|
Carb Counter
PREPARED FOODS
Asian Dishes | Bean Dishes | Beef Dishes | Breakfast Dishes | Cheese Dishes
Chicken/Turkey Dishes | Fish/Seafood Dishes | Italian Dishes | Potato/Rice Dishes
Salad & Sandwiches | Other Dishes
Conversion
Table | Return to Index
For Information about Low
Carb Diets & Recipes
| Bean Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Baked beans, homemade |
1/2 cup |
27.0 g |
9.8 g |
| Baked Beans with Beef |
Cup |
45 g |
10.6 g |
| Baked Beans, Maple Cured |
1/2 cup |
28 g |
5 g |
| Bean Soup |
1/2 cup |
19.9 g |
8.3 g |
| Beef and Bean Burrito |
5 oz. |
43 g |
4.5 g |
| Beef, Bean and Cheese Burrito |
12 oz. |
69 g |
12 g |
| Beef and Bean Tostado |
6.6 oz. |
26 g |
5 g |
| Black Bean Dip |
2 Tbs. |
5 g |
2 g |
| Black Beans and Chili |
Side |
20 g |
6 g |
| Black-eyed Peas, Mexican style |
Serving |
32 g |
N/A |
| Chili, canned, with beans |
1/2 cup |
15.2 g |
4.6 g |
| Cuban Black Bean Soup |
8.8 oz. |
30 g |
8 g |
| Five Bean Casserole |
8 oz serving |
31 g |
10 g |
| Five Bean Salad |
1/2 cup |
15 g |
3 g |
| Green Beans Casserole |
1/2 cup |
12 g |
3 g |
| Hearty Beef Chili with Beans |
8.6 oz. |
23 g |
6 g |
| Hot Cheddar Bean Dip |
2 Tbs. |
4 g |
0 |
| Kidney Bean Curry |
1 cup |
35 g |
N/A |
| Pole Beans |
1/2 cup |
5 g |
2 g |
| Red Beans with Rice |
6.1 oz. |
31 g |
17 g |
| Refried beans, canned |
1/2 cup |
23.3 g |
6.7 g |
| Rice and Beans |
6.1 oz. |
31 g |
17 g |
| Rice and Black Beans |
Serving |
73 g |
8 g |
| Spicy Black Bean Dip |
2 Tbs. |
4 g |
1 g |
| White Bean and Sausage |
1 cup |
22 g |
5 g |
| White Bean Soup |
Bowl (2 oz) |
39 g |
12 g |
| White Bean Chili with Chicken |
1 cup |
29 g |
6 g |
Beef Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef potpie, homemade |
1 piece (about 7 1/2 oz.), baked |
39.5 g |
N/A |
| Beef stroganoff |
6 oz. Frozen entree |
5.3 g |
N/A |
| Corned beef hash, canned |
1 cup |
23.5 g |
1.1 g |
| Creamed chipped beef, homemade |
1 cup |
17.4 g |
N/A |
| Meat loaf |
3 oz. |
2.8 g |
N/A |
| Salisbury steak |
5 oz. Frozen entree |
7.0 g |
0 |
| Swedish meatballs |
6 oz. Frozen entree, w/ sauce |
13.2 g |
N/A |
Breakfast Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| French toast, homemade |
1 slice (about 2 oz.) |
17.2 g |
0.1 g |
| Ham and cheese omelet |
1 (about 4 oz.)
made w/2 eggs |
6.7 g |
0 |
| Johnnycake (homemade cornbread) |
1 (about 2 1/2 oz) |
33.2 g |
N/A |
| Pancake, buckwheat, from mix |
1 (about 1 oz.)
made w/egg & milk |
6.4 g |
N/A |
| Pancake, plain or buttermilk, from mix |
1 (about 1 oz.)
made w/egg & milk |
8.8 g |
0.4 g |
| Waffle, frozen, enriched |
1 (about 1 1/4 oz.) |
14.3 g |
0.8 g |
| Waffle, homemade, enriched |
1 (about 1 3/4 oz.) |
18.8 g |
N/A |
Cheese Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Cheese blintzes |
8 oz. Frozen entree |
31.2 g |
N/A |
| Cheese fondue |
1/4 cup |
5.7 g |
0 |
| Cheese souffle, homemade |
1 cup |
5.9 g |
N/A |
| Macaroni and cheese, homemade |
1 cup, baked |
40.2 g |
N/A |
| Quiche Lorraine |
1 slice (about 6 1/4 oz.) |
29.0 g |
N/A |
| Welsh rarebit |
1 cup |
14.6 g |
N/A |
Chicken/Turkey Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Chicken a la king, homemade |
1 cup |
12.3 g |
N/A |
| Chicken fricassee, homemade |
1 cup |
7.7 g |
N/A |
| Chicken Kiev |
6 1/2 oz. Frozen entree |
14.9 g |
N/A |
| Chicken potpie, homemade |
1 piece (about 8 1/4 oz.), baked |
42.5 g |
N/A |
| Turkey potpie, homemade |
1 piece (about 8 1/4 oz.), baked |
42.9 g |
N/A |
Fish/Seafood Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Crab cake |
1 (about 2 oz.), fried |
0.3 g |
N/A |
| Crab imperial |
1 cup |
8.6 g |
N/A |
| Gefilte fish |
1 piece, cooked, in broth |
3.1 g |
0 |
| Lobster Newburg |
1 cup |
12.8 g |
N/A |
| Lobster Thermidor |
5 1/2 oz. |
14.8 g |
0.5 g |
| Seafood Creole |
6 oz. Frozen entree |
15.4 g |
N/A |
Italian Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef ravioli |
5 oz. Frozen entree |
24.4 g |
N/A |
| Chicken Cacciatore |
10 oz. Frozen entree |
35.0 g |
N/A |
| Eggplant Parmesan |
6 1/2 oz. Frozen entree |
17.9 g |
N/A |
| Sausage and peppers |
6 oz. Frozen entree |
9.6 g |
N/A |
| Lasagna |
6 oz. Frozen entree |
21.0 g |
N/A |
| Linguini with white clam sauce, canned |
11 oz. |
56.4 g |
N/A |
| Manicotti |
5 oz. Frozen entree |
12.5 g |
N/A |
| Pasta primavera |
6 oz. Frozen entree |
32.3 g |
N/A |
| Spaghetti, homemade |
1 cup |
37.0 g |
N/A |
| Spaghetti and meatballs, homemade |
1 cup |
38.7 g |
N/A |
| Turkey Tetrazzini |
6 oz. Frozen entree |
15.9 g |
N/A |
| Veal Marsala |
6 oz. Frozen entree |
7.7 g |
N/A |
| Veal Parmesan |
5 oz. Frozen entree |
11.8 g |
N/A |
Asian Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef teriyaki |
6 oz. Frozen entree |
16.1 g |
N/A |
| Chicken chow mein, homemade |
1 cup, w/out noodles |
10.0 g |
N/A |
| Chop Suey, homemade |
1 cup |
12.8 g |
N/A |
| Green-pepper steak |
10 oz. Frozen entree |
44.0 g |
N/A |
| Sweet-and-sour pork |
6 oz. Frozen entree |
21.0 g |
N/A |
Potato/Rice Dishes |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Hash brown potatoes |
1/2 cup |
5.8 g |
1.6 g |
| Mashed potatoes |
1/2 cup |
18.4 g |
2.1g |
| O’Brien potatoes |
1/2 cup |
15.0 g |
N/A |
| Potato pancake |
1 (about 2 3/4 oz.) |
26.4 g |
1.5 g |
| Potatoes Au Gratin |
1/2 cup |
13.8 g |
2.2 g |
| Scalloped potatoes |
1/2 cup |
13.2 g |
2.3 g |
| Spanish rice, homemade |
1/2 cup |
20.3 g |
N/A |
Salad and Sandwiches |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon & Cabbage |
1 spoon 1.8 oz. |
2 g |
1 g |
| Bacon Sandwich - Bacon Butty |
1 sandwich |
23.3 g |
1.2 g |
| B.L.T. Sandwich |
with bread |
42.5 g |
4.6 g |
| Caprese Sandwich |
1 sandwich |
74.0 g |
4 g |
| Cheesesteak, Philly |
1 sandwich |
55.9 g |
3.9 g |
| Club Sandwich |
3 oz. w/bread |
49 g |
3.6 g |
| Cobb Salad |
1 salad |
46 g |
0.3 g |
| Coleslaw |
1/2 cup |
7.5 g |
N/A |
| Cuban Sandwich |
1 sandwich |
50 g |
2 g |
| French Dip Sandwich |
1 sandwich |
37 g |
3 g |
| Grilled Cheese Sandwich |
1 sandwich |
39 g |
2 g |
| Lobster salad |
1/2 cup |
6.0 g |
N/A |
| Monte Cristo Sandwich |
1 sandwich |
110.7 g |
N/A |
| Pasta salad |
3 1/2 oz. |
13.4 g |
N/A |
| Pastrami on rye |
1 sandwich |
71 g |
2 g |
| Peanut Butter & Jelly |
1 sandwich |
55 g |
5 g |
| Ploughman Sandwich |
1 sandwich |
20 g |
N/A |
| Potato salad |
1/2 cup |
14.0 g |
N/A |
| Rachel |
1 sandwich |
52 g |
2 g |
| Reuben |
1 sandwich |
37.4 g |
4.1 g |
| Roast beef sandwich |
1 sandwich |
45 g |
4 g |
| Submarine Sandwich |
1 sandwich |
51 g |
N/A |
| Three-bean salad |
1/2 cup |
19.8 g |
N/A |
| Tuna Melt |
1 sandwich |
34 g |
1 g |
| Tuna salad |
3 oz. |
8.0g |
N/A |
Other Dishes - including Puddings/Suets |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Applesauce, unsweetened |
1 cup |
27.6 g |
3.7 g |
| Black Pudding |
1 slice |
0.3 g |
0 |
| Bread stuffing from mix |
1 cup, moist |
39.4 g |
N/A |
| Corn fritter, yellow or white |
1 (1 1/4 oz.) |
13.9 g |
N/A |
| Cranberry sauce, canned |
1/2 cup |
53.9 g |
1.2 g |
| Cheese Pudding |
1/5 or serving |
12.5 g |
0 |
| Corn Pudding |
5 oz. |
17.12 g |
0 |
| Fruit cocktail, canned |
1 cup, w/juice |
29.4 g |
2.7 g |
| Goetta |
2 oz. |
9 g |
2 g |
| Haggis |
serving |
15.8 g |
0 |
| Irish White Pudding |
1 slice |
3.6 g |
0 |
| Kishke |
serving |
36 g |
0 |
| Kugel |
serving |
32.8 g |
1.8 g |
| Liver Pudding |
serving - 2 oz. |
8 g |
2 g |
| Pease Pudding |
serving |
15 g |
0 |
| Poi |
1/2 cup |
32.7 g |
0.5 g |
| Polenta (cornmeal mush) |
8 oz. serving |
94 g |
0 |
| Sauerkraut, canned |
1/2 cup, w/liquid |
5.1 g |
3.0 g |
| Scrapple |
serving |
14.1 g |
0.3 g |
| Spinach souffle |
1 cup |
2.8 g |
N/A |
| Spoon bread |
1 cup |
21 g |
2 g |
| Steak & Kidney Pie |
serving |
20.2 g |
1 g |
| Stewed tomatoes |
1/2 cup |
6.6 g |
0.7 g |
| Stuffed cabbage |
7 1/4 oz., Frozen entree |
18.3 g |
N/A |
| Stuffed green pepper |
1 (about 6 1/2 oz.) |
31.1 g |
N/A |
| Succotash |
1/2 cup |
23.4 g |
5.2 g |
| Yorkshire Pudding |
serving |
18 g |
1 g |
|
Conversion Table | Return to Index
|