| Beef |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef Jerkey |
3 oz. |
0 |
0 |
| Beef liver |
3 oz., braised |
3.0 g |
0 |
| Blade roast |
3 oz., lean only, braised |
0 |
0 |
| Bottom round roast |
3 oz., lean only, braised |
0 |
0 |
| Brisket |
3 oz., lean only, braised |
0 |
0 |
| Calf Liver |
3 oz. (1 serving) |
3 g |
0 |
| Calf Liver |
1 lb. |
11.2 g |
0 |
| Corned Beef |
3 oz. |
0 |
0 |
| Chuck Roast |
3 oz. |
0 |
0 |
| Eye round roast |
3 oz., lean only, roasted |
0 |
0 |
| Filet mignon |
3 oz., lean only, broiled |
0 |
0 |
| Flank steak |
3 oz., lean only, broiled |
0 |
0 |
| Ground beef, extra-lean |
3 oz., broiled |
0 |
0 |
| Hamburger (ground beef) |
3 oz. |
0 |
0 |
| Hot Dog |
1.6 oz, 5 inches long |
1.8 g |
0 |
| Porterhouse steak |
3 oz., lean only, broiled |
0 |
0 |
| Pot roast, arm |
3 oz., lean only, braised |
0 |
0 |
| Rib eye steak |
3 oz., lean only, broiled |
0 |
0 |
| Roast beef |
3 oz. |
0 |
0 |
| Rump roast |
3 oz. (1 serving) |
0 |
0 |
| Shank cross cuts |
3 oz., lean only, simmered |
0 |
0 |
| Short ribs |
3 oz., lean only, braised |
0 |
0 |
| Sirloin steak, wedge bone |
3 oz., lean only, broiled |
0 |
0 |
| Stew beef |
3 oz. |
0 |
0 |
| T-bone steak |
3 oz., lean only, broiled |
0 |
0 |
| Tenderloin |
3 oz |
0 |
0 |
| Tip round steak |
3 oz., lean only, roasted |
0 |
0 |
| Top loin steak |
3 oz., lean only, broiled |
0 |
0 |
| Top round steak |
3 oz., lean only, broiled |
0 |
0 |
| Tripe, pickled |
3 oz. |
0 |
0 |
Game |
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bear |
3 oz., simmered |
0 |
0 |
| Bison/Buffalo |
3 oz., roasted |
0 |
0 |
| Boar, wild |
3 oz., roasted |
0 |
0 |
| Caribou |
3 oz., roasted |
0 |
0 |
| Deer (venison) |
3 oz., roasted |
0 |
0 |
| Elk |
3 oz., roasted |
0 |
0 |
| Moose |
3 oz., roasted |
0 |
0 |
| Pheasant |
3 oz., meat only, uncooked |
0 |
0 |
| Quail |
1, meat only, uncooked |
0 |
0 |
| Rabbit, domestic |
3 oz., roasted |
0 |
0 |
| Squab (pigeon) |
1, meat only, uncooked |
0 |
0 |
Lamb |
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Arm roast |
3 oz., lean only, roasted |
0 |
0 |
| Blade roast |
3 oz., lean only, roasted |
0 |
0 |
| Foreshank |
3 oz., lean only, braised |
0 |
0 |
| Ground lamb |
3 oz., broiled |
0 |
0 |
| Lamb Chop |
3 oz. |
0 |
0 |
| Leg of Lamb |
3 oz., lean only, roasted |
0 |
0 |
| Leg of Lamb |
1/2 leg |
0 |
0 |
| Liver |
3 oz., braised |
2.2 g |
0 |
| Loin roast |
3 oz., lean only, roasted |
0 |
0 |
| Rib roast |
3 oz., lean only, roasted |
0 |
0 |
| Shank |
3 oz., lean only, roasted |
0 |
0 |
| Shoulder |
3 oz., lean only, roasted |
0 |
0 |
| Sirloin |
3 oz., lean only, roasted |
0 |
0 |
| Stew/kabob meat |
3 oz., lean only, broiled |
0 |
0 |
Lunch Meat and Sausage |
| Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef, cured |
7 thin slices (about 1 oz.) |
1.6 g |
0 |
| Bologna, beef |
2 slices (about 2 oz.) |
0.4 g |
0 |
| Bologna, Lebanon |
2 slices (about 2 oz.) |
1.5 g |
0 |
| Bologna, pork |
2 slices (about 2 oz.) |
0.4 g |
0 |
| Bologna, turkey |
2 slices (about 2 oz.) |
0.6 g |
0 |
| Bratwurst, fresh |
1 link (about 3 oz.) |
1.8 g |
0 |
| Braunschweiger |
2 oz. |
1.8 g |
0 |
| Chicken roll, light meat |
2 slices (about 2 oz.) |
1.4 g |
0 |
| Chorizo, dried |
1 link (about 2 oz.) |
1.1 g |
0 |
| Corned beef |
2 slices (about 2 oz.) |
0 |
0 |
| Frankfurter, beef |
1 (about 1 1/2 oz.) |
0.8 g |
0 |
| Frankfurter, chicken |
1 (about 1 1/2 oz.) |
3.1 g |
0 |
| Frankfurter, turkey |
1 (about 1 1/2 oz.) |
0.7 g |
0 |
| Ham |
2 slices (about 2 oz.) |
1.8 g |
0 |
| Ham, cured |
3 oz. |
0.4 g |
0 |
| Ham, smoked |
2 oz. |
2 g |
0 |
| Head cheese |
2 slices (about 2 oz.) |
0.2 g |
0 |
| Honey loaf |
2 slices (about 2 oz.) |
3.0 g |
0 |
| Kielbasa, smoked |
2 slices (about 2 oz.) |
1.2 g |
0 |
| Knockwurst, smoked |
1 link (about 2 1/2 oz.) |
1.2 g |
0 |
| Liverwurst, fresh |
3 slices (about 2 oz.) |
1.3 g |
0 |
| Mortadella |
4 slices (about 2 oz.) |
1.8 g |
0 |
| Olive loaf |
2 slices (about 2 oz.) |
5.2 g |
0 |
| Pastrami, beef |
2 slices (about 2 oz.) |
1.7 g |
0 |
| Pastrami, turkey |
2 slices (about 2 oz.) |
0.9 g |
0 |
| Pepperoni |
10 slices(about 2 oz.) |
1.6 g |
0 |
| Pickle and pimiento loaf |
2 slices (about 2 oz.) |
3.3 g |
0 |
| Prosciutto |
2 slices (about 2 oz.) |
0 |
0 |
| Salami, beef |
2 slices (about 2 oz.) |
1.6 g |
0 |
| Salami, pork |
3 slices (about 2 oz.) |
0.9 g |
0 |
| Salami, turkey |
2 slices (about 2 oz.) |
0.3 g |
0 |
| Sausage, beef, smoked |
1 link (about 1 1/2 oz.) |
1.0 g |
0 |
| Sausage, Italian, fresh |
1 link (about 2 1/2 oz.) |
1.0 g |
0 |
| Sausage, pork, fresh |
4 links (about 2 oz.) |
0.5 g |
0 |
| Sausage, pork, smoked |
1 link (about 2 1/2 oz.) |
1.4 g |
0 |
| Sausage, Vienna |
3 1/2 (about 2 oz.) |
1.2 g |
0 |
| Scrapple |
2 oz. |
8.2 g |
0 |
| Turkey breast |
2 slices (about 1 1/2 oz.) |
0 |
0 |
| Turkey ham |
2 slices (about 2 oz.) |
0.2 g |
0 |
| Turkey roll, light meat |
2 slices (about 2 oz.) |
0.3 g |
0 |
Pork
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Bacon |
3 medium slices (about 3/4 oz.) |
0.1 g |
0 |
| Bacon, Canadian |
2 medium slices (about 1 1/2 oz.) |
0.6 g |
0 |
| Blade loin roast |
3 oz., lean only, roasted |
0 |
0 |
| Center loin |
3 oz., lean only, roasted |
0 |
0 |
| Center rib |
3 oz., lean only, roasted |
0 |
0 |
| Ham, boiled |
slice |
0 |
0 |
| Ham, cured |
3 oz., boneless, roasted |
0.4 g |
0 |
| Ham, fresh (leg) |
3 oz., lean only, roasted |
0 |
0 |
| Ham, smoked |
2 oz, serving |
1 |
0 |
| Liver |
3 oz., braised |
3.2 g |
0 |
| Picnic shoulder arm |
3 oz., lean only, roasted |
0 |
0 |
| Pig’s feet, pickled |
3 oz. |
Trace |
0 |
| Pork Chops |
4 oz. |
0 |
0 |
| Pork Ground |
4 oz. |
0 |
0 |
| Pork Ribs |
4 oz. serving size |
0 |
0 |
| Pork Rinds |
1 oz. |
0 |
0 |
| Pork, salted |
4 oz serving |
2 |
0 |
| Pork Sausage |
1/2 lb. |
0 |
0 |
| Pork Stew Meat |
1/2 lb. |
0 |
0 |
| Prosciutto |
2 slices (about 2 oz.) |
0 |
0 |
| Shoulder blade |
3 oz., lean only, roasted |
0 |
0 |
| Sirloin |
3 oz., lean only, roasted |
0 |
0 |
| Spareribs |
3 oz., lean only, braised |
0 |
0 |
| Tenderloin |
3 oz., lean only, roasted |
0 |
0 |
| Top loin |
3 oz., lean only, roasted |
0 |
0 |
Poultry
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Capon |
3 oz., meat only, roasted |
0 |
0 |
| Chicken |
1 young chicken |
0 |
0 |
| Chicken back, broiler/fryer |
1 (about 3 oz.), meat only |
0 |
0 |
| Chicken breast, broiler/fryer |
1/2 (about 3 oz.), meat only |
0 |
0 |
| Chicken cutlets |
3 oz., 1 serving |
0 |
0 |
| Chicken drumsticks, broiler/fryer |
2 (about 3 oz.), meat only |
0 |
0 |
| Chicken, fryer whole |
1 large fryer |
0 |
0 |
| Chicken giblets, broiler/fryer |
3 oz., simmered |
0.8 g |
0 |
| Chicken gizzards, broiler/fryer |
3 oz., simmered |
1.0 g |
0 |
| Chicken leg, broiler/fryer |
1 (about 3 oz.), meat only |
0 |
0 |
| Chicken liver, broiler/fryer |
3 oz., simmered |
0.8 g |
0 |
| Chicken, skinless diced |
1 cup |
1.6 g |
0 |
| Chicken thigh, broiler/fryer |
1 (about 2 oz.), meat only |
0 |
0 |
| Chicken wings, broiler/fryer |
4 (about 3 oz.), meat only |
0 |
0 |
| Cornish Hen |
whole, 9.1 oz |
0 |
0 |
| Duck |
3 oz., meat only, roasted |
0 |
0 |
| Duck livers |
1 oz |
1 g |
0 |
| Duck, whole |
approximately 27 oz |
0 |
0 |
| Goose |
3 oz., meat only, roasted |
0 |
0 |
| Turkey breast |
4 oz. 1 serving |
0 |
0 |
| Turkey, dark meat |
3 oz., meat only, roasted |
0 |
0 |
| Turkey, giblets & neck |
1 cup |
0.6 g |
0 |
| Turkey gizzards |
3 oz., simmered |
0.5 g |
0 |
| Turkey liver |
3 oz., simmered |
2.9 g |
0 |
| Turkey white meat |
3 oz., meat only, roasted |
0 |
0 |
Veal
|
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Arm roast |
3 oz., lean only, roasted |
0 |
0 |
| Blade roast |
3 oz., lean only, roasted |
0 |
0 |
| Ground veal |
3 oz., broiled |
0 |
0 |
| Leg |
3 oz., lean only, roasted |
0 |
0 |
| Liver |
3 oz., braised |
2.3 g |
0 |
| Loin Chops |
3 oz., lean only, roasted |
0 |
0 |
| Rib chops |
3 oz., lean only, roasted |
0 |
0 |
| Sirloin |
3 oz. lean only, roasted |
0 |
0 |
| Veal Chops |
1 oz. |
0 |
0 |
| Veal Stew Meat |
1 oz. |
0 |
0 |
Other Meat |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Frogs’ legs |
3 oz., uncooked |
0 |
0 |
| Goat |
3 oz., roasted |
0 |
0 |
|