| Vegetables |
Food |
Serving |
Carbohydrates |
Dietary
Fiber |
| Alfalfa sprouts |
1/2 cup raw |
0.6 g |
0 |
| Amaranth leaves |
1/2 cup, boiled |
2.7 g |
0 |
| Arugula |
1/2 cup |
0.4 g |
0.2 g |
| Artichoke hearts |
1/2 cup, boiled |
9.4 g |
4.4 g |
| Artichoke hearts |
1 oz. |
0.7 g |
0.4 g |
| Asparagus |
1/2 cup, boiled |
4.0 g |
1.5 g |
| Bamboo shoots, canned |
1 cup slices, drained |
4.2 g |
3.9 g |
| Beets |
1/2 cup slices, boiled |
5.7 g |
1.4 g |
| Broccoli |
1/2 cup, chopped, boiled |
4.0 g |
2.0 g |
| Brussels sprouts |
1/2 cup, boiled |
6.8 g |
3.4 g |
| Cabbage, celery |
1/2 cup, shredded, boiled |
1.4 g |
1.0 g |
| Cabbage, Chinese |
1/2 cup, shredded, boiled |
1.5 g |
1.4 g |
| Cabbage, common white |
1/2 cup, shredded, boiled |
3.6 g |
1.8 g |
| Cabbage, napa |
1 cup |
2 g |
1 g |
| Cabbage, red |
1/2 cup, shredded, boiled |
3.5 g |
1.8 g |
| Cabbage, savoy |
1/2 cup, shredded, boiled |
4.0 g |
2.3 g |
| Cardoon, raw |
1 serving |
4.89 g |
1.6 g |
| Carrot |
1 (about 2 1/2 oz.), raw |
7.3 g |
2.3 g |
| Cassava |
3 1/2 oz., raw |
26.9 g |
0 |
| Cauliflower |
3 florets (2 oz.), raw |
2.8 g |
1.3 g |
| Celeriac |
3 1/2 oz., boiled |
5.9 g |
1.8 g |
| Celery |
1/2 cup, diced, raw |
2.2 g |
1.0 g |
| Celtuce, raw |
1 serving |
3.65 g |
1.7 g |
| Chicory |
1/2 cup, chopped, raw |
4.2 g |
3.6 g |
| Chives |
1 Tbsp., chopped, raw |
0.1 g |
0.1 g |
| Chrysanthemum leaves |
1 serving |
3.01 g |
3.00 g |
| Corn, sweet yellow |
Kernels from 1 ear, boiled |
19.3 g |
2.9 g |
| Cress |
1/2 cup |
2.6 g |
0.5 g |
| Cucumber |
1/2 (about 5 oz.), raw |
4.4 g |
1.5 g |
| Dandelion leaves |
1/2 cup |
2.6 g |
1 g |
| Eggplant |
1/2 cup, cubed |
2.4 g |
1.4 g |
| Endive |
1/2 cup, chopped, raw |
0.8 g |
0.5 g |
| Fennel Greens |
1/2 cup |
2.4 g |
0 |
| Fiddlehead ferns |
1 serving |
5.54 g |
N/A |
| Garden cress |
1/2 cup, raw |
1.4 g |
0.3 g |
| Garlic |
1 clove, raw |
1.0 g |
Trace |
| Ginger root |
1 Tbsp., raw |
0.9 g |
0.1 g |
| Goard (dishcloth) |
1 serving |
4.36 g |
0 |
| Grape Leaves |
1 leaf |
0.52 g |
0.33 g |
| Greens, beet |
1/2 cup, boiled |
3.9 g |
2.1 g |
| Greens, collard |
1/2 cup, chopped, boiled |
3.9 g |
1.3 g |
| Greens, dandelion |
1/2 cup, chopped, boiled |
3.3 g |
1.5 g |
| Greens, mustard |
1/2 cup, chopped, boiled |
1.5 g |
1.4 g |
| Greens, turnip |
1/2 cup, chopped, boiled |
3.1 g |
2.2 g |
| Grits |
5 oz. |
16 g |
0 |
| Jerusalem artichokes |
1/2 cup slices, raw |
13.1 g |
1.2 g |
| Jew's Ear (peopao) |
1 serving |
6.75 g |
N/A |
| Jute, potherb |
1 serving |
5.80 g |
N/A |
| Kale |
1/2 cup, chopped, boiled |
3.7 g |
1.3 g |
| Kelp |
1 oz., raw |
2.7 g |
0.1 g |
| Kohlrabi |
1/2 cup slices, boiled |
5.5 g |
0.9 g |
| Lamb’s-quarters |
1/2 cup, chopped, boiled |
4.5 g |
1.9 g |
| Laver |
1 oz, raw |
1.4 g |
0 |
| Leeks |
1/2 cup, chopped, boiled |
4.0 g |
1.3 g |
| Lettuce, butterhead |
1 cup, shredded, raw |
1.0 g |
0.4 g |
| Lettuce, iceberg |
1 cup, shredded, raw |
2.8 g |
1.4 g |
| Lettuce, looseleaf |
1 cup, shredded, raw |
2.0 g |
1.0 g |
| Lettuce, romaine |
1 cup, shredded, raw |
1.3 g |
1.0 g |
| Mushrooms |
1/2 cup pieces, boiled |
4.0 g |
1.7 g |
| Mushroom, button |
1 oz. |
1.4 g |
0.1 g |
| Mushroom, crimini |
1 mushroom |
0.58 g |
0 |
| Mushroom, Portobello |
3 oz, 1 cup |
4.3 |
1.3 |
| Mushroom, shitake |
1 mushroom |
2.71 g |
0 |
| Mushroom, Large stuffing |
1 large 0.8 oz. |
0.8 g |
0.2 g |
| Nopales, cooked |
1 serving |
3.28 g |
2 g |
| Okra |
1/2 cup slices, boiled |
5.8 g |
2.6 g |
| Onions |
1/2 cup chopped, boiled |
6.9 g |
1.3 g |
| Onion |
medium |
11.6 g |
1.6 g |
| Onion, Bermuda |
1 Tbsp. |
13 g |
0 |
| Onion, Green |
1 oz. |
2 g |
0 |
| Onion Juice |
1 tsp |
0 |
0 |
| Onions, pickled |
1 oz. |
2 |
0 |
| Onions, purple or red |
1/4 cup |
3 g |
1 g |
| Onions, spring |
1 Tbsp. chopped |
0.4 g |
0.2 g |
| Onions, spring |
1/2 cup |
4.2 g |
1.5 g |
| Onion, sweet |
1 medium |
14 g |
3 g |
| Onion, sweet |
1/4 cup |
7.6 g |
0 |
| Parsley |
1/2 cup, chopped, raw |
2.1 g |
1.3 g |
| Parsley |
1 tsp. |
0.2 g |
0.1 g |
| Parsnips |
1/2 cup slices, boiled |
15.2 g |
3.8 g |
| Peas - a legume, see Legumes |
1/2 cup slices, boiled |
15.2 g |
3.8 g |
| Peppers, cayenne |
1 Tbsp. |
3 g |
1.4 g |
| Peppers, chili |
1 Tbsp., raw |
0.9 g |
0.1 g |
| Peppers, green bell |
1/2 cup, chopped, raw |
3.2 g |
0.8 g |
| Peppers, jalapeno |
1 oz. |
1.3 g |
0.7 g |
| Peppers, red bell |
1/2 cup, chopped, raw |
3.2 g |
0.8 g |
| Peppers, sweet red |
1/2 cup, chopped |
3 g |
0.9 g |
| Pepper, yellow |
1/4 cup, chopped |
7 g |
2 g |
| Pimentos |
1 Tbsp. |
1 g |
0 |
| Pokeberry shoots |
1 serving |
3.7 g |
1.7 g |
| Potato |
1 (about 7 oz.), baked |
51.0 g |
2.2 g |
| Pumpkin, canned |
1/2 cup |
9.9 g |
3.4 g |
| Pumpkin flowers |
1 serving |
3.26 g |
0 |
| Pumpkin leaves |
1 serving |
2.33 g |
N/A |
| Purslane |
1/2 cup, boiled |
2.0 g |
0 |
| Radishes |
1/2 cup slices, raw |
2.0 g |
1.3 g |
| Radishes, raw |
1 medium |
0.2 g |
0.1 g |
| Rhubarb |
1 cup, diced, raw |
5.5 g |
2.2 g |
| Romaine, Hearts of |
6 leaves |
2 g |
1 g |
| Rutabagas |
1/2 cup cubes, boiled |
6.6 g |
2.0 g |
| Salsify |
1/2 cup slices, boiled |
10.5 g |
2.1 g |
| Sauerkraut |
1 oz. |
0 |
0.5 g |
| Scallions |
1/2 cup, chopped, raw |
3.7 g |
1.2 g |
| Seaweed, lavar |
1 serving |
5.11 g |
.3 g |
| Seaweed, spirulina |
1 serving |
2.42 g |
0 |
| Sesbania flower |
1 serving |
5.23 g |
N/A |
| Shallots |
1 Tbsp., chopped, raw |
1.7 g |
0.2 g |
| Shallot |
1 oz. |
4.8 g |
0 |
| Spinach |
1/2 cup, boiled |
3.4 g |
2.0 g |
| Spinach, Malabar |
1 serving |
2.71 g |
N/A |
| Spinach, souffle |
1 s erving |
2.08 g |
N/A |
| Squash, acorn |
1/2 cup cubes, baked |
14.9 g |
2.9 g |
| Squash, butternut |
1/2 cup cubes, baked |
10.7 g |
2.9 g |
| Squash, crookneck, or straightneck |
1/2 cup slices, boiled |
3.9 g |
1.3 g |
| Squash, hubbard |
1/2 cup cubes, baked |
11.0 g |
2.9 g |
| Squash, spaghetti |
1 cup, boiled/baked |
10.0 g |
2.2 g |
| Squash, yellow |
1/2 cut |
1.8 g |
0.4 g |
| Squash, zucchini |
1/2 cup slices, boiled |
3.5 g |
1.3 g |
| Swamp cabbage |
1 serving |
3.71 g |
1 g |
| Sweet potato |
1 (about 4 oz.) baked |
27.7 g |
3.4 g |
| Swiss chard |
1/2 cup, chopped, boiled |
3.6 g |
1.8 g |
| Tomato |
1 oz. |
1.1 g |
0.3 g |
| Tomato |
1/2 cup |
3.5 g |
1.1 g |
| Tomato, Plum |
1 tomato |
2.9 g |
0.7 g |
| Truffle |
1 oz. |
0.9 |
0.3 |
| Turnips |
1/2 cup cubes, boiled |
3.8 g |
1.6 g |
| Turnip greens |
1 serving |
2.42 g |
N/A |
| Wakame |
1 oz., raw |
2.5 g |
0.1 g |
| Water chestnuts, canned |
1/2 cup slices |
8.7 g |
1.5 g |
| Watercress |
1/2 cup, chopped, raw |
0.2 g |
0.4 g |
| Yams |
1/2 cup cubes. boiled/baked |
18.7 g |
2.7 g |
| Zucchini |
1/2 cup sliced, boiled |
3.5 g |
1.3 g |
|