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Carb Counter

VEGETABLES

Nutrient Facts

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For Information about Low Carb Diets & Recipes


Vegetables
Food
Serving
Carbohydrates
Dietary Fiber
Alfalfa sprouts, raw 1/2 cup
0.6 g
0
Amaranth leaves, boiled 1/2 cup
2.7 g
0
Arugula 1/2 cup
0.4 g
0.2 g
Artichoke hearts, boiled 1/2 cup
9.4 g
4.4 g
Artichoke hearts 1 oz.
0.7 g
0.4 g
Artichoke hearts, frozen 1/2 cup
7.8 g
6 g
Artichoke, marinated 4 pices
7 g
1 g
Artichoke, whole 1 medium
13.4 g
6.9 t
Asparagus, boiled 1/2 cup
4.0 g
1.5 g
Asparagus, frozen, steamed 1/2 cup
4.4 g
1.4 g
Asparagus, steamed 4 spears
2.6 g
1.2 g
Bamboo shoots, canned, drained 1 cup slices
4.2 g
3.9 g
Beets, boiled 1/2 cup slices
5.7 g
1.4 g
Broccoflower, steamed 1/2 cup
2.6 g
1.3 g
Broccoli, boiled 1/2 cup, chopped
4.0 g
2.0 g
Broccoli, florets, raw 1/2 cup
2.4 g
0.9 g
Broccoli, chopped, steamed 1/3 cup
4.9 g
2.8 g
Broccoli, rabe, raw 1/2 cup
0.6 g
0.5 g
Broccolini, steamed 1/2 cup
8 g
1.3 g
Brussels sprouts, boiled 1/2 cup
6.8 g
3.4 g
Brussels sprouts, steamed 1/2 cup
6.4 g
3.2 g
Cabbage, celery, shredded, boiled 1/2 cup
1.4 g
1.0 g
Cabbage, Chinese, shredded, boiled 1/2 cup
1.5 g
1.4 g
Cabbage, green, shredded, raw 1/2 cup
0.8 g
0.4 g
Cabbage, green, steamed 1/2 cup
3.3 g
1.7 g
Cabbage, common white, boiled 1/2 cup
3.6 g
1.8 g
Cabbage, napa 1 cup
2 g
1 g
Cabbage, red, boiled, shredded 1/2 cup
3.5 g
1.8 g
Cabbage, red, raw, shredded 1/2 cup
3.3 g
0.9 g
Cabbage, savoy, boiled, shredded 1/2 cup
4.0 g
2.3 g
Cabbage, savoy, steamed 1/2 cup
4.4 g
2.2 g
Canned Vegetables  
Cardoon, raw 1 serving
4.89 g
1.6 g
Carrot, raw 1 (about 2 1/2 oz.)
7.3 g
2.3 g
Carrots, steamed 1/2 cut
5.7 g
2.4 g
Cassava, raw 3 1/2 oz.
26.9 g
0
Cauliflower, raw 3 florets (2 oz.)
2.8 g
1.3 g
Cauliflower, steamed 1/2 cup
3.6 g
2.2 g
Celeriac, boiled 3 1/2 oz.
5.9 g
1.8 g
Celery, diced, raw 1/2 cup
2.2 g
1.0 g
Celery, raw 1 stalk
1.2 g
0.6 g
Celery, steamed 1/2 cup
3 g
1.2 g
Celtuce, raw 1 serving
3.65 g
1.7 g
Chad, steamed 1/2 cup
3 g
1.5 g
Chayote, steamed 1/2 cup
3 g
1.5 g
Chicory, chopped, raw 1/2 cup
4.2 g
3.6 g
Chives, chopped, raw 1 Tbsp
0.1 g
0.1 g
Chrysanthemum leaves 1 serving
3.01 g
3.00 g
Coleslaw w/dressing 1/2 cup
7.5 g
0.9 g
Collards, steamed 1/2 cup
4.1 g
2.4 g
Corn, cob 1 ear
14 g
1.8 g
Corn, kernels 1/2 cup
14.7 g
2.3 g
Corn, sweet yellow, boiled Kernels from 1 ear
19.3 g
2.9 g
Cress 1/2 cup
2.6 g
0.5 g
Cucumber, raw 1/2 (about 5 oz.)
4.4 g
1.5 g
Dandelion greens 1/2 cup
3.4 g
1.5 g
Eggplant, boiled 1/2 cup
3.3 g
1.2 g
Eggplant, cubed 1/2 cup
2.4 g
1.4 g
Endive, chopped, raw 1/2 cup
0.8 g
0.5 g
Fava beans, steamed 1/2 cup
0.8 g
0.8 g
Fennel Greens 1/2 cup
2.4 g
0
Fennel, braised 1/2 cup
2.8 g
1.3 g
Fiddlehead ferns 1 serving
5.54 g
N/A
Garden cress, raw 1/2 cup
1.4 g
0.3 g
Garlic, raw 1 clove
1.0 g
Trace
Ginger root, raw 1 Tbsp
0.9 g
0.1 g
Goard (dishcloth) 1 serving
4.36 g
0
Grape Leaves 1 leaf
0.52 g
0.33 g
Greens, beet, boiled 1/2 cup
3.9 g
2.1 g
Greens, collard, boiled, chopped 1/2 cup
3.9 g
1.3 g
Greens, dandelion, boiled, chopped 1/2 cup
3.3 g
1.5 g
Greens, mustard, boiled, chopped 1/2 cup
1.5 g
1.4 g
Greens, turnip, boiled, chopped 1/2 cup
3.1 g
2.2 g
Grits 5 oz.
16 g
0
Jerusalem artichokes, raw 1/2 cup slices
13.1 g
1.2 g
Jew's Ear (peopao) 1 serving
6.75 g
N/A
Jicama, raw 1.2 cup
5.7 g
3.2 g
Jute, potherb, boiled 1 serving
5.80 g
N/A
Kale 1/2 cup, chopped
3.7 g
1.3 g
Kelp, raw 1 oz.
2.7 g
0.1 g
Kohlrabi, boiled 1/2 cup slices
5.5 g
0.9 g
Lamb’s-quarters, boiled 1/2 cup, chopped
4.5 g
1.9 g
Laver 1 oz
1.4 g
0
Leeks, boiled 1/2 cup, chopped
4.0 g
1.3 g
Lettuce, Boston, Bibb 1/2 cup
0.6 g
0.3 g
Lettuce, butterhead, raw 1 cup, shredded
1.0 g
0.4 g
Lettuce, iceberg, raw 1 cup, shredded
2.8 g
1.4 g
Lettuce, looseleaf, raw 1 cup, shredded
2.0 g
1.0 g
Lettuce, romaine, raw 1 cup, shredded
1.3 g
1.0 g
Mushrooms, boiled 1/2 cup pieces
4.0 g
1.7 g
Mushroom, button 1 oz.
1.4 g
0.1 g
Mushroom, crimini 1 mushroom
0.58 g
0
Mushroom, Portobello 3 oz, 1 cup
4.3
1.3
Mushroom, shitake 1 mushroom
2.71 g
0
Mushroom, Large stuffing 1 large 0.8 oz.
0.8 g
0.2 g
Mustard greens, steamed 1/2 cup
2.3 g
2.1 g
Nopales, cooked 1 serving
3.28 g
2 g
Okra, boiled 1/2 cup slices
5.8 g
2.6 g
Onions, chopped, boiled 1/2 cup chopped
6.9 g
1.3 g
Onion medium
11.6 g
1.6 g
Onion, Bermuda 1 Tbsp.
13 g
0
Onion, Green 1 oz.
2 g
0
Onion Juice 1 tsp
0
0
Onions, pickled 1 oz.
2
0
Onions, purple or red 1/4 cup
3 g
1 g
Onions, spring, chopped 1 Tbsp
0.4 g
0.2 g
Onions, spring 1/2 cup
4.2 g
1.5 g
Onion, sweet 1 medium
14 g
3 g
Onion, sweet 1/4 cup
7.6 g
0
Parsley, chopped, raw 1/2 cup
2.1 g
1.3 g
Parsley 1 tsp.
0.2 g
0.1 g
Parsnips, boiled 1/2 cup
15.2 g
3.8 g
Peas - a legume, see Legumes, boiled 1/2 cup slices
15.2 g
3.8 g
Peppers, cayenne 1 Tbsp.
3 g
1.4 g
Peppers, chili, raw 1 Tbsp
0.9 g
0.1 g
Peppers, green bell, chopped, raw 1/2 cup
3.2 g
0.8 g
Peppers, hot cherry 1
2 g
1 g
Peppers, hot red 1
3.7 g
1 g
Peppers, jalapeno 1 oz.
1.3 g
0.7 g
Peppers, red bell, chopped, raw 1/2 cup
3.2 g
0.8 g
Peppers, roasted red 1
1.5 g
0
Peppers, sweet red, chopped 1/2 cup
3 g
0.9 g
Pepper, yellow, chopped 1/4 cup
7 g
2 g
Pimentos 1 Tbsp.
1 g
0
Pokeberry shoots 1 serving
3.7 g
1.7 g
Potato, baked 1/2 potato
14.7 g
1.5 g
Potato, boiled 1/2 cup
15.7 g
1.4 g
Potato, french fried 10 fries
15.8 g
1.5 g
Potato, hash brown, frozen 1/2 cup
21.9 g
1.6 g
Potato, Ore-Ida, toaster 2 patties
25 g
2 g
Potato, hash brown, Idahoan 1/2 cup
27 g
1.5 g
Potato, mashed, from flakes 1/2 cup
15.8 g
2.4 g
Pumpkin, boiled 1/2 cup
6 g
1.4 g
Pumpkin, canned 1/2 cup
9.9 g
3.4 g
Pumpkin flowers 1 serving
3.26 g
0
Pumpkin leaves 1 serving
2.33 g
N/A
Purslane, boiled 1/2 cup
2.0 g
0
Radicchio 1/2 cup
0.9 g
0.2 g
Radishes, raw 1/2 cup slices
2.0 g
1.3 g
Radishes, raw 1 medium
0.2 g
0.1 g
Rhubarb, raw 1 cup, diced
5.5 g
2.2 g
Romaine, Hearts of 6 leaves
2 g
1 g
Rutabagas, boiled 1/2 cup cubes
6.6 g
2.0 g
Salsify, boiled 1/2 cup slices
10.5 g
2.1 g
Sauerkraut 1 oz.
0
0.5 g
Scallions/green onions, chopped, raw 1/2 cup
3.7 g
1.2 g
Seaweed, lavar 1 serving
5.11 g
.3 g
Seaweed, spirulina 1 serving
2.42 g
0
Sesbania flower 1 serving
5.23 g
N/A
Shallots, chopped, raw 1 Tbsp
1.7 g
0.2 g
Shallot 1 oz.
4.8 g
0
Sorrel, cooked 1/2 cup
1.5 g
1.3 g
Spinach, boiled 1/2 cup
3.4 g
2.0 g
Spinach, creamed 1/2 cup
9 g
4 g
Spinach, frozen, steamed 1/2 cup
5.3 g
3.8 g
Spinach, Malabar 1 serving
2.71 g
N/A
Spinach, raw 1/2 cup
0.5 g
0.4 g
Spinach, souffle 1 serving
2.08 g
N/A
Sprouts, raw, alfalfa 1/2 cup
0.4 g
0.3 g
Sprouts, ming bean 1/2 cup
3.1 g
1 g
Squash, acorn, baked 1/2 cup cubes
14.9 g
2.9 g
Squash, acorn, boiled 1/2 cup, boiled
10.8 g
3.2 g
Squash, butternut, baked 1/2 cup cubes
10.7 g
2.9 g
Squash, butternut, boiled, mashed 1/2 cup
12.1 g
0
Squash, crook or straightneck 1/2 cup slices
3.9 g
1.3 g
Squash, hubbard, backed 1/2 cup cubes
11.0 g
2.9 g
Squash, spaghetti, boiled/baked 1 cup
10.0 g
2.2 g
Squash, spaghetti, cooked 1/2 cup
5 g
1.1 g
Squash, Summer - raw 1/2 cup
1.9 g
0.6 g
Squash, Summer - steamed 1/2 cup
3.9 g
1.3 g
Squash, yellow 1/2 cut
1.8 g
0.4 g
Squash, zucchini, boiled 1/2 cup slices
3.5 g
1.3 g
Swamp cabbage 1 serving
3.71 g
1 g
Sweet potato - baked 1 (about 4 oz.)
27.7 g
3.4 g
Sweet potato - boiled 1/2 cup
17.6 g
2.5 g
Sweet potato - candied 1/2 cup
28.2 g
2.4 g
Sweet potato - mashed 1/2 cup
29.6 g
2.2 g
Swiss chard, chopped, boiled 1/2 cup
3.6 g
1.8 g
Tomato 1 oz.
1.1 g
0.3 g
Tomato 1/2 cup
3.5 g
1.1 g
Tomato, cherry 10
6.7 g
2 g
Tomato, Plum 1 tomato
2.9 g
0.7 g
Tomato, sauteed 5 pieces
3.5 g
0.9 g
Truffle 1 oz.
0.9
0.3
Turnips, boiled, cubes 1/2 cup
3.8 g
1.6 g
Turnips, boiled, mashed 1/2 cup
5.8 g
2.3 g
Turnip greens, frozen chopped 1/2 cup
3 g
2.1 g
Turnip greens, raw 1/2 cup
3.6 g
2.9 g
Wakame, raw 1 oz.
2.5 g
0.1 g
Water chestnuts, canned 1/2 cup slices
8.7 g
1.5 g
Watercress, chopped, raw 1/2 cup
0.2 g
0.4 g
Yams, boiled/baked 1/2 cup cubes.
18.7 g
2.7 g
Yuca (raw) 1/2 cup
39.2 g
1.9 g
Zucchini - boiled/sliced 1/2 cup
3.5 g
1.3 g
Zucchini - raw 1/2 cup
1.9 g
0.8 g
Zucchini - steamed 1/2 cup
4 g
1.4 g

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