Carb Counter
Cereals
Hot Cereals | Cold Cereals
Conversion
Table | Return to Index
For Information
about Low
Carb Diets & Recipes
|
Hot Cereals
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Cream of Rice |
3/4 cup, cooked |
21.1 g |
N/A |
| Cream of Wheat, Quick-cooking |
3/4 cup, cooked |
20.0 g |
1.0 g |
| Farina, Enriched |
3/4 cup, cooked |
18.6 g |
2.5 g |
| Malt-O-Meal |
1 cup |
26 g |
3 g |
| Maltex |
1/3 cup |
37 g |
5 g |
| Maypo |
1/3 cup |
35 g |
4 g |
| Oatmeal |
3/4 cup, cooked |
18.9 g |
3.9 g |
| Ralston |
3/4 cup, cooked |
21.3 g |
6.0 g |
| Roman Meal |
1/3 cup |
26 g |
6 g |
Cold Cereals
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| All-Bran |
1 cup |
23 g |
10 g |
| Alpha-Bits |
1 cup |
23 g |
2 g |
| Apple Jacks |
1 cup |
25 g |
1.5 g |
| Bran Buds |
1/3 cup |
24 g |
13 g |
| Captain Crunch |
1 cup |
26 g |
1 g |
| Cherrios, oat |
1 cup |
20 g |
2 g |
| Cheerios, multi bran |
1 cup |
24 g |
3 g |
| Chex - Multiple Bran |
1 cup |
39 g |
6 g |
| Cinnamon Toast Crunch |
1 bar |
33 g |
1 g |
| Cocoa Krispies |
1 cup |
36 g |
1.3 g |
| Cocoa Pebbles |
3/4 cup |
26 g |
0 |
| Cocoa Puffs |
1 cup |
26 g |
1 g |
| Corn Bran |
1/2 cup |
32.5 g |
30 g |
| Corn Chex |
1 cup |
26 g |
1 g |
| Corn Flakes |
1 cup |
24 g |
1 g |
| Fiber One |
1 cup |
50 g |
28 g |
| Froot Loops |
1 cup |
26.7 g |
0.6 g |
| Frosted Flakes |
1 cup |
31 g |
1 g |
| Frosted Flakes, Toasted |
3/4 cup |
27 g |
0.5 g |
| Golden Grahams |
1 cup |
34.6 g |
1.33 g |
| Grape Nuts Flakes |
1 serving |
24 g |
3 g |
| Honey Bunch of Oats |
1 cup |
25 g |
2 g |
| Honey Comb Cinna-Grahams |
1/2 cup |
28 g |
1 g |
| Honey Nut Cherrios |
1 cup |
29.3 g |
2.6 g |
| Honey Nut O's by General Mills |
1 cup |
24 g |
2 g |
| Lucky Charms |
1 cup |
25 g |
1 g |
| Nutri Grain |
1 cup |
20 g |
0 |
| Oat Bran |
1 cup w/o milk |
39 g |
4 g |
| Pebbles |
3/4 cup |
26 g |
0 g |
| Post Toasties |
1 cup |
28 g |
2 g |
| Product 19 |
1 cup |
25 g |
1 g |
| Puffed Rice |
1 cup |
14 g |
1 g |
| Puffed Wheat |
1 cup |
11 g |
2 g |
| Puffins |
1 cup |
30.6 g |
6.7 g |
| Raisin Bran |
1 cup w/o milk |
45 g |
7 g |
| Rice Chex |
1 cup |
23 g |
0 |
| Rice Krispies |
1 cup |
26 g |
0 |
| Shredded Wheat |
1 biscuit (0.9 oz) |
19.7 g |
3 g |
| Shredded Wheat, Frosted |
1 serving |
44 g |
5 g |
| Shredded Wheat, mini |
1 cup |
45 g |
5 g |
| Special K |
1 cup |
22 g |
1 g |
| SpongeBob Square Pants |
1 serving |
26 g |
1 g |
| Teddy Grahams |
1 cup |
21.3 g |
0 |
| Total |
1 cup |
50.6 g |
4 g |
| Trix |
1 cup |
28 g |
1 g |
| Wheatena |
3/4 cup, cooked |
21.5 g |
4.0 g |
Conversion Table | Return to Index
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