|
Conversion
Table | Return to Index
For
Information about Low
Carb Diets & Recipes
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Apple Sauce |
4 oz. |
12.4 g |
0.9 g |
| Bacon Bits |
2 oz. |
0 |
0 |
| Barbeque Sauce |
0.3 fl ouz |
12 g |
0.1 g |
| Butter |
2 tsp. |
trace |
0 |
| Capers |
1 Tbsp. |
0 |
0.26 g |
| Catsup |
1 Tbsp. |
4.1 g |
0.2 g |
| Chili Oil |
1 tsp. |
0 |
0 |
| Chimichurri |
2 Tbsp. |
9 g |
0 |
| Chowchow, sour |
1/2 cup |
4.9 g |
N/A |
| Chowchow, sweet |
1/2 cup |
33.1 g |
1.8 g |
| Chutney |
1 Tbsp |
5.5 g |
0.5 g |
| Cocktail Sauce |
1 Tbsp. |
6.5 g |
0.5 g |
| Cranberry Sauce |
2.4 oz. |
25 g |
0.5 g |
| Duck Sauce |
1/4 cup |
17 g |
0 |
| Extracts |
|
|
|
| Furikake |
1/2 tbs |
1 g |
1 g |
| Fry Sauce |
1 oz. |
5 g |
0 |
| Giardiniera |
1 Tbsp. |
0 |
0 |
| Honey |
1 Tbsp. |
17.3 g |
Trace |
| Horseradish, prepared |
1 tsp. |
0.5 g |
0.1 g |
| Horseradish, raw |
1 tsp. |
1.0 g |
0.1 g |
| Ketchup |
1 Tbsp. |
4 g |
0 |
| Lemon juice |
1 Tbsp. |
1.3 g |
Trace |
| Lime juice |
1 oz. |
3 g |
0 |
| Louisiana Hot Sauce |
teaspoon |
0 |
0 |
| Mayonaise |
1 Tbsp |
0.5 g |
0 |
| Mirin |
1 Tbsp. |
7 g |
0 |
| Mustard |
1 tsp. |
0.4 g |
0 |
| Olives, black |
5 large |
1.4 g |
0.7 g |
| Olives, Greek (Kalamata) |
0.5 oz |
2 g |
0 g |
| Olives, green, unstuffed |
5 large |
0.3 g |
0.6 g |
| Onions, pickled |
1 oz |
2 |
0 g |
| Parmesan Cheese |
1 Tbsp. |
0.2 |
0 |
| Pesto |
1 Tbsp. |
7 g |
1 g |
| Pickles, dill |
1 (about 2 oz.) |
2.7 g |
0.8 g |
| Pickles, sour |
1 (about 1 oz.) |
0.8 g |
0.5 g |
| Pickles, sweet |
1 (about 1 oz.) |
11.1 g |
0.4 g |
| Ponzu |
2 oz. |
6 g |
0 |
| Relish, dill |
1 Tbsp. |
1.0 g |
0 g |
| Relish, sour pickle |
1 Tbsp. |
0.4 g |
0.3 g |
| Relish, sweet pickle |
1 Tbsp. |
5.1 g |
0.3 g |
| Remoulade |
1 oz. |
4 g |
0 |
| Rice Vinegar |
Tbs. |
0 |
0 |
| Salsa |
1 Tbsp. |
1 g |
0.2 g |
| Shinsen |
2.1 oz |
4 g |
0.5 g |
| Sour Cream |
2 Tbsp |
1.1 g |
0 |
| Soy sauce |
1 Tbsp |
1.0 g |
0.1 g |
| Spices |
|
|
|
| Sriracha |
1/4 teaspoon |
0 |
0 |
| Steak Sauce |
Tbs. |
3 g |
0 |
| Sweet & Sour Sauce |
2 Tbsp. |
14 g |
0 |
| Sweet & Sour Sauce McDonalds |
1 package |
12.0 g |
0 |
| Tabasco Sauce |
1 teaspoon |
0 |
0 |
| Tartar sauce |
2 Tbsp. |
4 g |
0 |
| Tekka |
1 tsp. |
0.5 g |
0 |
| Teriyaki Sauce |
1 fl. oz |
14 g |
0 |
| Vinegar, apple cider |
1 Tbsp |
0 |
0 |
| Vinegar, balsamic |
1 Tbsp |
2 g |
0 |
| Vinegar, Chinese black |
1 Tbsp. |
6 |
0 |
| Vinegar, cider |
1 Tbsp. |
0.9 g |
0 |
| Vinegar, white distilled |
1 Tbsp. |
0.8 g |
0 |
| Vinegar oil |
2 tbs |
3 g |
0 |
| Vinegar, raspberry |
1 Tbsp. |
0.5 g |
0 |
| Vinegar, red wine |
1 Tbsp |
0 |
0 |
| Vinegar, rice |
1 Tbsp. |
6 |
0 |
| Vinegar, strawberry |
1 Tbsp. |
0 |
0 |
| Vinegar, white wine |
1 Tbsp. |
0 |
0 |
| Wasabi |
1 Tbsp. |
1 g |
0 |
| Warishita |
0.2 oz |
1 g |
0 |
| White Pepper |
teaspoon |
1.6 g |
0.6 g |
| Worcester Sauce |
1 Tbsp. |
3 g |
0 |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Berry Jam |
1 Tbsp. |
13 g |
0 |
| Blueberry Jam |
1 Tbsp. |
13 g |
0 |
| Cherry Jam |
1 Tbsp. |
13 g |
0 |
| Elderberry Jam |
1 Tbsp. |
13 g |
0 |
| Fig Jam |
1 Tbsp |
15.9 g |
0.2 g |
| Grape Jam |
1 Tbsp |
13 g |
0 |
| Kumquat Jam |
1 oz. |
15.4 g |
0.6 g |
| Orange Jam |
0.7 oz |
13.3 g |
0.1 g |
| Orange Ginger Jam |
1 oz. |
17.6 g |
0.3 g |
| Peach Jam |
1 Tbsp. |
10 g |
0 |
| Pepper Jelly |
1 Tbsp. |
15 g |
0 |
| Strawberry Rhubarb Jam |
1 Tbsp. |
13 g |
0 |
| Strawberry Jam |
1 Tbsp. |
13 g |
0 |
| Jellies |
1 Tbsp. |
12.7 g |
0.5 g |
| Marmalade |
1 Tbsp. |
14.0 g |
1.0 g |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Almond butter, unsalted |
1 Tbsp. |
3.4 g |
N/A |
| Apple butter |
1 Tbsp. |
8.2 g |
0.2 g |
| Blueberry Spread |
1 oz. |
15.7g |
0.6 g |
| Cashew butter, unsalted |
1 Tbsp. |
4.4 g |
N/A |
| Deviled Ham, canned |
2 oz. |
0 |
0 |
| Honey Butter |
1.8 oz |
4.2 g |
<0.1 g |
| Hummus |
1/2 cup |
16.5 g |
N/A |
| Margarine, soft |
2 tsp. |
Trace |
0 |
| Margarine, stick |
2 tsp. |
0.1 g |
0 |
| Mayonnaise |
1 Tbsp. |
0.4 g |
0 |
| Mustard, brown |
1 Tbsp. |
0.8 g |
N/A |
| Mustard, creole |
1 Tbsp. |
2 g |
0 |
| Mustard, Dijon |
1 Tbsp. |
0 |
0 |
Mustard, course French
(moutard de meaux) |
1 Tbsp. |
1.0 g |
0 |
| Mustard, Grey Poupon |
1 Tbsp. |
2 |
2 |
| Mustard, prepared, yellow |
1 Tbsp. |
1.0 g |
0.4 g |
| Mustard, whole grain |
1 Tbsp |
1 g |
0 |
| Pate’, chicken liver |
1 oz. |
1.9 g |
0 |
| Pate’, goose liver, smoked |
1 oz. |
1.3 g |
0 |
| Peanut butter |
2 Tbsp. |
6.6 g |
1.9 g |
| Pumpkin butter |
1 Tbsp. |
11 g |
0 |
| Sandwich spread, chicken or turkey salad |
2 oz. |
4.2 g |
0 |
| Sandwich spread, ham salad |
2 oz. |
6.0 g |
0 |
| Sandwich spread, pork or beef |
2 oz. |
6.8 g |
0 |
| Tahini |
1 Tbsp. |
2.5 g |
1.3 g |
Conversion Table | Return to Index
|