
9 g |
0 |
| McDonald's Sesame Ginger |
1.5 fl. oz. |
15 g |
0 |
| Oil and vinegar |
2 Tbsp. |
0.8 g |
0 |
| Russian, low-cal |
2 Tbsp. |
9.0 g |
0 |
| Russian, regular |
2 Tbsp. |
3.2 g |
0 |
| Thousand island, low-cal |
2 Tbsp. |
5.0 g |
0.4 g |
| Thousand island, regular |
2 Tbsp. |
4.7 g |
0.6 g |
|