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Carb Counter
LEGUMES
Beans, Peas, and Soy Products
Beans | Soy
Conversion
Table | Return to Index
For Information
about Low
Carb Diets & Recipes
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Adzuki beans |
1/2 cup, boiled |
28.5 g |
N/A |
| Baked Beans |
1/2 cup |
29 g |
5 g |
| Baked Beans with bacon |
1/2 cup |
28 g |
5 g |
| Beans & Chicken Burrito |
burrito |
93 g |
8 g |
| Black beans |
1/2 cup, boiled |
20.4 g |
6.1 g |
| Black Bean Soup |
cup |
25 g |
5 g |
| Black Bean Tortilla |
Bowl |
41 g |
7 g |
| Black-eyed peas |
serving |
40 g |
11 g |
| Black soy beans |
1/2 cup |
8 g |
7 g |
| Boston Baked Beans |
1/2 cup |
31 g |
5 g |
| Broad beans |
1/2 cup, boiled |
16.7 g |
4.6 g |
| Butter beans |
1/2 cup |
18 g |
5 g |
| Calico beans recipe |
1 serving |
59 g |
0 |
| Cannellini beans |
1/2 cup |
18 g |
6 g |
| Chick-peas, canned |
1/2 cup |
27.1 g |
7.0 g |
| Chicken and Bean Soup |
serving - 13.2 oz |
79 g |
19 g |
| Chili Bean Soup |
Cupo |
18 g |
6 g |
| Cowpeas |
1/2 cup, boiled |
17.9 g |
8.3 g |
| Currried Rice & Bean Soup |
Bowl |
30 g |
8.2 g |
| Edamame (green soy beans) |
cup (6.3 oz) |
20 g |
7.6 g |
| Edible-podded peas |
1/2 cup, boiled |
5.6 g |
2.2 g |
| Fava beans |
1/2 cup |
16.7 g |
4.6 g |
| French beans |
1/2 cup, boiled |
20.7 g |
N/A |
| Garbanzo beans |
1/2 cup |
27.1 g |
7.0 g |
| Great northern beans |
1/2 cup, boiled |
18.6 g |
4.8 g |
| Green beans |
1/2 cup, cooked |
3.9 g |
1.9 g |
| Green beans Amandine |
serving |
9 g |
4 g |
| Green peas |
1/2 cup, boiled |
12.5 g |
2.4 g |
| Hummus |
1 tablespoon |
2 g |
0.8 g |
| Italian beans |
3/4 cup |
5 g |
2 g |
| Kidney beans |
1/2 cup, boiled |
20.1 g |
6.9 g |
| Lentils |
1/2 cup, boiled |
19.9 g |
5.2 g |
| Lima beans |
1/2 cup, boiled |
19.6 g |
6.8 g |
| Lima beans, baby |
1/2 cup, boiled |
21.2 g |
6.6 g |
| Mung beans |
1/2 cup, boiled |
19.3 g |
0.8 g |
| Navy beans |
1/2 cup, boiled |
23.9 g |
4.9 g |
| Peanuts |
1 oz. |
4.6 g |
2.4 g |
| Peanuts, boiled |
1 oz. |
6.2 g |
2.5 g |
| Peanuts, dry-roasted |
1 oz. |
6.0 g |
2.2 g |
| Pink beans |
1/2 cup, boiled |
23.4 g |
3.7 g |
| Pinto beans |
1/2 cup, boiled |
21.8 g |
3.4 g |
| Pork and beans |
cup |
50.6 g |
13.9 g |
| Red beans and rice |
6.1 oz serving |
31 g |
17 g |
| Refried beans |
serving |
22.9 g |
8.9 g |
| Snap beans, green |
1/2 cup, boiled |
4.9 g |
1.8 g |
| Snap beans, yellow |
1/2 cup, boiled |
4.9 g |
1.8 g |
| Soy beans |
1/2 cup, boiled |
8.5 g |
N/A |
| Split peas |
1/2 cup, boiled |
20.7 g |
3.1 g |
| White Bean & Vegetable Soup |
Cup |
23 g |
5 g |
| Winged beans |
1/2 cup, boiled |
12.9 g |
N/A |
| Yard-long beans |
1/2 cup, boiled |
18.1 g |
1.6 g |
Soy Products
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Soy Bean Meal |
1/2 cup |
23 g |
1.5 g |
| Soy Bean Oil |
teaspoon |
0 |
0 |
| Soy Bean Sprouts |
1/2 cup |
3.9 g |
N/A |
| Soy Burger |
2.5 oz |
9 g |
4 g |
| Soy Chai |
1 cup |
19 g |
0 |
| Soy Cheese |
1 oz. |
4 g |
1 g |
| Soy Chips - Soy Crisps |
17 crisps |
14 g |
2 g |
| Soy Coffee |
1 cup - 8 oz. |
25 g |
0 |
| Soy Cookie |
1 oz. |
15.3 g |
0.3 g |
| Soy Cookie, Sandwich |
1 sandwich - 2.6 oz. |
32 g |
2 g |
| Soy Drink |
1 cup - 8 oz. |
12 g |
3.2 g |
| Soy Dream,non-dairy beverage |
1/2 cup |
17 g |
0.5 g |
| Soy Flour |
Tbs. |
1.8 g |
0.5 g |
| Soy Margarine |
Serving |
0 |
0 |
| Soy Meat |
Deli meat 1 oz. |
2 g |
0.6 g |
| Soy Milk |
1 cup - 8 oz. |
23.5 g |
1.5 g |
| Soy Ice Cream |
1/2 cup (2.9 oz) |
23 g |
3 g |
| Soy Miso |
1/2 cup |
38.6 g |
7.5 g |
| Soy Natto |
1/2 cup |
12.6 g |
4.8 g |
| Soy Nayonaise (Mayonaise) |
1 tablespoon |
1 g |
0 |
| Soy Nut Butter |
1 tablespoons |
10 g |
3 g |
| Soy Nuts |
1 oz. |
9.3 g |
2.3 g |
| Soy Pancakes |
1 oz. - 1 serving |
25 g |
0.5 g |
| Soy Protein bar |
1 bar - 1.8 oz. |
26 g |
1 g |
| Soy Sauce (Soy & Wheat) |
1 teaspoon |
0.4 |
0 |
| Soy Shake |
1 scoop |
17 g |
1 g |
| Soy yoghurt, fruit |
6 oz. |
29 g |
1 g |
| Soy yoghurt, plain |
8 oz. |
22 g |
1 g |
| Tempeh |
1/2 cup |
14.1 g |
N/A |
| Tofu, firm |
1/4 block about 3oz) |
3.5 g |
N/A |
| Tofu, firm |
1/2 cup |
2.4 g |
1.4 g |
| Tofu block |
1 block |
14 g |
7.6 g |
| Tofu, regular |
1/4 block (about 4oz) |
2.2 g |
1.4 g |
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