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Carb Counter
COOKING INGREDIENTS
Conversion
Table | Return to Index
For
Information about Low
Carb Diets & Recipes
| Cooking
Ingredients |
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| All purpose flour |
1/4 cup |
22 g |
1 g |
| Arrowroot (thickener) |
1 Tbsp |
7 g |
0.3 g |
| Baking Powder |
1 tsp |
1.1 g |
0 |
| Baking Soda |
1 tsp |
0 |
0 |
| Brown sugar |
1 tsp |
4 g |
0 |
| Capers |
1 Tbsp |
0 |
0.26 g |
| Chocolate, baking (unsweetened) |
1 oz. |
9.59 g |
5.12 g |
| Cocoa (unsweetened) |
1 tsp |
2.93 g |
1.79 g |
| Confectioner's sugar |
1/4 cup |
30 g |
0 |
| Cooking Oil (see various Oils) |
|
|
|
| Corn Starch (cornflour) |
1 Tbsp |
7.3 g |
0.07 g |
| Egg Substitute |
1/2 cup |
1 g |
0 |
| Evaporated milk |
1/4 cup |
6 g |
0 |
| Flaxseed Meal |
2 tbs |
4 g |
4 g |
| Flour, white (thickenter) |
1 Tbsp |
6 g |
0 g |
| Flour, wheat (thickener) |
1 Tbsp |
4.5 g |
1 |
| Gelatin |
1 oz |
0 |
0 |
| Grain Flour - wheat, rice, etc see Grain
Catagory |
|
|
|
| Guar Gum (thickener) |
1/2 tsp |
1 g |
1 g |
| Gumbo File |
1 tsp |
0 |
0 |
| Mirin, rice wine |
1 Tbsp |
7 g |
0 |
| Onion Juice |
1 Tbsp |
1.3 g |
0.17 g |
| Pork Rinds |
1 oz. |
0 |
0 |
| Sherry, Dry |
1 Tbsp |
1.6 g |
0 |
| Stevia |
1 tsp |
0 |
0 |
| Tapioca (thickener) |
1 Tbsp |
5.3 g |
0 |
| Xanthan (thickener) |
1 Tbsp |
7 g |
7 g |
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