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Carb Counter

HERBS & SPICES

Nutrient Facts

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Herbs & Spices
Food
Serving
Carbohydrates
Dietary Fiber
Allspice, ground
1 tsp
1.4
0.4
Almond Extract
1 tsp
0
0
Anise Seed
1 tsp
1
0.3
Annato Seeds
1 tsp
0
0
Arugula
1 oz.
1 g
0.5 g
Basil, fresh
1 Tbsp
0.1
0.2
Basil, ground
1 tsp
0.6
0.4
Bay Leaf, crumbled
1 tsp
0
0
Bay Leaf, one whole
1 whole
0
0
Bell pepper
1 oz.
1.3 g
0.5 g
Cajun Spices
1 tsp
0
0
Cajun Spices, blackened
1 tsp
0
0
Capers
1 Tbsp
0.4
0.3
Caraway, ground
1 tsp.
0 g
0 g
Caraway seeds
1 tsp
1.1
0.8
Cardamom, ground
1 tsp
1.4
0.6
Cayenne (red) pepper
1 tsp
1.1
0.5
Celery salt
1 tsp
0.8
0.16
Chervil, dried
1 tsp
0.5
0.1
Chile, Sweet
2 oz.
34 g
2 g
Chili pepper, green
1 tsp
1.42
0.05
Chili Powder
1 tsp
1.6
1.6
Chinese 5 spice powder
1 tsp
1.07
0.58
Chipotle Peppers in adobe sauce
1 tsp
2 g
1 g
Chives, fresh
1 Tbsp
1.2
0.7
Cilantro, fresh
1 Tbsp
0.9
0.1
Cinnamon, ground
1 tsp
1.8
1.1
Citronella
1 Tbsp
1.2 g
0.1 g
Cloves, ground
1 tsp
1.2
0.7
Cocoa, unsweetened
1 Tbsp
2.8
1.79 g
Coconut Extract
1 tsp
0
0
Colanga
1 tsp
0
0
Coriander leaf, dried
1 tsp
0.3
0.6
Coriander leaf, raw
9 sp
0.7
0.6
Course Salt (Sea Salt)
1 tsp
0
0
Cumin, ground
1 tsp
0
0
Cumin Seed
1 tsp
0.9
0.2
Curry powder
1 tsp
1.16
0.7
Dill seed
1 tsp
1.2
0.4
Dill weed, dried
1 tsp
0.6
0.1
Dull weed, fresh
1 cup
0.6
0.2
Fennel seed
1 tsp
1
0.8
Fenugreek Seed
1 tsp
2.3
1
Fiddlehead Fern
1 oz.
1.6 g
1.3 g
Garlic clove
1 clove
1.0
0.06
Garlic powder, or salt
1 tsp
2.04
0.3
Ginger root, fresh
1 oz
3.6
0.5
Ginger root, fresh, piece
1"
2.0
0.2
Ginger root, ground
1 tsp
1.3
0.3
Horseradish
1 tsp.
0.6 g
0.2 g
Juniper
1 oz.
0
0
Lawry's Seasoned Salt
1 tsp
0
0
Lemon Grass
1 Tbl
1.2 g
0.1 g
Lemon Pepper
1 tsp
0
0
Lemon Thyme
1 tbs
0.4
0.5
Mace, ground
1 tsp
1
0.4
Marjoram, dried
1 tsp
0.6
0.4
Marjoram, ground
oz.
0
0
Mint Extract
1 tsp
0
0
Mint Leaves
sprig
0
0
Mustard, dried
1 tsp
0
0
Mustard Seed, black
1 tsp
1.3
0.5
Mustard Seed, yellow
1 tsp
1
0.4
Nutmeg, ground
1 tsp
1.08
0.4
Nutmeg, whole
oz.
0
0
Old Bay Seasoning*
1 Tbsp
0
0
Onion, powder
1 tsp
1.6
0.1
Oregano
1 tsp
0.6
0.4
Paprika
1 tsp
1.17
0.4
Parsley flakes, dried
1 tsp
0
0
Pepper, black
dash
0.06
0.5
Pepper, black
1 tsp
1.3
0.5
Pepper, whole black
1 whole
0
0
Pepper, white
1 tsp
1.4
0.5
Peppercorns, black
1 tsp
0
0
Peppercorns, green
1 tsp
1
0
Peppermint Extract
1 tsp
0
0
Peppermint, fresh, leaves
2 leaves
0.01
0
Poppy Seed
1 tsp
0.7
0.3
Poultry Seasoning
1 Tbsp
2.4
0.4
Pumpkin Spice (Cinnamon, Ginger, Nutmeg, All Spice, Clove)
1 Tbsp
3.88
0.6
Red Pepper flakes
1 tsp
1
0
Rosemary
1/4 cup
1.2
1.2
Rosemary, dried
1 tsp
1.3
0.9
Rosemary, sprig
1 sprig
0
0
Safflower
1 oz.
9.7 g
0
Saffron
1 tsp
0.5
0
Sage, ground
1 tsp
0.6
0.4
Sage, rubbed
1 tsp
0
0
Salt
1 tsp
0
0
Savory
1 tsp.
1 g
0.6 g
Sea Salt
1 tsp
0
0
Seasoned Salt
1 tsp
0
0
Seasoned Pepper
1 tsp
0
0
Sorrel
1/2 cup
2.1 g
1.8 g
Star Anise
1 tsp
0
0
Sumac
1 tsp
0
0
Taco Seasoning
1 pkg
0.7
0
Tarragon, ground
1 tsp
1.0
0.1
Tartar, Cream of
1 tsp
1.84
0
Thyme, fresh
1 tsp
0.4
0.53
Thyme, ground
1 tsp
0.6
0.4
Thyme, sprig
sprig
0.2
0.2
Turmeric, ground
1 tsp
1.3
0.4
Vanilla extract
1 tsp
0.53 g
0

*Old Bay Seasoning includes: celery salt, mustard, red pepper, black pepper, bay (laurel leaves), cloves,
Allspice (pimento), ginger, mace, cardamom, cinnamon and paprika.

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