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Carb Counter

MEATS, POULTRY & GAME

Nutrient Facts

Beef | Game | Lamb | Lunch Meat & Sausage | Pork | Poultry | Veal | Other Meats

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Beef

Food
Serving
Carbohydrates
Dietary Fiber
Beef Jerkey 3 oz.
0
0
Beef liver 3 oz., braised
3.0 g
0
Blade roast 3 oz., lean only, braised
0
0
Bottom round roast 3 oz., lean only, braised
0
0
Brisket 3 oz., lean only, braised
0
0
Calf Liver 3 oz. (1 serving)
3 g
0
Calf Liver 1 lb.
11.2 g
0
Corned Beef 3 oz.
0
0
Corned Beef Brisket 6 oz
0.3
0
Chuck Eye Steak 6 oz
0
0
Chuck Roast 3 oz.
0
0
Cubed Steak 6 oz
0
0
Eye round roast 3 oz., lean only, roasted
0
0
Filet mignon 3 oz., lean only, broiled
0
0
Flank steak 3 oz., lean only, broiled
0
0
Ground beef, extra-lean 3 oz., broiled
0
0
Ground Chuck 6 oz.
0
0
Ground Round 6 oz
0
0
Hamburger (ground beef) 3 oz.
0
0
Hot Dog 1.6 oz, 5 inches long
1.8 g
0
Liver, Calf 6 oz.
4.9 g
0
Porterhouse steak 3 oz., lean only, broiled
0
0
Pot roast, arm 3 oz., lean only, braised
0
0
Prime Rib 6 oz.
0
0
Rib eye steak 3 oz., lean only, broiled
0
0
Roast beef 3 oz.
0
0
Roast, deli 6 oz.
2.3 g
0
Rump roast 3 oz. (1 serving)
0
0
Shank cross cuts 3 oz., lean only, simmered
0
0
Shell Steak 6 oz
0
0
Short ribs 3 oz., lean only, braised
0
0
Sirloin steak, wedge bone 3 oz., lean only, broiled
0
0
Skirt steak 6 oz
0
0
Slim Jim Jerky 5 oz
1.1 g
0.2 g
Stew beef 3 oz.
0
0
T-bone steak 3 oz., lean only, broiled
0
0
Tenderloin 3 oz
0
0
Tip round steak 3 oz., lean only, roasted
0
0
Top loin steak 3 oz., lean only, broiled
0
0
Top round steak 3 oz., lean only, broiled
0
0
Tripe, pickled 3 oz.
0
0


GAME

Food Serving Carbohydrates Dietary Fiber
Bear 3 oz., simmered
0
0
Bison/Buffalo 3 oz., roasted
0
0
Boar, wild 3 oz., roasted
0
0
Caribou 3 oz., roasted
0
0
Deer (venison) 3 oz., roasted
0
0
Elk 3 oz., roasted
0
0
Moose 3 oz., roasted
0
0
Pheasant 3 oz., meat only, uncooked
0
0
Quail 1, meat only, uncooked
0
0
Rabbit, domestic 3 oz., roasted
0
0
Squab (pigeon) 1, meat only, uncooked
0
0



LAMB

Food Serving Carbohydrates Dietary Fiber
Arm roast 3 oz., lean only, roasted
0
0
Blade roast 3 oz., lean only, roasted
0
0
Foreshank 3 oz., lean only, braised
0
0
Ground lamb 3 oz., broiled
0
0
Lamb Chop 3 oz.
0
0
Leg of Lamb 3 oz., lean only, roasted
0
0
Leg of Lamb 1/2 leg
0
0
Liver 3 oz., braised
2.2 g
0
Loin roast 3 oz., lean only, roasted
0
0
Rack, bone-in 6 oz.
0
0
Rib Chop 6 oz
0
0
Rib roast 3 oz., lean only, roasted
0
0
Shank 3 oz., lean only, roasted
0
0
Shoulder 3 oz., lean only, roasted
0
0
Sirloin 3 oz., lean only, roasted
0
0
Stew/kabob meat 3 oz., lean only, broiled
0
0



LUNCH MEAT & SAUSAGE

Food Serving Carbohydrates Dietary Fiber
Beef, cured 7 thin slices (about 1 oz.)
1.6 g
0
Bologna, beef 2 slices (about 2 oz.)
0.4 g
0
Bologna, Lebanon 2 slices (about 2 oz.)
1.5 g
0
Bologna, pork 2 slices (about 2 oz.)
0.4 g
0
Bologna, turkey 2 slices (about 2 oz.)
0.6 g
0
Bratwurst, fresh 1 link (about 3 oz.)
1.8 g
0
Braunschweiger 2 oz.
1.8 g
0
Breakfast Sausage 1 link
0
0
Chicken roll, light meat 2 slices (about 2 oz.)
1.4 g
0
Chorizo, dried 1 link (about 2 oz.)
1.1 g
0
Corned beef 2 slices (about 2 oz.)
0
0
Frankfurter, beef 1 (about 1 1/2 oz.)
0.8 g
0
Frankfurter, beef & pork 1 piece
0.8 g
0
Frankfurter, chicken 1 (about 1 1/2 oz.)
3.1 g
0
Frankfurter, Hebrew National 1 piece
1 g
0
Frankfurter, turkey 1 (about 1 1/2 oz.)
0.7 g
0
Ham 2 slices (about 2 oz.)
1.8 g
0
Ham, cured 3 oz.
0.4 g
0
Ham, smoked 2 oz.
2 g
0
Head cheese 2 slices (about 2 oz.)
0.2 g
0
Honey loaf 2 slices (about 2 oz.)
3.0 g
0
Kielbasa, smoked 2 slices (about 2 oz.)
1.2 g
0
Knockwurst, smoked 1 link (about 2 1/2 oz.)
1.2 g
0
Liverwurst, fresh 3 slices (about 2 oz.)
1.3 g
0
Mortadella 4 slices (about 2 oz.)
1.8 g
0
Olive loaf 2 slices (about 2 oz.)
5.2 g
0
Pastrami, beef 2 slices (about 2 oz.)
1.7 g
0
Pastrami, turkey 2 slices (about 2 oz.)
0.9 g
0
Pepperoni 10 slices(about 2 oz.)
1.6 g
0
Pickle and pimiento loaf 2 slices (about 2 oz.)
3.3 g
0
Pork & Beef sausage 1
0.4 g
0
Pork sausage 1 piece
0.2 g
0
Prosciutto 2 slices (about 2 oz.)
0
0
Salami, beef 2 slices (about 2 oz.)
1.6 g
0
Salami, beef & pork 3 slices
1 g
0
Salami, pork 3 slices (about 2 oz.)
0.9 g
0
Salami, turkey 2 slices (about 2 oz.)
0.3 g
0
Spam 2 ox.
1.7 g
0
Sausage, beef, smoked 1 link (about 1 1/2 oz.)
1.0 g
0
Sausage, Italian, fresh 1 link (about 2 1/2 oz.)
1.0 g
0
Sausage, pork, fresh 4 links (about 2 oz.)
0.5 g
0
Sausage, pork, smoked 1 link (about 2 1/2 oz.)
1.4 g
0
Sausage, Vienna 3 1/2 (about 2 oz.)
1.2 g
0
Scrapple 2 oz.
8.2 g
0
Turkey breast 2 slices (about 1 1/2 oz.)
0
0
Turkey ham 2 slices (about 2 oz.)
0.2 g
0
Turkey roll, light meat 2 slices (about 2 oz.)
0.3 g
0



PORK

Food
Serving
Carbohydrates
Dietary Fiber
Bacon 3 medium slices (about 3/4 oz.)
0.1 g
0
Bacon, Canadian 2 medium slices (about 1 1/2 oz.)
0.6 g
0
Blade loin roast 3 oz., lean only, roasted
0
0
Canadian Bacon 3 slices
0.9 g
0
Center loin 3 oz., lean only, roasted
0
0
Center rib 3 oz., lean only, roasted
0
0
Ham, boiled slice
0
0
Ham, cured 3 oz., boneless, roasted
0.4 g
0
Ham, fresh (leg) 3 oz., lean only, roasted
0
0
Ham, smoked 2 oz, serving
1
0
Kielbasa w/ beef 2 oz.
2.2 g
0
Liver 3 oz., braised
3.2 g
0
Loin Chop 6 oz. bone-in
0
0
Loin Roast 6 oz.
0
0
Picnic shoulder arm 3 oz., lean only, roasted
0
0
Pig’s feet, pickled 3 oz.
Trace
0
Pancetta 1 oz.
0
0
Pork Chops 4 oz.
0
0
Pork Ground 4 oz.
0
0
Pork Ribs 4 oz. serving size
0
0
Pork Rinds 1 oz.
0
0
Pork, salted 4 oz serving
2
0
Pork Sausage 1/2 lb.
0
0
Pork Stew Meat 1/2 lb.
0
0
Prosciutto 2 slices (about 2 oz.)
0
0
Shoulder blade 3 oz., lean only, roasted
0
0
Sirloin 3 oz., lean only, roasted
0
0
Spareribs 3 oz., lean only, braised
0
0
Tenderloin 3 oz., lean only, roasted
0
0
Top loin 3 oz., lean only, roasted
0
0




POULTRY
Food
Serving
Carbohydrates
Dietary Fiber
Breast Filet, skinless 6 oz
0
0
Breats w/skin, boneless 6 oz
0
0
Capon 3 oz., meat only, roasted
0
0
Chicken 1 young chicken
0
0
Chicken back, broiler/fryer 1 (about 3 oz.), meat only
0
0
Chicken breast, broiler/fryer 1/2 (about 3 oz.), meat only
0
0
Chicken cutlets 3 oz., 1 serving
0
0
Chicken drumsticks, broiler/fryer 2 (about 3 oz.), meat only
0
0
Chicken, fryer whole 1 large fryer
0
0
Chicken giblets, broiler/fryer 3 oz., simmered
0.8 g
0
Chicken gizzards, broiler/fryer 3 oz., simmered
1.0 g
0
Chicken leg, boneless w/skin 6 oz
0
0
Chicken leg, broiler/fryer 1 (about 3 oz.), meat only
0
0
Chicken, light and dark 6 oz.
0
0
Chicken liver, broiler/fryer 3 oz., simmered
0.8 g
0
Chicken, skinless diced 1 cup
1.6 g
0
Chicken thigh, boneless 6 oz. with skin
0
0
Chicken thigh, broiler/fryer 1 (about 2 oz.), meat only
0
0
Chicken wing, boneless 6 oz
0
0
Chicken wings, broiler/fryer 4 (about 3 oz.), meat only
0
0
Cornish Hen whole, 9.1 oz
0
0
Drumstick, boneless, skinless 6 oz
0
0
Drumstick, with skin 6 oz
0
0
Duck 3 oz., meat only, roasted
0
0
Duck livers 1 oz
1 g
0
Duck, whole approximately 27 oz
0
0
Goose 3 oz., meat only, roasted
0
0
Ground Chicken 6 oz. 0 0
Turkey breast 4 oz. 1 serving
0
0
Turkey, dark meat 3 oz., meat only, roasted
0
0
Turkey, giblets & neck 1 cup
0.6 g
0
Turkey gizzards 3 oz., simmered
0.5 g
0
Turkey, ground 6 oz
0
0
Turkey Jerky, Shelton's 1/2 oz
1 g
0
Turkey liver 3 oz., simmered
2.9 g
0
Turkey, sausage 2 oz
0.3 g
0
Turkey white meat 3 oz., meat only, roasted
0
0
       



VEAL

Food
Serving
Carbohydrates
Dietary Fiber
Arm roast 3 oz., lean only, roasted
0
0
Blade roast 3 oz., lean only, roasted
0
0
Breast 6 oz, cooked
0
0
Cutlet 6 oz.
0
0
Ground veal 3 oz., broiled
0
0
Leg 3 oz., lean only, roasted
0
0
Liver 3 oz., braised
2.3 g
0
Loin Chops 3 oz., lean only, roasted
0
0
Rib chops 3 oz., lean only, roasted
0
0
Round steak 6 oz, cooked
0
0
Shank 6 oz, cooked
0
0
Sirloin 3 oz. lean only, roasted
0
0
Stew Meat 6 oz
0
0
Veal Chops 1 oz.
0
0
Veal Stew Meat 1 oz.
0
0



OTHER MEATS

Food
Serving
Carbohydrates
Dietary Fiber
Frogs’ legs 3 oz., uncooked
0
0
Goat 3 oz., roasted
0
0

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