carb control  for carb counters

Carbohydrate Counter

Carbohydrates, fat and protein are the basic building blocks of the foods we eat. Carbohydrates come in many forms. Sugars and starches are forms of carbohydrates. Examples of foods that are high in carbohydrates include breads, pasta and cereal.

Counting carbs is important to those on high-protein, low carb diets. The basic premise of these diets is that we eat too many carbs and that we should eat high protein foods instead.

Some research suggests that people with diabetes have a strong incentive to count carbs: when combined with exercise, a low carb diet might promote weight loss and reduce cardiovascular risk factors associated with diabetes.


With carbohydrate information on many foods, Wellness Support Network's Carb Counter has the information you need.

Note: We don't show Net Carbs - for information about this see article
Are pre-packaged “Low Carb” foods really low carb?


carbs in baby food Baby Foods frozen entree carb counter Fruit
carbs counter in bread and baked goods Baked Products - Breads, Rolls & Muffins carbs in fruit Grains
carb counter beverages Beverages - Alcohol, Soda, Juices carb counter grain Grain Dishes
carb counter candies and sweets Candies, Sweeteners and Toppings carb counter grain Herbs & Spices
carb counter candies and sweets Canned Products carb counter herbs spices Legumes - Beans, Peas, and Soy Products
carb counter condiments Condiments & Seasonings carb counter beans, peas soy Low Carb Prepared Foods
carb counter sea food Cooking Ingredients carb counter meat Meats, Veal, Poultry and Game
carb counter sea food Cereals carb counter meat Nuts and Seeds
carb counter cereal Dairy Products carb counter nuts Pasta
carb counter dairy products Desserts - Cookies, Cakes, Pies, Puddings carb counter pasta Prepared Foods & Protein Bars
carb counter desserts Eggs carb counter protein bars and prepared foods Preserves & Spreads
carb counter eggs Energy Drinks carb counter sauces and gravies Restaurant Meals
carb counter fast food Fast Foods - Burgers, Mexican, Fries, etc. carb counter snacks Sauces and Gravies
carb counter salad dressing and fats Fats, Oils and Salad Dressing carb counter soups stews Shakes 
carb counter sea food Fish and Shellfish carb counter soups stews Snacks
carb counter sea food Frozen Entrees carb counter sea food Soups & Stews
    carb counter vegetables Vegetables


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Causes of Diabetes
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For Information about Low Carb Diets & Recipes


Conversion Table


Nutritional information provided by the USDA Nutrient Database for Standard Reference



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