| Snacks |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Battered Cheese Nuggets |
3 pieces |
6 g |
1 g |
| Beef Jerkey |
3 oz. |
0 |
0 |
| Bugles |
2/3 cup |
18 g |
1 g |
| Candy |
| Cascadian Farms Granola Bars |
1 bar |
26 g |
1 g |
| Celergy & Tuna Salad |
1 strip |
1.1 g |
0.1 |
| Cheddar Cheese on apples |
1 slice |
0.5 g |
0 g |
| Cheddar Cheese on cucumbers |
1 slice |
0.5 g |
0 |
| Cheddar Cheese & Dill Pickel |
1 slice |
2.7g |
0 |
| Cheese Balls |
1 oz. |
15 g |
0.5 g |
| Cheese Crisps |
Serving |
0 |
0 |
| Cheese Nuggets Mozarella |
1 oz. |
6 g |
0.5 g |
| Cheetos |
1 oz 16 chips |
15 g |
1 g |
| Chex Bars |
1 bar |
26 g |
2 g |
| Chex Mix |
1/2 cup |
20 g |
1 g |
| Cheezlets |
1-1/2 cups |
15 g |
0.5 g |
| Chips, corn |
30 (about 1 oz.) |
16.9 g |
1.6 g |
| Chips, potato |
10 (about 3/4 oz.) |
10.4 g |
1.0 g |
| Chips, tortilla |
10 (about 1 oz.) |
18.0 g |
1.8 g |
| Crackers animal |
5 ( 1/2 oz.) |
10.4 g |
Trace |
| Crackers, butter-flavor |
4 ( 1/2 oz.) |
9.4 g |
0.2 g |
| Crackers, cheese |
4 round ( 1/2 oz.) |
8.5 g |
0.1 g |
| Crackers, cheese and peanut butter |
2 ( 1/2 oz.) |
7.9 g |
0.2 g |
| Crackers, graham |
1 ( 1/2 oz.) |
10.4 g |
0.5 g |
| Crackers, saltine |
5 ( 1/2 oz.) |
10.2 g |
0.4 g |
| Crackers, soda |
5 ( 1/2 oz.) |
10.0 g |
0.3g |
| Crackers, wheat |
7 thin ( 1/2 oz.) |
8.8 g |
0.8g |
| Deviled Eggs |
1 egg |
0.8 g |
0 |
| Dill Pickles & Cheddar Cheese |
1 slice |
0.7 g |
0.1 g |
| Doritos |
1 oz. 16 chips |
17 g |
1 g |
| Egg, hard-boiled |
1 egg |
0.6 g |
0 |
| Fruit Rollups |
1 roll |
12 g |
0 |
| Gardetto's Mix |
1/2 cup |
20 g |
1 g |
| Granola bar |
1 (about 3/4 oz.) |
16.0 g |
1.1 g |
| Hummus, on celery |
1 stick |
1.1 g |
0.5 g |
| Italian Frico (Parmesan Chips) |
10 chips |
1 g |
0 |
| Lay's Stax |
12 chips (1 oz.) |
16 g |
1 g |
| Melba toast |
3 pieces ( 1/2 oz.) |
12.0 g |
0.9 g |
| Nature Valley Granola Bars |
1 bar |
29 g |
2 g |
| Nuts & Seeds |
| Popcorn, air-popped, unsalted |
1 cup |
4.6 g |
0.9 g |
| Pork Rinds |
1 oz. |
0 |
0 |
| Potato Chips |
1 oz. |
14.1 g |
1.2 g |
| Potato sticks |
1 oz. |
15.2 g |
1.0 g |
| Parmesian Chips |
10 chpes |
1 g |
0 |
| Pepporoni Chips |
10 chips |
1.6 g |
0 |
| Pretzels |
10 twists |
47.9 g |
1.8 g |
| Pretzels, Dutch-type, salted |
2 large (about 1 oz.) |
24.3 g |
0.9 g |
| Pringles |
0.6 oz. |
9 g |
0.3 g |
| Protein, Energy & Diet Bars |
| Rice cakes |
2 (about 1/2 oz.) |
16.0 g |
0.8 g |
| Ruffles |
1 oz. |
14 g |
1 g |
| Ry-krisp |
1/4 large square 1/2 oz. |
13.0 g |
2.5 g |
| String Cheese |
1 piece (1 oz) |
0.5 g |
0 |
| Stix, cruncy wheat |
pack |
12 g |
0 |
| Sun Chips |
1 oz. 16 Chips |
19 g |
2 g |
| Taro Chips |
10 chips (0.8 oz) |
15.7 g |
1.7 g |
| Tortilla Chips |
1 oz. |
19 g |
1 g |
| Tostitos |
1 oz. 16 chips |
19 g |
2 g |
|