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Are You Getting Enough Vitamin C One of the most important substances in the achievement and preservation of optimum health, as well as the prevention and treatment of disease, is vitamin C. To appreciate why an optimum daily intake of this nutrient is so essential in the battle against infectious disease and well-being in general, we must remember that our bodies do not make vitamin C. The question becomes what amount of vitamin C is needed to put a person in the best of health and give them the immune protection against infectious diseases of all kinds, as well as the various degenerative diseases that are now so common. To help you understand the truth of "what amount," here is what experts in the field of nutrition have to say: Eight double blind studies have been done using between 200 mg/day and 2,000 mgs/day, which have shown an average 44% reduction in illness, thus the RDA recommendation of 45 mg of vitamin C is far too low to provide the protection needed today. To find out about the best vitamin C available anywhere at any price, use the link below: ooo000O000ooo
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