Carb Counter
LEGUMES
Beans, Peas, and Soy Products
Conversion Table | Return to Index
| Food | Serving | Carbohydrates | Dietary Fiber |
Adzuki beans |
1/2 cup, boiled |
28.5 g |
N/A |
Baked Beans |
1/2 cup |
29 g |
5 g |
Baked Beans with bacon |
1/2 cup |
28 g |
5 g |
Beans & Chicken Burrito |
burrito |
93 g |
8 g |
Black beans |
1/2 cup, boiled |
20.4 g |
6.1 g |
Black Bean Soup |
cup |
25 g |
5 g |
Black Bean Tortilla |
Bowl |
41 g |
7 g |
Black-eyed peas |
serving |
40 g |
11 g |
Black soy beans |
1/2 cup |
8 g |
7 g |
Boston Baked Beans |
1/2 cup |
31 g |
5 g |
Broad beans |
1/2 cup, boiled |
16.7 g |
4.6 g |
Butter beans |
1/2 cup |
18 g |
5 g |
Calico beans recipe |
1 serving |
59 g |
0 |
Cannellini beans |
1/2 cup |
18 g |
6 g |
Chick-peas, canned |
1/2 cup |
27.1 g |
7.0 g |
Chicken and Bean Soup |
serving - 13.2 oz |
79 g |
19 g |
Chili Bean Soup |
Cupo |
18 g |
6 g |
Cowpeas |
1/2 cup, boiled |
17.9 g |
8.3 g |
Currried Rice & Bean Soup |
Bowl |
30 g |
8.2 g |
Edamame (green soy beans) |
cup (6.3 oz) |
20 g |
7.6 g |
Edible-podded peas |
1/2 cup, boiled |
5.6 g |
2.2 g |
Fava beans |
1/2 cup |
16.7 g |
4.6 g |
French beans |
1/2 cup, boiled |
20.7 g |
N/A |
Garbanzo beans |
1/2 cup |
27.1 g |
7.0 g |
Great northern beans |
1/2 cup, boiled |
18.6 g |
4.8 g |
Green beans |
1/2 cup, cooked |
3.9 g |
1.9 g |
Green beans Amandine |
serving |
9 g |
4 g |
Green peas |
1/2 cup, boiled |
12.5 g |
2.4 g |
Hummus |
1 tablespoon |
2 g |
0.8 g |
Italian beans |
3/4 cup |
5 g |
2 g |
Kidney beans |
1/2 cup, boiled |
20.1 g |
6.9 g |
Lentils |
1/2 cup, boiled |
19.9 g |
5.2 g |
Lima beans |
1/2 cup, boiled |
19.6 g |
6.8 g |
Lima beans, baby |
1/2 cup, boiled |
21.2 g |
6.6 g |
Mung beans |
1/2 cup, boiled |
19.3 g |
0.8 g |
Navy beans |
1/2 cup, boiled |
23.9 g |
4.9 g |
Peanuts |
1 oz |
4.6 g |
2.4 g |
Peanuts, boiled |
1 oz |
6.2 g |
2.5 g |
Peanuts, dry-roasted |
1 oz |
6.0 g |
2.2 g |
Pink beans |
1/2 cup, boiled |
23.4 g |
3.7 g |
Pinto beans |
1/2 cup, boiled |
21.8 g |
3.4 g |
Pork and beans |
cup |
50.6 g |
13.9 g |
Red beans and rice |
6.1 oz serving |
31 g |
17 g |
Refried beans |
serving |
22.9 g |
8.9 g |
Snap beans, green |
1/2 cup, boiled |
4.9 g |
1.8 g |
Snap beans, yellow |
1/2 cup, boiled |
4.9 g |
1.8 g |
Soy beans |
1/2 cup, boiled |
8.5 g |
N/A |
Split peas |
1/2 cup, boiled |
20.7 g |
3.1 g |
White Bean & Vegetable Soup |
Cup |
23 g |
5 g |
Winged beans |
1/2 cup, boiled |
12.9 g |
N/A |
Yard-long beans |
1/2 cup, boiled |
18.1 g |
1.6 g |
| Food | Serving | Carbohydrates | Dietary Fiber |
Soy Bean Meal |
1/2 cup |
23 g |
1.5 g |
Soy Bean Oil |
teaspoon |
0 |
0 |
Soy Bean Sprouts |
1/2 cup |
3.9 g |
N/A |
Soy Burger |
2.5 oz |
9 g |
4 g |
Soy Chai |
1 cup |
19 g |
0 |
Soy Cheese |
1 oz. |
4 g |
1 g |
Soy Chips - Soy Crisps |
17 crisps |
14 g |
2 g |
Soy Coffee |
1 cup - 8 oz |
25 g |
0 |
Soy Cookie |
1 oz |
15.3 g |
0.3 g |
Soy Cookie, Sandwich |
1 sandwich - 2.6 oz |
32 g |
2 g |
Soy Drink |
1 cup - 8 oz |
12 g |
3.2 g |
Soy Dream,non-dairy beverage |
1/2 cup |
17 g |
0.5 g |
Soy Flour |
1 Tbs |
1.8 g |
0.5 g |
Soy Margarine |
Serving |
0 |
0 |
Soy Meat |
Deli meat 1 oz |
2 g |
0.6 g |
Soy Milk |
1 cup - 8 oz |
23.5 g |
1.5 g |
Soy Ice Cream |
1/2 cup (2.9 oz) |
23 g |
3 g |
Soy Miso |
1/2 cup |
38.6 g |
7.5 g |
Soy Natto |
1/2 cup |
12.6 g |
4.8 g |
Soy Nayonaise (Mayonaise) |
1 tablespoon |
1 g |
0 |
Soy Nut Butter |
1 tablespoons |
10 g |
3 g |
Soy Nuts |
1 oz |
9.3 g |
2.3 g |
Soy Pancakes |
1 oz - 1 serving |
25 g |
0.5 g |
Soy Protein bar |
1 bar - 1.8 oz |
26 g |
1 g |
Soy Sauce (Soy & Wheat) |
1 teaspoon |
0.4 |
0 |
Soy Shake |
1 scoop |
17 g |
1 g |
Soy yogurt, fruit |
6 oz |
29 g |
1 g |
Soy yogurt, plain |
8 oz |
22 g |
1 g |
Tempeh |
1/2 cup |
14.1 g |
N/A |
Tofu, firm |
1/4 block about 3 oz) |
3.5 g |
N/A |
Tofu, firm |
1/2 cup |
2.4 g |
1.4 g |
Tofu block |
1 block |
14 g |
7.6 g |
Tofu, regular |
1/4 block (about 4 oz) |
2.2 g |
1.4 g |
Conversion Table | Return to Index
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Reproduction of this website in full or in part is prohibited without the express written permission of Wellness Support Network, Inc.