| Gravies |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Au Jus, Canned |
1/4 cup |
1.5 g |
N/A |
| Au Jus, Dehydrated |
1/4 cup, made w/ water |
1.0 g |
N/A |
| Beef, Canned |
1/4 cup |
2.8 g |
0.2 g |
| Brown, Dehydrated |
1/4 cup, made w/ water |
3.3 g |
0.3 g |
| Chicken, Canned |
1/4 cup |
3.2 g |
0.2 g |
| Chicken, Dehydrated |
1/4 cup, made w/ water |
3.6 g |
0.3 g |
| Country Gravy |
2 oz - 1 ladle |
1 g |
0 |
| Cream Gravy |
1/4 cup |
3 g |
0 |
| Egg Gravy |
1 portion (1 egg) |
10 g |
0 |
| Giblet Gravy |
2.1 oz - 1 ladle |
4 g |
0 |
| Milk Gravy |
1 cup |
21 g |
0.3 g |
| Mushroom, Canned |
1/4 cup |
3.3 g |
0.2 g |
| Onion, Dehydrated |
1/4 cup, made w/ water |
4.1 g |
N/A |
| Pork, Dehydrated |
1/4 cup, made w/ water |
3.4 g |
0.3 g |
| Red Eye Gravy |
1 ladle |
6.9 g |
0 |
| Sausage Gravy |
1 oz. |
2.1 g |
0 |
| Sawmill Gravy/ White gravy |
1.9 oz. - 1 ladle |
7 g |
0 |
| Tomato Gravy |
2 Tbs. |
8 g |
0 |
| Turkey, Canned |
1/4 cup |
3.0 g |
0.2 g |
| Turkey, Dehydrated |
1/4 cup, made w/ water |
3.8 g |
0.3 g |
Sauces |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Barbecue, Ready-to-Serve |
1/4 cup |
8.0 g |
N/A |
| Bearnaise, Dehydrated |
1/4 cup, made w/ milk & butter |
4.4 g |
N/A |
| Biryani Curry |
2 Tbs |
6 g |
3 g |
| Cocunut Curry |
1/2 cup |
12 g |
1 g |
| Curry, Dehydrated |
1/4 cup, made w/ milk |
6.4 g |
N/A |
| Dhansak |
1 Tbs |
1.4 g |
0.5 g |
| Green Curry Paste |
1 Tbs. |
3 g |
0 |
| Guacamole |
1 oz. |
2.8 g |
N/A |
| Harissa Sauce |
1/4 cup |
1.8 g |
0.4 g |
| Hollandaise, Dehydrated |
1/4 cup, made w/ milk & butter |
4.5 g |
0.2 g |
| Hot Pepper |
1 tsp. |
0.1 g |
0.1 g |
| Louisiana Hot Sauce |
1 oz. |
1.1 g |
0 |
| Liquid Smoke |
1 oz. |
0 |
0 |
| Mango Habanera |
1 oz. |
20 g |
0 |
| Marianara, Canned |
1/2 cup |
12.7 g |
1.9 g |
| Mole Sauce |
1 oz. |
4.5 g |
0 |
| Pesto Sauce |
1/4 cup |
6 g |
1 g |
| Ragu Sauce |
1 oz. |
2.3 g |
0.5 g |
| Rogan Josh Curry Sauce |
1/2 cup |
12 g |
1 g |
| Soy, Regular |
1 Tbsp. |
1.4 g |
0 |
| Soy, Shoyu |
1 Tbsp. |
1.5 g |
0 |
| Soy, Tamari |
1 Tbsp. |
1.0 g |
0 |
| Spaghetti, Canned |
1/2 cup |
19.8 g |
4.2 g |
| Sweet Chili Sauce |
1 Tbsp. |
6 g |
0 |
| Sweet-and-Sour, Dehydrated |
1/4 cup, made w/ water & vinegar |
18.2 g |
0.2 g |
| Tabasco |
1 Tbsp. |
0 |
0 |
| Tartar |
1 Tbsp. |
0.6 g |
N/A |
| Teriyaki, Dehydrated |
1/4 cup, made w/ water |
6.9 g |
1.3 g |
| Teriyaki, Ready-to-Serve |
1/4 cup |
11.5 g |
0.1 g |
| Thai Fish Sauce (nam pia) |
1 tablespoon |
1 g |
0 |
| Tikka Masala |
2 Tbs. |
8 g |
2 g |
| Tomato, Canned |
1/2 cup |
8.8 g |
1.8 g |
| Tomato Chili, Low Sodium |
1 Tbsp. |
3.7 g |
0.9 g |
| Tomato Paste |
1 Tbsp. |
3 g |
1 g |
| Tomato Sauce |
1 Tbsp. |
1.1 g |
0.2 g |
| Vindaloo |
1/2 cup |
14 g |
1 g |
| White, Dehydrated |
1/4 cup, made w/ milk |
5.4 g |
0.2 g |
| Worcestershire |
1 tsp. |
0.9 g |
0 |
| Yellow Curry |
1/4 tsp. |
0 |
0 |
|