|
Alcoholic Beverages
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beer-light |
12 fl. oz. |
5 g
|
NA
|
| Beer-regular |
12 fl. oz. |
13 g
|
NA
|
| BloodyMary |
5 fl. oz. |
5 g
|
NA
|
| Bourbon and soda |
4 fl. oz |
0
|
NA
|
| Coffee liqueur 53 proof |
1 fl. oz. |
16 g
|
NA
|
| Coffee liqueur 63 proof |
1 fl. oz. |
11 g
|
NA
|
| Coffee liqueur + cream |
1 fl. oz. |
6 g
|
NA
|
| Creme de menthe |
1 fl. oz. |
14 g
|
NA
|
| Daiquiri |
2 fl. oz. |
4 g
|
NA
|
| Daiquiri - canned |
6.8 fl. oz. |
32 g
|
NA
|
| Dessert wine - dry |
1 fl. oz. |
1 g
|
NA
|
| Dessert wine - sweet |
1 fl. oz. |
4 g
|
NA
|
| Gin |
1 fl. oz. |
0
|
NA
|
| Gin and tonic |
7.5 fl. oz. |
16 g
|
NA
|
| Manhattan |
2 fl. oz. |
2 g
|
NA
|
| Martini |
2.5 fl. oz. |
0
|
NA
|
| Pina colada |
4.5 fl. oz. |
40 g
|
NA
|
| Red wine |
3.5 fl. oz. |
2 g
|
NA
|
| Rose wine |
3.5 fl. oz. |
1 g
|
NA
|
| Rum |
1 fl. oz. |
0
|
NA
|
| Screwdriver |
7 fl. oz. |
18 g
|
NA
|
| Spirits 100 proof |
1 fl. oz. |
0
|
NA
|
| Spirits 80 proof |
1 fl. oz. |
0
|
NA
|
| Spirits 86 proof |
1 fl. oz. |
0
|
NA
|
| Spirits 90 proof |
1 fl. oz. |
0
|
NA
|
| Spirits 94 proof |
1 fl. oz. |
0
|
NA
|
| Tequila sunrise |
5.5 fl. oz. |
15 g
|
NA
|
| Tequila sunrise - can |
6.8 fl. oz. |
24 g
|
NA
|
| Tom collins |
7.5 fl. oz. |
3 g
|
NA
|
| Vodka |
1 fl. oz |
0
|
NA
|
| Whiskey |
1 fl. oz. |
0
|
NA
|
| Whiskey sour |
1 fl. oz. |
4 g
|
NA
|
| Whiskey sour - canned |
1 fl. oz. |
4 g
|
NA
|
| Whiskey sour - home |
1 fl. oz. |
2 g
|
NA
|
| Whiskey sour - mix - btl |
1 fl. oz. |
7 g
|
NA
|
| Whiskey sour - mix - powder |
3.5 fl. oz. |
97 g
|
NA
|
| Whiskey sour - mix - sodium |
1 fl. oz. |
7 g
|
NA
|
| Whiskey sour - powder -
prep |
1 fl. oz. |
5 g
|
NA
|
| Whiskey sour - sodium |
1 fl. oz. |
4 g
|
NA
|
| White wine |
3.5 fl. oz. |
1 g
|
NA
|
| Wine - all table |
3.5 fl. oz. |
1 g
|
NA
|
Carbonated Beverages
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Club soda |
1 can (12 fl. oz.) |
0
|
0
|
| Cola |
1 can (12 fl. oz.) |
38.5 g
|
0
|
| Cola, low-cal, with aspartame |
1 can (12 fl. oz.) |
0.4 g
|
0
|
| Cola, low-cal, with saccharin |
1 can (12 fl. oz.) |
0.4 g
|
0
|
| Cream soda |
1 can (12 fl. oz.) |
49.3 g
|
0
|
| Ginger ale |
1 can (12 fl. oz.) |
31.8 g
|
0
|
| Grape soda |
1 can (12 fl. oz.) |
41.7 g
|
0
|
| Lemon-lime soda |
1 can (12 fl. oz.) |
38.3 g
|
0
|
| Noncola, low-cal, with saccharin |
1 can (12 fl. oz.) |
0.4 g
|
0
|
| Orange soda |
1 can (12 fl. oz.) |
46.0 g
|
0
|
| Pepper-type soda |
1 can (12 fl. oz.) |
38.2 g
|
0
|
| Root beer |
1 can (12 fl. oz.) |
39.2 g
|
0
|
| Tonic water |
1 can (12 fl. oz.) |
32.2 g
|
0
|
Fruit and Vegetable Juices/Drinks
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Apple juice, unsweetened |
8 fl. oz. |
29.0 g
|
0.3 g
|
| Apricot nectar |
8 fl. oz. |
36.1 g
|
1.5 g
|
| Carrot juice |
6 fl. oz. |
17.1 g
|
1.5 g
|
| Citrus fruit juice drink |
8 fl. oz. |
28.5 g
|
0.2 g
|
| Cranberry juice cocktail |
8 fl. oz. |
36.5 g
|
0.3 g
|
| Fruit punch juice drink |
8 fl. oz. |
30.3 g
|
0.2 g
|
| Grape juice, unsweetened |
8 fl. oz. |
37.9 g
|
Trace
|
| Grape juice drink |
8 fl. oz. |
32.3 g
|
0
|
| Grapefruit juice, unsweetened |
8 fl. oz. |
22.1 g
|
N/A
|
| Lemonade, white or pink |
8 fl. oz. |
26.0 g
|
1.0 g
|
| Lemonade from powder |
8 fl. oz. |
25.3 g
|
0
|
| Limeade |
8 fl. oz. |
27.2 g
|
N/A
|
| Orange drink |
8 fl. oz. |
32.0 g
|
0.2 g
|
| Orange juice |
8 fl. oz. |
25.8 g
|
0.2 g
|
| Papaya nectar |
8 fl. oz. |
36.3 g
|
1.5 g
|
| Passion fruit juice |
2 fl. oz. |
8.4 g
|
N/A
|
| Peach nectar |
8 fl. oz. |
34.7 g
|
1.5 g
|
| Pineapple juice, unsweetened |
8 fl. oz. |
34.5 g
|
N/A
|
| Prune juice |
8 fl. oz. |
44.7 g
|
2.6 g
|
| Tomato juice |
6 fl. oz. |
7.7 g
|
1.5 g
|
| Vegetable juice cocktail |
6 fl. oz. |
8.3 g
|
1.5 g
|
Hot Beverages
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Cocoa, homemade |
8 fl. oz. |
25.8 g
|
3.8 g
|
| Coffee, brewed |
6 fl. oz. |
0.7 g
|
0
|
| Coffee, instant |
6 fl. oz. |
0.7 g
|
0
|
| Coffee, decaffeinated, instant |
6 fl. oz. |
0.7 g
|
0
|
| Tea, brewed |
6 fl. oz. |
0.5 g
|
0
|
| Tea, herbal |
6 fl. oz. |
0.4 g
|
0
|
Other Beverages
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Carob beverage, powered |
3 tsp., made with 1c milk |
22.5 g
|
N/A
|
| Chocolate milk |
8 fl. oz. |
25.9 g
|
3.8 g
|
| Eggnog |
4 fl. oz. |
17.2 g
|
0
|
| Malted milk beverage, powdered |
1 Tbsp., made with 1 cup
milk |
27.3 g
|
N/A
|
| Sports drink |
8 fl. oz. |
15.2 g
|
N/A
|
| Tea, iced, unsweetened,
instant |
8 fl. oz. |
0.5 g
|
0
|
| Water, bottled |
8 fl. oz. |
0
|
0
|
| Water, municipal |
8 fl. oz. |
0
|
0
|
|