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Carb Counter
GRAINS
Conversion
Table | Return to Index
For Information about Low
Carb Diets & Recipes
| Grains |
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Almond Flour |
1 oz. or 1/4 cup |
6 g |
3 g |
| Amaranth Seeds |
1/4 cup, raw |
32.4 g |
7.5 g |
| Barley, pearled |
1/2 cup cooked |
22.3 g |
4.4 g |
| Bran, Corn |
2 Tbsp., raw |
8.0 g |
7.9 g |
| Bran, Oat |
2 Tbsp., raw |
7.7 g |
1.8 g |
| Bran, rice |
2 Tbsp., raw |
5.2 g |
2.3 g |
| Bran, wheat |
2 Tbsp., raw |
4.5 g |
3.0 g |
| Buckwheat Groats |
1/2 cup, cooked |
19.7 g |
N/A |
| Bulgur Wheat |
1/2 cup, cooked |
16.9 g |
4.1 g |
| Cornmeal, Whole Grain, White or Yellow |
1/4 cup, raw |
23.1 g |
3.3 g |
| Corn Grits, White or Yellow |
1/2 cup, cooked |
15.7 g |
1.9 g |
| Couscous |
1/2 cup, cooked |
20.9 g |
0.9 g |
| Flaxseed Meal |
2 tbs |
4 g |
4 g |
| Hominy, White or Yellow, Canned |
1/2 cup, raw |
11.4 g |
2.0 g |
| Millet |
1/2 cup, cooked |
28.4 g |
1.8 g |
| Quinoa |
1/4 cup, raw |
29.3 g |
2.5 g |
| Rice, Brown |
1/2 cup, cooked |
23.0 g |
1.7 g |
| Rice, White, Enriched |
1/2 cup, cooked |
29.2 g |
0.2 g |
| Rice, Wild |
1/2 cup, cooked |
17.5 g |
0.6 g |
| Rye |
1/4 cup, raw |
29.3 g |
N/A |
| Triticale |
1/2 cup, raw |
34.6 g |
8.7 g |
| Wheat Germ |
1/4 cup, toasted |
14.1 g |
3.7 g |
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