Breakfast Foods |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon Egg & Cheese Biscuit w/hash browns |
1 order |
52 g |
3 g |
| Big Breakfast - McDonalds® |
1 (9.5 oz) |
51 g |
3 g |
| Biscuit w/ egg and bacon |
1 (about 5 1/4 oz.) |
28.6 g |
N/A |
| Biscuit w/ egg and ham |
1 (about 7 oz.) |
30.3 g |
N/A |
| Biscuit w/ egg and sausage |
1 (about 7 oz.) |
41.2 g |
N/A |
| Biscuit with egg, cheese, and bacon |
1 (about 5 oz.) |
33.4 g |
N/A |
| Croissant with egg and cheese |
1 (about 4 1/2 oz.) |
24.3 g |
N/A |
| Croissant with egg, cheese, and bacon |
1 (about 4 1/2 oz.) |
23.7 g |
N/A |
| Croissant with egg, cheese, and ham |
1 (about 5 1/2 oz.) |
24.2 g |
N/A |
| Croissant with egg, cheese, and sausage |
1 (about 5 3/4 oz.) |
24.7 g |
N/A |
| Danish pastry, cheese |
1 (about 3 1/4 oz.) |
28.7 g |
1.3 g |
| Danish pastry, cinnamon |
1 (about 3 oz.) |
46.9 g |
1.3 g |
| Danish pastry, fruit |
1 (about 3 1/4 oz.) |
45.1 g |
1.9 g |
| Deluxe Breakfast - McDonalds® |
1 order - 14.8 oz |
111 g |
6 g |
| Egg McMuffin® |
1 (about 2 oz.) |
30 g |
2 g |
| English muffin w. egg, cheese, and bacon |
1 (about 5 1/4 oz.) |
31.5 g |
1.6 g |
| English muffin w/ egg, cheese, and sausage |
1 (about 6 oz.) |
31.0 g |
1.6 g |
| French toast w/ butter |
2 slices (about 5 oz) |
36.1 g |
4.2 g |
| French toast sticks |
5 (about 5 oz.) |
49.1 g |
2.3 g |
| Pancakes with butter and syrup |
3 (about 8 1/4 oz) |
90.9 g |
N/A |
| Pancake Platter, Burger King |
Platter |
70 g |
2 g |
| Sausage Biscuit |
1 biscuit |
34 g |
3 g |
| Sausage & Egg Biscuit |
1 biscuit |
36 G |
2 g |
Chicken, Pizza, and Salads
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Fried chicken drumsticks or thighs |
2 pieces ( 5 1/4 oz.) |
15.7 g |
N/A |
| Fried chicken wings or breasts |
2 pieces ( 5 3/4 oz.) |
19.6 g |
N/A |
| Fried chicken pieces |
6 pcs (about 3 1/2 oz) |
15.5 g |
N/A |
| Garden salad |
1 1/2 cups, w/o dressing |
6.7 g |
N/A |
| Garden salad with cheese and egg |
1 1/2 cups, w/o dressing |
4.8 g |
N/A |
| Garden salad with chicken |
1 1/2 cups, w/o dressing |
3.7 g |
N/A |
| Garden salad with turkey, ham and cheese |
1 1/2 cups, w/o dressing |
4.7 g |
N/A |
| Jack's Spicy Chicken® |
1 Sandwich |
61 g |
4 g |
| McChicken® |
5 oz. sandwich |
40 g |
2 g |
| Chicken McNuggets ® |
4 pieces (w/o sauce) |
11 g |
0 |
| Chicken McNuggets ® |
6 pieces (w/o sauce) |
16 g |
0 |
| Chicken McNuggets ® |
10 pieces (w/o sauce) |
27 g |
0 |
| Chicken McNuggets® Sauces |
1 packet |
9-12 g |
0 |
| Pizza, cheese |
1 slice (about 2 1/4 oz) |
20.5 g |
N/A |
| Pizza, cheese, meat, and vegetable |
1 slice (about 2 3/4 oz.) |
21.3 g |
N/A |
| Pizza, pepperoni |
1 slice (about 2 1/2 oz.) |
19.9 g |
N/A |
| Salad, pasta and seafood |
1 1/2 cups |
32.0 g |
N/A |
Desserts and Shakes
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Burger King Shake |
12 fl. oz |
46.5 g |
0 |
| Cheesecake, Jack-in-the-Box |
3.2 oz |
32 g |
1 g |
| Fruit pie, fried |
1 (about 3 oz.) |
33.1 g |
0 |
| McDonald's cookies |
2 oz. |
42 g |
1 g |
| Omelet with ham & cheese |
4.3 oz |
4 g |
0 |
| Shake, chocolate |
10 fl. oz. |
58.0 g |
0 |
| Shake, strawberry |
10 fl. oz. |
53.5 g |
0 |
| Shake, vanilla |
10 fl. oz. |
50.7 g |
0 |
| Sundae, caramel |
1 (about 5 1/2 oz.) |
49.3 g |
0 |
| Sundae, hot fudge |
1 (about 5 1/2 oz.) |
47.7 g |
0 |
| Sundae, strawberry |
1 (about 5 1/2 oz.) |
44.7 g4 |
0 |
| Taco Bell Caramel Apple Empanada |
1 |
39 g |
2 g |
| Taco Bell Cinnamon Twists |
1 serving |
12 g |
3 g |
| Turnovers |
3.1 oz |
31.2 g |
1.6 g |
Mexican Foods
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Burrito, bean |
2 (about 7 3/4 oz.) |
71.4 g |
N/A |
| Burrito, bean Taco Bell |
1 burrito |
54 g |
9 g |
| Burrito, bean, cheese, and beef |
2 (about 7 1/4 oz.) |
39.7 g |
N/A |
| Burrito,beef |
2 (about 8 oz.) |
58.5 g |
N/A |
| Burrito - 7 Layer (Taco Bell) |
1 burrito |
68 g |
12 g |
| Burrito Supreme (Taco Bell) - Beef |
1 burrito |
52 g |
9 g |
| Burrito Supreme (Taco Bell) - Chicken |
1 burrito |
51 g |
7 g |
| Burrito Supreme (Taco Bell) - Steak |
1 burrito |
51 g |
7 g |
| Chalupa Supreme - Beef |
1 chalupa |
31 g |
3 g |
| Cheese Quesidilla |
1 quesidilla |
40 g |
4 g |
| Cheese Roll Up |
1 roll up |
19 g |
2 g |
| Cheesy Bean and Rice Burrito (Taco Bell) |
1 burrito |
60 g |
8 g |
| Cheesy Double Beef Burrito (Taco Bell) |
1 burrito |
52 g |
5 g |
| Cheesy Fiesta Potatoes |
1 serving |
28 g |
3 g |
| Cheesy Gordito Crunch |
1 gordito |
44 g |
6 g |
| Chicken Quesadilla |
1 quesadilla |
41 g |
4 g |
| Chicken Ranch Taco Salad |
1 salad |
71 g |
9 g |
| Chicken Taquitos (Taco Bell) |
1 serving |
37 g |
2 g |
| Chili, Wendy's |
8 oz |
21.4 g |
5.3 g |
| Chili Toppings, Wendy's |
2 tbs |
1 g |
0 |
| Chili Cheese Burrito (Taco Bell) |
1 burrito |
40 g |
4 g |
| Chimichanga, beef |
1 (about 6 1/4 oz.) |
42.8 g |
N/A |
| Chimichanga, beef and cheese |
1 (about 6 1/2 oz.) |
39.3 g |
N/A |
| Chipotle Steak Taco Salad |
1 salad |
70 g |
8 g |
| Enchilada, cheese |
1 (about 6 oz.) |
28.5 g |
N/A |
| Enchilada, cheese and beef |
1 (about 6 3/4 oz.) |
30.5 g |
N/A |
| Fiesta Taco Salad w/out Shell |
1 salad |
41 g |
13 g |
| Fiesta Taco Salad |
1 salad |
75 g |
12 g |
| Fresco Ranchero Chicken Soft Taco |
1 taco |
22 g |
2 g |
| Frijoles, cheese |
1 cup |
28.7 g |
N/A |
| Gordita Nacho Cheese - Beef |
1 serving |
31 g |
4 g |
| Gordiata Nacho Cheese - Chcken |
1 serving |
30 g |
2 g |
| Gordita Nacho Cheese - Steak |
1 serving |
29 g |
2 g |
| Gordita Supreme - Beef |
1 Gordita |
31 g |
4 g |
| Gordita Supreme - Chicken |
1 Gordita |
29 g |
2 g |
| Gordita Supreme - Steak |
1 Gordita |
28 g |
3 g |
| Mexican Pizza (Taco Bell) |
1 pizza |
47 g |
5 g |
| Nachos, cheese |
6 – 8 (about 4 oz.) |
36.3 g |
N/A |
| Nachos, supreme |
6 – 8 (about 9 oz.) |
55.8 g |
N/A |
| Ranchero Chicken Soft Taco |
1 taco |
21 g |
2 g |
| Steak Taquitos (Taco Bell) |
1 taquito |
37 g |
2 g |
| Taco |
1 small (about 2 1/2 oz) |
26.7 g |
N/A |
| Taco Bell Border Light Taco |
1 taco |
11 g |
0 |
| Taco Bell Chick Quesadilla |
1 quesadilla |
40 g |
3 g |
| Taco Bell Crunch Wrap Supreme |
1 wrap |
68 G |
5 g |
| Taco Bell Crunchy Taco |
1 taco |
13 g |
3 g |
| Taco Bell Double Decker Taco |
1 taco |
38 g |
8 g |
| Taco Bell Double Decker Supreme |
1 taco |
41 g |
8 g |
| Taco Bell Express Taco Salad |
1 salad |
58 g |
17 g |
| Taco Bell Mexican Rice |
1 serving |
21 g |
1 g |
| Taco Bell Nachos |
1 nachos |
32 g |
2 g |
| Taco Bell Nacho Supreme |
1 nacho |
42 g |
8 g |
| Taco Bell Nachos Bellgrande |
1 serving |
69 g |
8 g |
| Taco Bell 7-Layer Burrito |
1 burrito |
64 g |
9 g |
| Taco Bell Soft Taco, beef |
1 taco |
21 g |
1 g |
| Taco Bell Spicy Chicken Burrito |
1 burrito |
48 g |
3 g |
| Taco Bell Taco |
1 taco |
13 g |
1 g |
| Taco Bell Taco Dinner Kit |
1 dinner kit |
19 g |
2 g |
| Taco Bell Taco Fresco Style |
1 taco |
13 g |
3 g |
| Taco Bell Taco Salad with Salsa & Shell |
1 salad |
73 g |
13 g |
| Taco Bell Taco Supreme |
1 taco |
20 g |
4 g |
| Taco Bell Soft Taco Supreme - Beef |
1 taco |
24 g |
3 g |
| Taco Bell Soft Taco - Grilled Steak |
1 taco |
20 g |
2 g |
| Taco Bell Triple Layer Nachos |
1 Serving |
39 G |
7 g |
| Taco Bell Volcano Burrito |
1 burrito |
81 g |
8 g |
| Taco Bell Volcano Nachos |
1 serving |
86 g |
16 g |
| Taco Bell Volucano Taco |
1 taco |
14 g |
3 g |
| Taco salad |
1 1/2 cups |
23.6 g |
N/A |
| Tostada, bean & cheese |
1 (about 8 oz.) |
26.5 g |
N/A |
| Tostada, bean, beef and cheese |
1 (about 8 oz.) |
29.7 g |
N/A |
| Tostada,beef & cheese |
1 (about 5 3/4 oz.) |
22.8 g |
N/A |
Sandwiches
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon Cheeseburger |
1 burger |
51 g |
3 g |
| Big Mac® |
1 (7.5 oz) |
45 g |
3 g |
| BK® Veggie Burger |
1 sandwich |
47 g |
7 g |
| Cheeseburger, plain |
1 (3 1/2 oz.) |
31.8 g |
N/A |
| Cheeseburger with condiments |
1 (5 1/2 oz.) |
28.1 g |
N/A |
| Cheese steak |
1 (9 3/4 oz.) |
48.8 g |
2.2 g |
| Chicken fillet, plain |
1 (6 1/2 oz.) |
38.7 g |
N/A |
| Corndog |
1 (6 1/4 oz.) |
55.8 g |
N/A |
| Egg and cheese |
1 (about 5 1/4 oz.) |
25.9 g |
N/A |
| Fillet-O-Fish® |
1 (about 5 oz.) |
38 g |
2 g |
| Fish with tartar sauce |
1 (about 5 1/2 oz.) |
41.0 g |
N/A |
| Fried Chicken, KFC |
5.8 oz |
4 g |
0 |
| Ham and cheese |
1 (about 5 1/4 oz.) |
33.3 g |
N/A |
| Ham and chesse croissant |
2 croissant |
24 g |
0 |
| Ham, egg, and cheese |
1 (about 5 oz.) |
31.0 g |
N/A |
| Hamburger, McLean Deluxe |
1 (about 7 oz.) |
35.0 g |
N/A |
| Hamburger, plain |
1 (about 3 1/4 oz.) |
30.5 g |
N/A |
| Hamburger w/condiments |
1 (about 4 oz.) |
27.3 g |
N/A |
| Hot dog |
1 (about 3 1/2 oz.) |
18.0 g |
N/A |
| Jack in the Box® Taco |
1 taco |
15 g |
2 g |
| Jumbo Jack® |
1 sandwich |
51 g |
3 g |
| McRib® |
1 (about 7.4 oz) |
44 g |
3 g |
| Quarter Pounder with Cheese - McDonalds® |
1 ( about 7 oz.) |
40 g |
3 g |
| Roast beef |
1 (about 5 oz.) |
33.4 g |
N/A |
| Steak |
1 (about 7 1/4 oz.) |
52.0 g |
N/A |
| Submarine w/ cold cuts |
1 (about 8 oz.) |
51.1 g |
N/A |
| Submarine w/ roast beef |
1 (about 7 3/4 oz.) |
44.0 g |
N/A |
| Submarine w/ tuna salad |
1 (about 9 oz.) |
55.4 g |
N/A |
| Whopper® |
1 sandwich |
51 g |
3 g |
| Whopper® with Cheese |
1 sandwich |
52 g |
3 g |
Side Dishes
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon Bits |
1 serving |
0 |
0 |
| Bacon Cheddar Potato Wedges® |
1 serving |
52 g |
4 g |
| Baked potato w/ cheese sauce and bacon |
1 (about 10 3/4 oz.) |
44.4 g |
N/A |
| Baked potato w/ cheese sauce and broccoli |
1 (about 12 oz.) |
46.6 g |
N/A |
| Baked potato w/ cheese sauce and chili |
1 (about 10 3/4 oz.) |
55.9 g |
N/A |
| Baked potato w/ sour cream and chives |
1 (about 10 3/4 oz.) |
50.0 g |
N/A |
| Cole slaw |
4.6 oz |
19 g |
2 g |
| French fries |
20-25, 1" – 2" strips |
29.3 g |
N/A |
| Fruit and Walnut Salad (McDonalds®) |
1 package |
31 g |
2 g |
| Hash browns |
2 oz |
15 g |
2 g |
| Hot Pepper Jack Cheese Fries |
1 oz. |
14 g |
1 g |
| Hush puppies |
5 (about 2 3/4 oz.) |
34.9 g |
N/A |
| Mashed potatoes w/gravy, KFC |
5.1 oz |
19 g |
1 g |
| Mozarello Cheese Sticks (Jack in the Box®) |
3 pieces |
21 g |
1 g |
| Onion rings, breaded and fried |
8 - 9 (about 3 oz.) |
31.3 g |
N/A |
| Pierogies, boiled |
2 (about 3/4 oz.) |
2.2 g |
N/A |