Butter
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Glee (clarified butter) |
1 tsp |
0 |
0 |
| Salted |
1 oz |
Trace |
0 |
| Unsalted |
2 tsp. |
Trace |
0 |
| Sweet |
1 Tbsp. |
0 |
0 |
| Whipped, salted |
2 tsp. |
0 |
0 |
Cheeses
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| American |
1 oz. |
0.5 g |
0 |
| Bergenost Cheese |
1 oz. |
0.5 g |
0 |
| Blue |
1 oz. |
0.7 g |
0 |
| Brick |
1 oz. |
0.8 g |
0 |
| Brie |
1 oz. |
0.1 g |
0 |
| Camembert |
1 oz. |
0.1 g |
0 |
| Caraway |
1 oz. |
0.9 g |
0 |
| Cheddar |
1 oz. |
0.4 g |
0 |
| Cheddar Bread |
1 piece |
39 g |
1 g |
| Cheddar, Extra Sharp Grated |
2/3 cup |
0 |
0 |
| Cheddar, New York Sharp |
1 oz. |
1 g |
0 |
| Cheddar, Sharp |
1 oz. |
0 |
0 |
| Cheddar, Sharp with wine |
1 oz |
4 g |
1 g |
| Cheese curd |
1/4 cup |
0 |
0 |
| Cheshire |
1 oz. |
1.3 g |
0 |
| Cheeze Whiz |
Tbs |
2 g |
0 |
| Colby |
1 oz. |
0.7 g |
0 |
| Colby-Jack Cheese |
1 oz. |
1 g |
0 |
| Cottage cheese, creamed |
1/2 cup |
3.0 g |
0 |
| Cottage cheese, dry curd |
1/2 cup |
2.1 g |
0 |
| Cottage cheese, low-fat (1%) |
1/2 cup |
3.1 g |
0 |
| Cottage cheese, low fat (2%) |
1/2 cup |
4.1 g |
0 |
| Cream cheese |
1 oz. |
0.7 g |
0 |
| Cream cheese |
1 lb. (16 oz) |
12.8 g |
0 |
| Easy Cheese Spread |
Serving |
2 g |
0 |
| Edam |
1 oz. |
0.4 g |
0 |
| Farmer Cheese |
2 tbs. |
4 g |
0 |
| Feta |
1 oz. |
1.2 g |
0 |
| Fontina |
1 oz. |
0.4 g |
0 |
| Fromage blanc |
1 oz. |
2.1 g |
0 |
| Gjetost |
1 oz. |
11.9 g |
0 |
| Goat |
1 oz. |
1 |
0 |
| Gouda |
1 oz. |
0.6 g |
0 |
| Gruyere Cheese |
1 oz. |
0.1 g |
0 |
| Gruyere Cheese |
1 cup |
0.4 g |
0 |
| Havarti, Casino Cheese |
1 oz |
1 g |
0 |
| Head Cheese |
3.5 oz |
0 |
0 |
| Hot Pepper Cheese |
1 oz |
0 |
0 |
| Jalapeno Cheese |
1 oz. |
1 g |
0 |
| Kraft Singles |
1 slice |
2 g |
0 |
| Land O' Lakes Onion Cheese |
1 oz |
2 g |
0 |
| Limburger |
1 oz. |
0.1 g |
0 |
| Mascarpone Cheese |
1 oz. |
0.6 g |
0 |
| Maytag Blue Cheese |
1 oz. |
1 g |
0 |
| Monterey Jack |
1 oz. |
0.2 g |
0 |
| Mozzarella, part-skim |
1 oz. |
0.8 g |
0 |
| Mozzarella, whole-milk |
1 oz. |
0.6 g |
0 |
| Muenster |
1 oz. |
0.3 g |
0 |
| Muenster |
1/2 lb. |
2.4 g |
0 |
| Neufchatel |
1 oz. |
0.8 g |
0 |
| Old English Sharp Cheddar Cheese |
1 jar |
4.4 g |
0 |
| Old English Sharp Cheddar Cheese |
1 oz., 2 Tbsp. |
1 g |
0 |
| Onion Cheese |
1 wedge |
1 g |
0 |
| Parmesan, grated |
1 Tbsp. |
0.2 g |
0 |
| Parmesan, grated |
1 cup |
4.1 g |
0 |
| Pepperjack Cheese |
1/2 oz. |
0 |
0 |
| Pimento Cheese |
1 oz |
.5 g |
0 |
| Port Du Salut |
1 oz. |
0.2 g |
0 |
| Provolone |
1 oz. |
0.6 g |
0 |
| Quark |
2 oz |
2 g |
0 |
| Ricotta, part-skim |
1/2 cup |
6.4 g |
0 |
| Ricotta, whole-milk |
1/2 cup |
3.8 g |
0 |
| Romano, grated |
1 Tbsp. |
0.2 g |
0 |
| Romano, grated |
3/4 cup |
2.4 g |
0 |
| Roquefort |
1 oz. |
0.6 g |
0 |
| String Cheese |
1 oz. |
0.3 g |
0 |
| Swiss |
1 oz. |
1.0 g |
0 |
| Tilsit |
1 oz. |
0.5 g |
0 |
| Velveeta |
slice, 1 oz |
3 g |
0 |
| Yogurt cheese, low-fat |
1 oz. |
2.5 g |
0 |
Cream and Nondairy Creamer
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Coffee Mate |
teaspoon |
1 g |
0 |
| Cool Whip |
2 tbs |
2 g |
1 g |
| Creme fraiche |
2 tbs |
0.5 g |
0 |
| Half-and-half |
2 Tbsp. |
1.3 g |
0 |
| Heavy cream |
2 Tbsp. |
0.8 g |
0 |
| Heavy cream |
1 pint |
6.6 g |
0 |
| Light cream |
2 Tbsp. |
1.1 g |
0 |
| Nondairy creamer, powdered |
1 tsp. |
1.1 g |
0 |
| Sour Cream |
2 Tbsp. |
1.1 g |
0 |
| Thick Cream |
1/4 cup |
1.05 g |
0 |
| Whipping Cream |
1/4 cup |
1.05 g |
0 |
Milk
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Buttermilk |
8 fl. oz. |
11.7 g |
0 |
| Condensed Milk, sweetened |
8 fl. oz. |
166 g |
0 |
| Condensed Milk, unsweetened |
8 fl. oz |
140 g |
0 |
| Dulce de leche (beverage) |
12 oz |
26 g |
1.5 g |
| Evaporated Milk |
8 fl. oz |
25.3 g |
0 |
| Evaporated Milk, non-fat |
8 fl. oz. |
29.0 g |
0 |
| Frozen custard |
1/2 cup |
12 g |
0 |
| Frozen yohgurl |
1 oz |
6.5 g |
0 |
| Low-fat milk (1%) |
8 fl. oz. |
11.7 g |
0 |
| Low-fat milk (2%) |
8 fl. oz. |
11.7 g |
0 |
| Fat Free Milk |
8 fl. oz. |
11.9 g |
0 |
| Goat's Milk |
8 fl. oz. |
10.9 g |
0 |
| Mother’s milk |
8 fl. oz. |
17.0 g |
0 |
| Raw milk |
8 fl. oz. |
12 g |
0 |
| Skim milk |
8 fl. oz. |
11.9 g |
0 |
| Whole milk |
8 fl. oz. |
11.4 g |
0 |
Yogurt
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Greek Yogurt |
1 cup |
9 g |
0 |
| Greek Yogurt |
1 oz. |
1.1 g |
0 |
| Kefir |
1 cup |
15 g |
3 g |
| Lassi (beverage) |
1 cup |
2.5 g |
3 g |
| Low-fat yogurt |
1 cup |
16.0 g |
0 |
| Low-fat yogurt, fruit-flavored |
1 cup |
42.3 g |
0 |
| Nonfat yogurt |
1 cup |
17.4 g |
0 |
| Whole-milk yogurt |
1 cup |
10.6 g |
0 |
Conversion Table | Return to Index
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