| Fish |
Food |
Serving |
Carbs |
Dietary Fiber |
| Anchovies, canned in olive oil |
5 (about 3/4 oz.) |
0 |
0 |
| Anchovies, fillet |
1 Tbsp. |
0 |
0 |
| Bass, sea, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
| Bass, striped |
3 oz., uncooked |
0 |
0 |
| Bluefish |
3 oz., uncooked |
0 |
0 |
| Carp |
3 oz., cooked dry heat |
0 |
0 |
| Catfish, channel, breaded and fried |
3 oz. |
6.8 g |
N/A |
| Catfish, cannel, uncooked |
3 oz. |
0 |
0 |
| Caviar, black or red |
1 Tbsp. |
0.6 g |
0 |
| Caviar, black or red |
3 oz. |
3.3 |
0 |
| Cod, Atlantic |
3 oz., cooked dry heat |
0 |
0 |
| Crawfish (Crayfish) |
1 oz. |
0 |
0 |
| Croaker, Atlantic, breaded and fried |
3 oz. |
6.4 g |
N/A |
| Croaker, Atlantic, uncooked |
3 oz. |
0 |
0 |
| Eel |
3 oz., cooked dry heat |
0 |
0 |
| Flounder |
3 oz., cooked, dry heat |
0 |
0 |
| Flounder |
1 lb.fillet |
0 |
0 |
| Grouper |
3 oz., cooked, dry heat |
0 |
0 |
| Haddock |
3 oz., cooked, dry heat |
0 |
0 |
| Haddock |
1 lb. fillet |
0 |
0 |
| Halibut |
3 oz. |
0 |
0 |
| Herring, Atlantic |
3 oz., cooked, dry heat |
0 |
0 |
| Herring, kippered |
1 1/2 oz. (about 1 fillet) |
0 |
0 |
| Herring, pickled |
1/2 oz. |
1.5 g |
0 |
| Lox |
1/4 lb |
0 |
0 |
| Mackerel, Atlantic |
3 oz., cooked, dry heat |
0 |
0 |
| Mackerel, king |
3 oz., uncooked |
0 |
0 |
| Mackerel, Spanish |
3 oz., cooked, dry heat |
0 |
0 |
| Mahimahi |
3 oz., uncooked |
0 |
0 |
| Monkfish |
3 oz., uncooked |
0 |
0 |
| Mullet, striped |
3 oz., cooked, dry heat |
0 |
0 |
| Ocean perch, Atlantic |
3 oz., cooked, dry heat |
N/A |
0 |
| Octopus, common |
3 oz. uncooked |
1.9 g |
0 |
| Orange roughy |
3 oz., uncooked |
0 |
0 |
| Pike, Northern |
3 oz., cooked, dry heat |
0 |
0 |
| Pollack |
3 oz., cooked, dry heat |
0 |
0 |
| Pompano, Florida |
3 oz., cooked, dry heat |
0 |
0 |
| Red Snapper |
3 oz., uncooked |
2 g |
0 |
| Roe, mixed species |
3 oz., uncooked |
1.3 g |
0 |
| Sablefish |
3 oz., smoked |
0 |
0 |
| Salmon, chinook |
3 oz., smoked |
0 |
0 |
| Salmon |
1 slice |
0 |
0 |
| Salmon, chum, canned |
3 oz., drained, with bones, without salt |
0 |
0 |
| Salmon, coho |
3 oz,cooked, moist heat |
0 |
0 |
| Salmon, pink, canned |
3 oz., with bones and liquid w/out salt |
0 |
0 |
| Salmon, sockeye, canned |
3 oz., drained, with bones, without salt |
0 |
0 |
| Salmon, sockeye, fresh |
3 oz., cooked, dry heat |
0 |
0 |
| Sardines, Atlantic, canned in oil |
2 (about 1 oz.), drained with bones |
0 |
0 |
| Sea Bass |
3 oz. uncooked |
0 |
0 |
| Shad, American |
3 oz., uncooked |
0 |
0 |
| Shark, mixed species |
3 oz., uncooked |
0 |
0 |
| Smelt, rainbow |
3 oz., cooked, dry heat |
0 |
0 |
| Snapper, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
| Sole |
3 oz, cooked, dry heat |
0 |
0 |
| Squid |
3 oz. fried |
2.6 g |
0 |
| Sturgeon |
3 oz., smoked |
0 |
0 |
| Surimi |
3 oz. |
5.8 g |
0 |
| Swordfish |
3 oz., cooked, dry heat |
0 |
0 |
| Tilefish |
3 oz., cooked, dry heat |
0 |
0 |
| Trout, rainbow |
3 oz., cooked, dry heat |
0 |
0 |
| Tuna, fresh |
3 oz., cooked, dry heat |
0 |
0 |
| Tuna, light meat, canned in water |
3 oz., without salt |
0 |
0 |
| Tuna, Steak |
3/4 " thick |
0 |
0 |
| Tuna, white, canned in water |
3 oz., drained |
0 |
0 |
| Turbot, European |
3 oz., drained |
0 |
0 |
| Whitefish, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
| Whiting, mixed species |
3 oz., cooked, dry heat |
0 |
0 |
Shellfish |
Food |
Serving |
Carbs |
Dietary Fiber |
| Abalone |
3 oz., fried |
9.4 g |
0 |
| Clams, mixed species, breaded and fried |
20 small (about 6 3/4 oz.) |
19.4 g |
0 |
| Clams, mixed species, canned |
3 oz. |
4.4 g |
0 |
| Clams, mixed species, steamed |
20 small (about 3 oz.) |
4.6 g |
0 |
| Crab, Alaskan king |
3 oz., steamed |
0 |
0 |
| Crab, blue |
3 oz,cooked, moist heat |
0 |
0 |
| Crab claw |
3 oz. |
0 |
0 |
| Crab, soft-shell |
1 (about 4 1/2 oz.) fried |
31.2 g |
N/A |
| Crab, Snow |
3 oz. |
0 |
0 |
| Crab, Stone, or King Crab |
3 oz. |
0 |
0 |
| Crawfish tail meat |
3 oz. |
0 |
0 |
| Crayfish |
3 oz., steamed |
0 |
0 |
| Lobster |
3 oz,cooked, moist heat |
1.1 g |
0 |
| Lobster Tails |
3 oz. |
0 |
0 |
| Mussels, blue |
3 oz,cooked,moist heat |
6.3 g |
0 |
| Oysters |
cup |
12 g |
0 |
| Oysters, Eastern, breaded and fried |
6 medium (about 3 oz.) |
10.2 g |
0 |
| Oysters, Eastern, steamed |
6 medium (about 1 1/2 oz.) |
3.3 g |
0 |
| Oysters, Eastern, uncooked |
6 medium (about 3 oz.) |
3.3 g |
0 |
| Oyster Juice |
3 oz. |
3.4 g |
0 |
| Prawns |
3 oz. |
0.3 g |
0 |
| Scallops, mixed species, breaded and fried |
2 large (about 1 oz.) |
3.1 g |
N/A |
| Scallops, mixed species, uncooked |
3 oz. |
2.0 g |
0 |
| Shrimp, mixed species, breaded and fried |
3 oz. |
9.8 g |
N/A |
| Shrimp, mixed species, steamed |
3 oz. |
0.7 |
0 |
| Shrimp Salad |
8 oz. |
0 |
0 |
| Terrapin (turtle) |
3 oz. |
0.09 g |
0 |
| Whelks |
3 oz., cooked, moist heat |
13.2 g |
0 |
|