Carb Counter
BAKED GOODS
Breads/Rolls | Muffins
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Information about Low
Carb Diets & Recipes
Breads and Rolls
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Arepa |
1 (about 2 oz.) |
15 g |
N/A |
| Armenia Flat Bread |
Serving (1.5 oz) |
23 g |
1 g |
| Bagel, egg |
1 (about 2 oz.) |
31.0 g |
1.2 g |
| Bagel,Water |
1 (about 2 oz.) |
31.0 g |
1.2 g |
| Bagel, whole grain |
1 (about 2 oz.) |
67 g |
5 g |
| Baguette |
1 (about 2 oz.) |
31 g |
1 g |
| Banh |
1 roll |
8 g |
0 |
| Batard |
Slice |
34.3 g |
0.9 g |
| Beer Bread |
Slice |
14.9 g |
0.5 g |
| Bialy |
1 (about 2 oz.) |
36.4 g |
1.9 g |
| Biscuit |
1 buscuit |
33 g |
2 g |
| Biscuit, baking powder, homemade |
1 (1 oz.) |
12.8 g |
0.5 g |
| Biscuit, Buttermilk |
1 buscuit |
12.4 g |
0.4 b |
| Biscuit, Cheddar Bay |
1 biscuit |
16 g |
N/A |
| Biscuit, Chicken |
1 biscuit |
48 g |
3 g |
| Biscuit, Sausage Gravy Biscuit |
1 biscuit |
107 g |
1 g |
| Biscuit, Sweet |
1 biscuit |
29 g |
1 g |
| Black Bread |
Slice |
24 g |
3 g |
| Boston brown bread |
1 piece (1-1/2 oz) |
20.5 g |
2.1 g |
| Boule |
Slice |
29 g |
10 g |
| Bread Bowl |
1 Bowl |
117 g |
4 g |
| Bread Crumbs |
1 cup |
77.8 g |
4 g |
| Bread stick, Vienna-type |
1 (1 1/4 oz.) |
20.3 g |
1.1 g |
| Brioche |
1 (2.2 oz.) |
30 g |
1 g |
| Challah |
Serving (2 oz.) |
34 g |
1 g |
| Chapati |
Serving (1.3 oz) |
20 g |
2 g |
| Ciabatta |
Slice |
26.7 g |
0.5 g |
| Cornbread, homemade |
1 slice (1-1/2 oz) |
13.1 g |
1.2 g |
| Cottage Bread |
1 slice |
15 g |
1 g |
| Country Bread |
Slice (1/8 of loaf) |
31 g |
1 g |
| Cracked wheat bread |
1 slice (about 1 oz.) |
13.0 g |
1.3 g |
| Crisp Bread |
1 piece |
3 g |
0.1 g |
| Croissant |
1 (about 2 oz.) |
27.0 g |
N/A |
| Crouton |
1/2 oz. |
8.5 g |
0 |
| Cuban Bread |
3" slice (2 oz.) |
32 g |
2 g |
| Egg Bread |
Slice (1 oz.) |
13.5 g |
0.7 g |
| Empanada |
1 |
13 g |
0 |
| English muffin |
1 (about 2 oz.) |
30.0 g |
1.5 g |
| Ezekial Bread |
1 slice (1 1/4 oz) |
15 g |
3 g |
| Ficelle |
Slice (2 oz.) |
31 g |
1 g |
| Focaccia |
Serving (2 oz). |
28 g |
1 g |
| Fougasse |
Serving (1 oz.) |
13.7 g |
0.3 g |
| French Baguette |
1 roll |
31 g |
1 g |
| French or Vienna bread |
1 slice (1 1/4 oz.) |
19.4 g |
0.8 g |
| Grissini (breadstick) |
3.5 breadsticks) |
13 g |
0 |
| Hamburger roll |
1 bun |
14.1 g |
0.8 g |
| Hawaiian Sweet Bread |
1 slice (2 oz.-1/2 ") |
29 g |
6 g |
| Hot Cross Buns |
1 bun (1 oz.) |
18.6 g |
0.5 g |
| Hotdog roll |
1 bun |
14.1 g |
0.8 g |
| Injera |
1 piece |
35 g |
0 |
| Irish Soda Bread |
Slice (1 oz.) |
16 g |
0 |
| Italian bread |
1 slice (about 1 oz.) |
16.9 g |
0.8 g |
| Jewish Rye Bread |
1 slice (1 oz.) |
14 g |
0.5 g |
| Lavash |
1 serving (1.5 oz.) |
23 g |
1 g |
| Matzoh |
1 piece (1 oz.) |
5 g |
0.5 g |
| Miche |
Serving (2 oz.) |
26 g |
1 g |
| Monkey Bread |
Serving (1/6) |
23 g |
1 g |
| Multigrain Bread |
Serving (1 oz.) |
13.2 g |
1 g |
| Naan |
8"x2" piece (1.1 oz) |
11.6 g |
3.4 g |
| Olve Bread |
1/7 loaf (2 oz.) |
28 g |
2 g |
| Peasant bread |
Slice (1/8 of loaf) |
31 g |
1 g |
| Pita Bread |
Small 4" dia. (1 oz.) |
15.4 g |
2.1 g |
| Pita Bread |
Large 6-1/2 dia.(3 oz) |
35.2 g |
4.7 g |
| Poori |
1 puri |
16 g |
1.9 g |
| Popover, homemade |
1 (about 1 1/2 oz.) |
10.3 g |
N/A |
| Potato Bread |
Slice (1.7 oz.) |
24 g |
0.5 g |
| Puff Pastry |
1 shell |
16 g |
0.5 g |
| Pullman Loaf |
1 slice |
14 g |
2 g |
| Pumpernickel bread |
1 slice (about 1 oz.) |
17.0 g |
1.9 g |
| Quick Bread |
1 slice |
0.2 |
0 |
| Raisin bread |
1 slice (about 1 oz.) |
13.4 g |
1.0 g |
| Roll or bun, homemade |
1 (about 1 1/4 oz.) |
19.6 g |
0.7 g |
| Roti |
piece 7" diameter |
11 g |
3 g |
| Rusks |
5 pieces (1/2 oz.) |
30.9 g |
N/A |
| Rye bread, American |
1 slice (about 1 oz.) |
13.0 g |
0.6 g |
| Scone |
1/4 (1 oz.) |
15.1 g |
0.2 g |
| Soda bread |
Slice (1 oz.) |
16 g. |
0 |
| Sourdough bread |
1 slice (1 oz.) |
12.0 g |
0.8 g |
| Spelt |
Slice (1.2 oz.) |
12.5 g |
1.2 g |
| Spoonbread |
Serving (4 oz.) |
32 g |
2 g |
| Spoonbread |
1 cup |
40.6 g |
N/A |
| Stuffing |
Serving (1 oz.) |
20 g |
1 g |
| Sweetbread |
1 slice |
45.2 g |
1.3 g |
| Sweetbread |
1 roll |
73 g |
4 g |
| Tortilla |
1 tortilla |
44 g |
2 g |
| Vienna Loaf |
1/4 loaf (2 oz.) |
2 g |
1 g |
| White bread, soft crumb |
1 slice (about 1 oz.) |
12.6 g |
0.5 g |
| Whole grain bread |
1 slice (about 1 oz.) |
16.7 g |
1.3 g |
| Whole wheat bread, soft crumb |
1 slice (about 1 oz.) |
13.8 g |
1 g |
| Yeast bread |
Roll |
42 g |
1.1 g |
Muffins
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Almond Poppyseed Muffin |
1 muffin |
36 g |
3 g |
| Apple Cinnamon |
1 muffin |
54 g |
0.5 g |
| Banana Chip Muffin |
1 muffin |
78 g |
1 g |
| Banana Muffin |
1 muffin |
25 g |
0.6g |
| Banana Nut Muffin |
1 muffin |
32 g |
1 g |
| Blueberry Muffin |
1 muffin |
71 g |
2 g |
| Bran Muffin |
1 muffin |
80 g |
6 g |
| Breakfast Muffin |
1 sandwich |
34 g |
2 g |
| Buttermilk Muffin |
1 muffin |
76 g |
1 g |
| Carrot Muffin |
1 muffin |
39 g |
0 |
| Cherry Muffin |
1 muffin |
57 g |
0 |
| Chocolate Muffin |
1 muffin |
79 g |
3 g |
| Chocolate Chip Muffin |
1 muffin |
98 g |
.5 g |
| Cinnamon Chip Muffin |
1 muffin |
80 g |
1 g |
| Cinnamon Mini Muffins |
1 muffin |
10.5 |
0 |
| Cinnamon Raisin Muffin |
1 muffin |
58 g |
2 g |
| Corn Muffin |
1 muffin |
84 g |
2 g |
| Cranberry Muffin |
1 muffin |
59 g |
2 g |
| Cream Cheese Muffin |
1 muffin |
60 g |
0 |
| Double Choc Chip Muffin |
1 muffin |
35 g |
5 g |
| English Muffin |
1 muffin |
25 g |
1 g |
| Heart Healthy Muffin |
1 muffin |
28 g |
2 g |
| Lemon Poppyseed Muffin |
1 muffin |
63 g |
0.5 g |
| Mocha Muffin |
1 muffin |
79 g |
3 g |
| Oat Bran Mini Muffin |
1 muffin |
8.2 g |
0.8 g |
| Oat Bran Muffin |
1 muffin |
47.5 g |
2.1 g |
| Oat Muffin |
1 muffin |
81 g |
7.7 g |
| Pumpkin Choc Chip Muffin |
1 muffin |
65 g |
2 g |
| Pumpkin Muffin |
1 muffin |
82 g |
2 g |
| Raspberry Muffin |
1 muffin |
58 g |
5 g |
| Strawberry Muffin |
1 muffin |
63 g |
1 g |
| Whole Grain Muffin |
1 muffin |
58 g |
5 g |
| Whole Wheat Muffin |
1 muffin |
25 g |
3 g |
| Zucchini Muffin |
1 muffin |
42 g |
2 g |
| Zucchini Nut Muffin |
1 muffin |
22 g |
1 g |
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