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Carb Counter

FRUIT

Nutrient Facts

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For Information about Low Carb Diets & Recipes

Fruit
Food
Serving
Carbs
Dietary Fiber
Abiyuch 1 cup
20.06 g
6.04 g
Acerola Cherries 3 (about 1/2 oz.)
1.1 g
0.2 g
Apple 1 (about 5 oz), w/skin
21.1 g
3.0 g
Apples, Dried 10 rings (about 2 oz.)
42.2 g
5.6 g
Applesauce, sweetened 1/2 cup
25.4 g
1.5 g
Applesauce, unsweetened 1/2 cup
13.8 g
1.5 g
Apricots 3 (about 4 oz.)
11.8 g
2.0 g
Apricots, canned in juice 3 halves
13.3 g
1.7 g
Apricots, Dried 10 halves
21.6 g
2.7 g
Avocado, California (Haas) 1/2 cup
9.9 g
7.8 g
Avocado, Florida 1/2 cup
9 g
6.4 g
Banana, w/out skin 1 (about 4 oz.)
26.7 g
1.8 g
Banana Chips 1/4 cup
14.9 g
1.6 g
Blackberries, fresh 1 cup
18.4 g
7.2 g
Blackberries, frozen, unsweetened 1/2 cup
11.8 g
3.8 g
Blueberries 1 cup
20.5 g
3.3 g
Blueberries, frozen, sweetened 1/2 cup
25.2 g
2.4 g
Blueberries, frozen, unsweetened 1/2 cup
9.4 g
2.1 g
Boysenberry 1 cup
16.09 g
6.66 g
Boysenberry, frozen, unsweeetened 1/2 cup
8 g
3.5g
Breadfruit 1/4 (about 3 oz.)
26.0 g
4.2 g
Cantaloupe 1 cup cubes
13.4 g
1.3 g
Cantaloupe balls 1/2 cup
7.4 g
0.7 g
Carambola 1 (about 4 oz.)
9.9 g
2.2 g
Carissa 1 cup
20.45 g
NA
Casaba 1 cup cubes
10.5 g
1.4 g
Chayote, chopped, broiled 1/2 cup
4.1 g
2.4 g
Crenshaw melon, balls 1/2 cup
5.3 g
0.7 g
Cherimoya 1/2 (about 10 oz.)
65.6 g
8.7 g
Cherries, sour 1 cup, w/out pits
18.9 g
1.9 g
Cherries, sour, canned, in water 1/2 cup
10.9 g
1.3 g
Cherries, sweet 1 cup, w/out pits
24.0 g
1.6 g
Cherries, sweet, canned, in water 1/2 cup
14.6 g
1.9 g
Clementine 1 fruit - 2.6 oz
8.9 g
1.3 g
Coconut 1 oz.
6.6 g
4.61 g
Crabapple 1 oz.
5.8 g
0.1 g
Cranberries 1/2 cup
6.0 g
2.0 g
Currants, Black 1 cup
17.2 g
4.4 g
Currants, Red or White 1 cup
15.5 g
4.8 g
Currants, Zante, Dried 1/2 cup
53.3 g
4.9 g
Dates 5 (about 1 1/2 oz.)
30.5 g
3.5 g
Dates, chopped 1/2 cup
62 g
6 g
Durian 1 oz.
7.7 g
1.1 g
Elderberry 1 oz.
5.2 g
2 g
Feijoa 1 fruit (1.8 oz)
5.3 g
0
Figs 3 (about 5 oz.)
28.8 g
5.0 g
Figs, canned in water 1/2 cup
17.4 g
2.7 g
Figs, dried 3 (about 2 oz.)
36.7 g
5.2 g
Fruit Cocktail, canned in heavy syrup 1/2 cup
23.5 g
1.2 g
Fruit Cocktail, canned in water 1/2 cup
10.1 g
1.2 g
Gooseberry 1 oz.
2.9 g
1.2 g
Grapefruit, Pink or White 1/2 (about 4 oz.)
9.5 g
0.7 g
Grapefruit, White 1/2 (about 4 oz.)
9.9 g
0.7 g
Grapes, American 1 cup
15.8 g
0.6 g
Grapes, European 1 cup
28.4
1.1 g
Grapes, green, seedless 1/2 cup
14.2 g
0.8 g
Grapes, slip skin (purple Concord) 1/2 cup
7.9 g
0.5 g
Grapes, tokay/Empress/Redflam (red seedless) 1/2 cup
14.2 g
0.8 g
Groundcherries 1 cup
15.68 g
NA
Guava 1 (about 3 oz.)
10.7 g
4.9 g
Guava paste 2 tbs.
27.7 g
0.4 g
Honeydew 1 cup cubes
15.6 g
1.4 g
Huckleberry 1 oz.
2.5 g
0.1 g
Jackfruit cup (5.8 oz)
39.6 g
2.6 g
Java-plum 1 cup
21.01 g
NR
Jujube 3.5 oz
20.2 g
0 g
Kiwifruit 1 (about 2 1/2 oz.)
11.3 g
2.6 g
Kumquats 5 (about 3 1/2 oz.)
16.4 g
3.7 g
Lemon, w/out skin 1/2 (about 1 oz.)
2.7 g
0.6 g
Lemon grass 1 Tbsp.
1.2 g
0
Lemon Juice 1 Tbsp.
1.32 g
0
Lemon Juice 1/2 cup
5 g
0
Lemon Zest (Rind) 1 Tbsp.
1 g
.6 g
Lime, w/out skin 1/2 (about 1 oz.)
3.5 g
0.7 g
Lime Juice 1 Tbsp.
0.4g
0
Litchis 10 (about 3 1/2 oz.)
15.9 g
0.5 g
Litchis, dried 1 oz.
19.8 g
0.6 g
Loganberry 1 oz.
3.7 g
1.4 g
Longans 20 (about 2 oz.)
9.7 g
0.7 g
Loquats 10 (about 3 1/2 oz.)
12.1 g
1.7 g
Lychees, fresh 1/2 cup
15.7 g
1.2 g
Lychees, fresh, whole 10
15.9 g
1.3 g
Mamey 1/2 (about 7 1/2 oz.)
26.4 g
6.3 g
Manderin Orange small (2.7 oz)
10.1 g
1.4 g
Mango 1/2 (about 3 1/2 oz.)
17.6 g
2.1 g
Mango, dried 1 piece
4.1 g
0.3 g
Mangosteen 1 cup
35.10 g
3.53 g
Melon Pear 1 oz.
1.9 g
0.5 g
Mulberry 10 berries
1.5 g
0.3 g
Mung Bean 1/2 cup
19.4 g
7.7 g
Nectarine 1 (5 oz.)
16.0 g
2.2 g
Oheloberries 1 cup
9.58 g
NA
Olives, Black 5 pieces
1.4 g
0.7g
Olives, Greek (kalamata) 5 pieces
1.6 g
1.6 g
Olives, Green 5 pieces
0.3 g
0.6 g
Orange 1 (about 4 1/2 oz.)
15.4 g
3.1 g
Oranges, Section 1/2 cup
10.6 g
2.2 g
Orange Zest (rind) 1 tsp.
0.5 g
0.2 g
Papaya 1/2 (about 5 1/2 oz.)
14.9 g
2.6 g
Payaya, dried 1 piece
14.9 g
2.7 g
Passion Fruit 5 (3 1/2 oz.)
23.4 g
1.7 g
Peach 1
9.7 g
1.4 g
Peaches, canned w/ water 1/2 cup
7.5 g
1.6 g
Peaches, dried 5 halves (about 2 oz.)
39.9 g
5.3 g
Pear 1 (6 oz.)
25.1 g
4.3 g
Pears, canned w/water 1/2 cup
9.5 g
2 g
Pears, dried 5 halves (3 oz.)
61.0 g
11.5 g
Persimmon 1 (6 oz.)
31.2 g
2.9 g
Persimmon, Japanese 1 (6 oz.)
31.2 g
6 g
Pineapple 1 cup cubes
19.2 g
1.9 g
Pineapple, canned w/water 1/2 cup
10.2 g
1 g
Pitanga 1 cup
12.96 g
NA
Plantains, cooked 1/2 cup slices
24.0 g
1.8 g
Plums 2 (about 4 3/4 oz.)
17.2 g
2.0 g
Plums, dried (prune) 4 whole
21.1 g
2.4 g
Plum, canned in heavy syrup (prune) 1/2 cup
32.6 g
4.5 g
Plums, purple, canned in water 1/2 cup
13.8 g
1.3 g
Pluot 2 medium
19 g
3 g
Pomegranate 1/2 (about 3 oz.)
13.2 g
2.8 g
Prickly Pear 1 (about 3 1/2 oz.)
9.9 g
3.7 g
Prunes 5 (about 1 1/2 oz.)
26.3 g
3.0 g
Pummelos 1 cup sections
18.3 g
N/A
Pomegranate 1/4 whole
6.6 g
0.2 g
Quince 1 (about 3 oz.)
14.1 g
1.7 g
Raisins, golden, Seedless 1/2 cup
57.7 g
3.9 g
Raisins, Golden 1 Tbsp.
8.2 g
0.4 g
Raisins, seedless 1/2 cup
57.4 g
3.9 g
Rambutan 1 cup
31.3 g
1.35 g
Raspberries 1 cup
14.2 g
6.0 g
Raspberries, frozen, sweetened 1/2 cup
32.7 g
5.5 g
Rhubarb 1 oz.
1.3 g
0.5 g
Rose Apple 3.5 oz.
5.7 g
0.6 g
Roselle 1 cup
6.45 g
NA
Rowall 1 cup
22.75 g
7.07 g
Sapodilla 6 oz.
34 g
9 g
Sapote 1/2(about 4 oz.)
38.0 g
4.4 g
Soursop 1 cup (7.9 oz.)
37.8 g
7.4 g
Star Fruit small (2.5 oz.)
4.7 g
2 g
Strawberries 1 cup
10.5 g
3.9 g
Strawberries, frozen, sweetened 1/2 cup
33 g
2.4 g
Strawberries, frozen, unsweetened 1/2 cup
10.3 g
2.3 g
Sugar Apple 1 fruit
36.64 g
6.82 g
Surinam cherry cup
13 g
1.4 g
Tamarillo medium (2.8 oz.)
3.6 g
2.8 g
Tamarind cup
7.5 g
6.1 g
Tamarind Pulp 1 tsp.
1.6 g
0.1 g
Tangelo 1 fruit - 3.5 oz
11.8 g
2.4 g
Tangerine 1 (3 oz.)
9.4 g
1.3 g
Ugli Fruit 1 (5 oz)
8 g
2 g
Watermelon 1 cup cubes
11.5 g
0.6 g
Wax Apple serving (3.5 oz)
5.7 g
0.6 g

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