| Soups |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Avocado Soup |
1 cup |
7 g |
N/A |
| Bacon Cheddar Cheese Soup |
1 cup |
4.2 g |
N/A |
| Beef broth or bouillon, cube |
1, in 6 fl. oz. water |
0.6 g |
0 |
| Beef broth or bouillon, powder |
1 packet, in 6 fl. oz. water |
1.4 g |
0 |
| Beef broth or bouillon, ready-to-serve |
1 cup |
0.1 g |
0 |
| Beef mushroom, condensed |
1 cup, made w/water |
6.3 g |
0 |
| Beef noodle, condensed |
1 cup, made w/water |
9.0 g |
0 |
| Beef noodle, dehydrated |
1 cup, made w/water |
6.0 g |
0.8 g |
| Black bean, condensed |
1 cup, made w/water |
19.8 g |
0 |
| Broccoli, Cream of |
1 cup |
4 g |
N/A |
| Broccoli Onion Soup |
1 cup |
4 g |
N/A |
| Cedar Cheese Soup |
1 cup |
3 g |
N/A |
| Cheese, condensed |
1 cup, made w/water |
10.5 g |
0 |
| Chicken broth or bouillon, condensed |
1 cup, made w/water |
1.0 g |
0 |
| Chicken broth or bouillon, cube |
1, in 6 fl. oz. water |
1.1 g |
0 |
| Chicken broth or bouillon, powder |
1 packet, in 6 fl. oz. water |
1.1 g |
0 |
| Chicken gumbo, condensed |
1 cup, made w/water |
8.4 g |
0 |
| Chicken mushroom, condensed |
1 cup, made w/water |
9.3 g |
0 |
| Chicken noodle, condensed |
1 cup, made w/water |
9.4 g |
0 |
| Chicken noodle, dehydrated |
1 cup, made w/water |
7.0 g |
0.8 g |
| Chicken noodle, ready-to-serve |
1 cup |
17.0 g |
3.8 g |
| Chicken rice, condensed |
1 cup, made w/water |
7.2 g |
0 |
| Chicken rice, dehydrated |
1 cup, made w/water |
9.3 g |
0.8 g |
| Chicken rice, ready-to-serve |
1 cup |
13.0 g |
1.0 g |
| Chicken vegetable, condensed |
1 cup, made w/water |
8.6 g |
1.0 g |
| Chicken vegetable, dehydrated |
1 cup, made w/water |
7.8 g |
0 |
| Chicken vegetable, ready-to-serve |
1 cup |
18.9 g |
0 |
| Clam chowder, Manhattan, condensed |
1 cup, made w/water |
12.2 g |
0 |
| Clam chowder, New England, condensed |
1 cup, made w/milk & water |
12.4 g |
0 |
| Consomme |
1 cup |
2 g |
0 |
| Crab Bisque |
1 cup |
5 g |
N/A |
| Crab, ready-to-serve |
1 cup |
10.3 g |
0 |
| Cream of asparagus, condensed |
1 cup, made w/water |
10.7 g |
0.7 g |
| Cream of asparagus, dehydrated |
1 cup, made w/water |
9.0 g |
0 |
| Cream of celery, condensed |
1 cup, made w/water |
8.8 g |
0 |
| Cream of celery, dehydrated |
1 cup, made w/water |
9.8 g |
0.8 g |
| Cream of chicken, condensed |
1 cup, made w/water |
9.3 g |
0.2 g |
| Cream of chicken, dehydrated |
1 cup, made w/water |
13.3 g |
0.3 g |
| Cream of mushroom, condensed |
1 cup, made w/water |
9.3 g |
0.5 g |
| Cream of potato, condensed |
1 cup, made w/water |
11.5 g |
0.5 g |
| Egg Drop Soup |
1 cup |
5 g |
N/A |
| Egg Flower Soup |
1 cup |
0.8 g |
N/A |
| Escarole Meatball Soup |
1 cup |
2.6 g |
N/A |
| Gazpacho, ready-to-serve |
1 cup |
0.8 g |
3.7 g |
| Green pea, condensed |
1 cup, made w/water |
26.5 g |
2.8 g |
| Lentil, with ham, ready-to-serve |
1 cup |
20.2 g |
0 |
| Liver Soup |
1 cup |
0.5 g |
N/A |
| Minestrone, condensed |
1 cup, made w/water |
11.2 g |
1.0 g |
| Minestrone, dehydrated |
1 cup, made w/water |
11.9 g |
0 |
| Minestrone, ready-to-serve |
1 cup |
20.7 g |
0 |
| Mushroom, dehydrated |
1 cup, made w/water |
11.1 g |
0.8 g |
| Mushroom barley, condensed |
1 cup, made w/water |
11.7 g |
0.5 g |
| Onion, condensed |
1 cup, made w/water |
8.2 g |
1.0 g |
| Onion, dehydrated |
1 cup, made w/water |
5.1 g |
1.0 g |
| Shrimp Soup with Cabbage |
1 cup |
3.6 g |
N/A |
| Scotch broth, condensed |
1 cup, made w/water |
9.5 g |
1.2 g |
| Seafood Bisque |
1 cup |
3 g |
N/A |
| Senegalese Soup |
1 cup |
4.5 g |
N/A |
| Split pea with ham, condensed |
1 cup, made w/water |
28.0 g |
0 |
| Split pea, dehydrated |
1 cup, made w/water |
22.7 g |
0 |
| Split pea with ham, ready-to-serve |
1 cup |
26.8 g |
4.1 g |
| Tomato, condensed |
1 cup, made w/water |
16.6 g |
0 |
| Tomato, dehydrated |
1 cup, made w/water |
19.4 g |
0.5 g |
| Tomato rice, condensed |
1 cup, made w/water |
21.9 g |
1.5 g |
| Turkey noodle, condensed |
1 cup, made w/water |
8.6 g |
1.5 g |
| Turkey vegetable, condensed |
1 cup, made w/water |
8.6 g |
0.5 g |
| Vegetable beef, condensed |
1 cup, made w/water |
10.2 g |
0.5 g |
| Vegetable beef, dehydrated |
1 cup, made w/water |
8.0 g |
0.5 g |
| Vegetarian vegetable, condensed |
1 cup, made w/water |
12.0 g |
0 |
Stews |
Food |
Serving |
Carbohydrates |
Dietary Fiber |
| Beef Goulash (Hungarian) |
1 cup |
31 g |
3 g |
| Beef, ready-to-serve |
1 cup |
17.4 g |
0 |
| Beef, homemade |
1 cup |
15.2 g |
0 |
| Beef & Barley Stew |
1 cup |
19 g |
3 g |
| Bouillabaisee (fish stew) |
1 serving |
10 g |
0 |
| Brunswick Stew |
1 cup |
19 g |
3 g |
| Burgundy Beef Stew |
1-3/4 cup |
22 g |
3 g |
| Cheddar Chicken Brocoli Stew |
1 bowl |
15 g |
2 g |
| Chicken Pot Pie Stew |
1 cup |
21 g |
2 g |
| Chicken Stew |
1 bowl |
13 g |
2 g |
| Cholent Stew (Jewish) |
1 cup |
48 g |
0 |
| Eggplant Stew |
1/2 cup |
9 g |
2 g |
| Eight Vegetable Chicken Stew |
1 bowl |
10 g |
2 g |
| Green Chili Stew |
1 cup |
18 g |
2 g |
| Gumbo (Louisiana creole dish) |
1 bowl |
31 g |
2 g |
| Lamb Stew |
1 serving |
17 g |
0 |
| Long Island Seafood Stew |
1 bowl |
10 g |
2 g |
| Louisianna Bean Stew |
1 cup |
25 g |
7 g |
| Meatball Stew |
1 serving |
19 g |
1 g |
| Oyster, condensed |
1 cup, made w/water |
4.1 g |
0 |
| Oyster, homemade |
1 cup |
10.8 g |
0 |
| Pork Goulash (Hungarian) |
1 serving |
38 g |
0 |
| Pot Roast Beef Stew |
1 bowl |
67 g |
3 g |
| Ragout Stew (French) |
1 serving |
5 g |
0 |
| Ratatouille Stew (French) |
1 cup |
22 g |
3 g |
| Tagine Stew (Moroccan) |
1 serving |
35 g |
5 g |
| Three Bean Stew |
1 serving |
54 g |
N/A |
| Turkey Stew |
1 cup |
19 g |
2 g |
| Vegetable Beef Stew |
1 cup |
21 g |
7 g |
| Vegetarian Stew |
1 serving |
15 g |
N/A |
| White Bean Chicken Chilli Stew |
1 bowl |
9 g |
3 g |
| White Seafood Stew |
1 bowl |
13 g |
1 g |
| Yankee Pot Roast Stew |
1 cup |
22 g |
3 g |
|