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Carb Counter
HERBS & SPICES
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For Information about Low
Carb Diets & Recipes
| Herbs
& Spices |
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Allspice, ground |
1 tsp |
1.4 |
0.4 |
| Almond Extract |
1 tsp |
0 |
0 |
| Anise Seed |
1 tsp |
1 |
0.3 |
| Annato Seeds |
1 tsp |
0 |
0 |
| Arugula |
1 oz. |
1 g |
0.5 g |
| Basil, fresh |
1 Tbsp |
0.1 |
0.2 |
| Basil, ground |
1 tsp |
0.6 |
0.4 |
| Bay Leaf, crumbled |
1 tsp |
0 |
0 |
| Bay Leaf, one whole |
1 whole |
0 |
0 |
| Bell pepper |
1 oz. |
1.3 g |
0.5 g |
| Cajun Spices |
1 tsp |
0 |
0 |
| Cajun Spices, blackened |
1 tsp |
0 |
0 |
| Capers |
1 Tbsp |
0.4 |
0.3 |
| Caraway, ground |
1 tsp. |
0 g |
0 g |
| Caraway seeds |
1 tsp |
1.1 |
0.8 |
| Cardamom, ground |
1 tsp |
1.4 |
0.6 |
| Cayenne (red) pepper |
1 tsp |
1.1 |
0.5 |
| Celery salt |
1 tsp |
0.8 |
0.16 |
| Chervil, dried |
1 tsp |
0.5 |
0.1 |
| Chile, Sweet |
2 oz. |
34 g |
2 g |
| Chili pepper, green |
1 tsp |
1.42 |
0.05 |
| Chili Powder |
1 tsp |
1.6 |
1.6 |
| Chinese 5 spice powder |
1 tsp |
1.07 |
0.58 |
| Chipotle Peppers in adobe sauce |
1 tsp |
2 g |
1 g |
| Chives, fresh |
1 Tbsp |
1.2 |
0.7 |
| Cilantro, fresh |
1 Tbsp |
0.9 |
0.1 |
| Cinnamon, ground |
1 tsp |
1.8 |
1.1 |
| Citronella |
1 Tbsp |
1.2 g |
0.1 g |
| Cloves, ground |
1 tsp |
1.2 |
0.7 |
| Cocoa, unsweetened |
1 Tbsp |
2.8 |
1.79 g |
| Coconut Extract |
1 tsp |
0 |
0 |
| Colanga |
1 tsp |
0 |
0 |
| Coriander leaf, dried |
1 tsp |
0.3 |
0.6 |
| Coriander leaf, raw |
9 sp |
0.7 |
0.6 |
| Course Salt (Sea Salt) |
1 tsp |
0 |
0 |
| Cumin, ground |
1 tsp |
0 |
0 |
| Cumin Seed |
1 tsp |
0.9 |
0.2 |
| Curry powder |
1 tsp |
1.16 |
0.7 |
| Dill seed |
1 tsp |
1.2 |
0.4 |
| Dill weed, dried |
1 tsp |
0.6 |
0.1 |
| Dull weed, fresh |
1 cup |
0.6 |
0.2 |
| Fennel seed |
1 tsp |
1 |
0.8 |
| Fenugreek Seed |
1 tsp |
2.3 |
1 |
| Fiddlehead Fern |
1 oz. |
1.6 g |
1.3 g |
| Garlic clove |
1 clove |
1.0 |
0.06 |
| Garlic powder, or salt |
1 tsp |
2.04 |
0.3 |
| Ginger root, fresh |
1 oz |
3.6 |
0.5 |
| Ginger root, fresh, piece |
1" |
2.0 |
0.2 |
| Ginger root, ground |
1 tsp |
1.3 |
0.3 |
| Horseradish |
1 tsp. |
0.6 g |
0.2 g |
| Juniper |
1 oz. |
0 |
0 |
| Lawry's Seasoned Salt |
1 tsp |
0 |
0 |
| Lemon Grass |
1 Tbl |
1.2 g |
0.1 g |
| Lemon Pepper |
1 tsp |
0 |
0 |
| Lemon Thyme |
1 tbs |
0.4 |
0.5 |
| Mace, ground |
1 tsp |
1 |
0.4 |
| Marjoram, dried |
1 tsp |
0.6 |
0.4 |
| Marjoram, ground |
oz. |
0 |
0 |
| Mint Extract |
1 tsp |
0 |
0 |
| Mint Leaves |
sprig |
0 |
0 |
| Mustard, dried |
1 tsp |
0 |
0 |
| Mustard Seed, black |
1 tsp |
1.3 |
0.5 |
| Mustard Seed, yellow |
1 tsp |
1 |
0.4 |
| Nutmeg, ground |
1 tsp |
1.08 |
0.4 |
| Nutmeg, whole |
oz. |
0 |
0 |
| Old Bay Seasoning* |
1 Tbsp |
0 |
0 |
| Onion, powder |
1 tsp |
1.6 |
0.1 |
| Oregano |
1 tsp |
0.6 |
0.4 |
| Paprika |
1 tsp |
1.17 |
0.4 |
| Parsley flakes, dried |
1 tsp |
0 |
0 |
| Pepper, black |
dash |
0.06 |
0.5 |
| Pepper, black |
1 tsp |
1.3 |
0.5 |
| Pepper, whole black |
1 whole |
0 |
0 |
| Pepper, white |
1 tsp |
1.4 |
0.5 |
| Peppercorns, black |
1 tsp |
0 |
0 |
| Peppercorns, green |
1 tsp |
1 |
0 |
| Peppermint Extract |
1 tsp |
0 |
0 |
| Peppermint, fresh, leaves |
2 leaves |
0.01 |
0 |
| Poppy Seed |
1 tsp |
0.7 |
0.3 |
| Poultry Seasoning |
1 Tbsp |
2.4 |
0.4 |
| Pumpkin Spice (Cinnamon, Ginger, Nutmeg, All
Spice, Clove) |
1 Tbsp |
3.88 |
0.6 |
| Red Pepper flakes |
1 tsp |
1 |
0 |
| Rosemary |
1/4 cup |
1.2 |
1.2 |
| Rosemary, dried |
1 tsp |
1.3 |
0.9 |
| Rosemary, sprig |
1 sprig |
0 |
0 |
| Safflower |
1 oz. |
9.7 g |
0 |
| Saffron |
1 tsp |
0.5 |
0 |
| Sage, ground |
1 tsp |
0.6 |
0.4 |
| Sage, rubbed |
1 tsp |
0 |
0 |
| Salt |
1 tsp |
0 |
0 |
| Savory |
1 tsp. |
1 g |
0.6 g |
| Sea Salt |
1 tsp |
0 |
0 |
| Seasoned Salt |
1 tsp |
0 |
0 |
| Seasoned Pepper |
1 tsp |
0 |
0 |
| Sorrel |
1/2 cup |
2.1 g |
1.8 g |
| Star Anise |
1 tsp |
0 |
0 |
| Sumac |
1 tsp |
0 |
0 |
| Taco Seasoning |
1 pkg |
0.7 |
0 |
| Tarragon, ground |
1 tsp |
1.0 |
0.1 |
| Tartar, Cream of |
1 tsp |
1.84 |
0 |
| Thyme, fresh |
1 tsp |
0.4 |
0.53 |
| Thyme, ground |
1 tsp |
0.6 |
0.4 |
| Thyme, sprig |
sprig |
0.2 |
0.2 |
| Turmeric, ground |
1 tsp |
1.3 |
0.4 |
| Vanilla extract |
1 tsp |
0.53 g |
0 |
|
*Old Bay Seasoning includes: celery salt, mustard, red pepper, black pepper, bay (laurel leaves), cloves,
Allspice (pimento), ginger, mace, cardamom, cinnamon and paprika.
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