| Nuts
and Seeds |
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Acorns |
1 oz. |
11.6 g |
NA |
| Alfalfa Seeds |
1 oz. |
1.08 g |
0.7 g |
| Almonds |
1 pack |
3.4 g |
1.5 g |
| Almonds, dry roasted |
1 oz. |
5.5 g |
3.4 g |
| Almonds, dried, unblanched |
1 oz. |
5.8 g |
1.9 g |
| Almonds, honey roasted |
1 oz. |
8 g |
3.9 g |
| Almonds, oil-roasted |
1 oz. |
5.5 g |
3 g |
| Anise Seeds |
1 oz. |
14.3 g |
4 g |
| Brazil Nuts, dried, unblanched |
1 oz. |
3.6 g |
1.6 g |
| Brazil Nuts |
1 pack |
2.3 g |
1 g |
| Brazil Nuts, raw |
1 oz. |
3.5 g |
2.1 g |
| Breadfruit Seeds, raw |
1 oz. |
8.35 g |
1.5 g |
| Breadfruit Seeds, roasted |
1 oz. |
11.4 g |
1.7 g |
| Butternuts |
1 oz. |
3.4 g |
1.9 g |
| Caraway Seeds |
1 oz. |
14.3 g |
10.8 g |
| Cashew Nuts, dry-roasted |
1 oz. |
9.3 g |
0.9 g |
| Cashew Nuts, oil-roasted |
1 oz. |
8.6 g |
1 g |
| Cashew Nuts, raw |
1 oz. |
8.6 g |
0.9 g |
| Celery Seeds |
1 oz. |
11.8 g |
3.8 g |
| Chestnuts |
1 oz. |
12.6 g |
NA |
| Chestnuts, European, roasted |
1 oz. |
15.0 g |
3.7 g |
| Chia Seeds |
1 oz. |
12.5 g |
10.8 g |
| Coconut, raw grated |
1 oz. |
4.3 g |
2.5 g |
| Coconut, sweetened, flaked |
1 oz. |
11.7 g |
4.7g |
| Coconut cream, canned |
1/4 cup |
6.2 g |
0 |
| Cottenseeds |
1 oz |
6.3 g |
1.5 g |
| Fennel Seeds |
1 oz. |
16.7 g |
7 g |
| Filberts, dried, unblanched |
1 oz. |
4.4 g |
1.8 g |
| Flaxseed |
1 oz. |
10.6 g |
8 g |
| Flaxseed Meal |
2 tbs |
4 g |
4 g |
| Gingko Nuts |
1 oz. |
10.7 g |
NA |
| Hazelnuts |
1/4 cup |
5 g |
4 g |
| Hazelnut |
1 oz |
2.5 g |
2 g |
| Hickory Nuts, dried |
1 oz. |
5.2 g |
1.8 g |
| Lotus Seeds |
1 oz. |
4.9 g |
NA |
| Macadamia Nuts |
1 pack |
1.9 |
1.2 |
| Macadamia Nuts |
1 oz. |
3.9 g |
0 |
| Mixed nuts, dry-roasted |
1 oz. |
7.2 g |
2.6 g |
| Mustard Seeds |
1 oz. |
9.9 g |
4.2 g |
| Peanuts (See Legumes) |
|
|
|
| Pecan Nuts |
1 oz. |
3.9 g |
2.7 g |
| Pecans, dried |
1 oz. |
5.2 g |
1.9 g |
| Pecans, raw |
1 oz. |
3.9 g |
2.7 g |
| Pine Nuts |
10 each |
0.2 g |
0.1 g |
| Pine Nuts, pignolia, dried |
1 oz. |
4.0 g |
4.1 g |
| Pine Nuts, pinon, dried |
1 oz. |
5.5 g |
3.0 g |
| Pinyon Pine Nuts |
1 oz. |
5.5 g |
3 g |
| Pistachio Nuts |
1 Tbsp. |
3.5 g |
1.6 g |
| Pistachio Nuts, dried |
1 oz. |
7.1 g |
3.1 g |
| Poppy Seeds |
1 oz. |
6.7 g |
2.9g |
| Pumpkin Seeds, dried, hulled |
1 oz. |
5.1 g |
3.9 g |
| Radish Seeds |
1 oz. |
1 g |
NA |
| Safflower Seeds |
1 oz. |
13.9 g |
NA |
| Sesame Seeds |
1 oz. |
6.7 g |
3.4 g |
| Sesame Seeds, dried, hulled |
1 Tbsp. |
0.8 g |
0.8 g |
| Sunflower Seeds, dried |
1 oz. |
5.3 g |
1.9 g |
| Sunflower Seeds, roasted |
1 oz. |
6.9 g |
3 g |
| Walnuts |
1 Pack |
2 g |
0.8 g |
| Walnuts |
1 oz |
3.8 g |
1.9 g |
| Walnuts, black, dried |
1 oz. |
3.4 g |
1.4 g |
| Walnuts, English, dried |
1 oz. |
5.2 g |
1.4 g |
| Water Chestnuts |
1 oz. |
6.8 g |
0.9 g |
| Water Chestnuts, canned |
1 oz. |
3.5 g |
0.7 g |
|