Breads and
Rolls
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Bagel,
egg |
1
(about 2 oz.) |
31.0 g
|
1.2 g
|
| Bagel,
Water |
1
(about 2 oz.) |
31.0 g
|
1.2 g
|
| Biscuit,
baking powder, homemade |
1
(1 oz.) |
12.8 g
|
0.5 g
|
| Boston
brown bread |
1
piece
(about 1 1/2 oz) |
20.5 g
|
2.1 g
|
| Bread
stick, Vienna-type |
1
(1 1/4 oz.) |
20.3 g
|
1.1 g
|
| Cornbread,
homemade |
1
slice
(about 1 1/2 oz.) |
13.1 g
|
1.2 g
|
| Cracked
wheat bread |
1
slice (about 1 oz.) |
13.0 g
|
1.3 g
|
| Croissant |
1
(about 2 oz.) |
27.0 g
|
N/A
|
| English
muffin |
1
(about 2 oz.)
plain, toasted |
30.0 g
|
1.5 g
|
| French
or Vienna bread |
1
slice (1 1/4 oz.) |
19.4 g
|
0.8 g
|
| Italian
bread |
1
slice (about 1 oz.) |
16.9 g
|
0.8 g
|
| Pita
bread |
1
pocket
(about 1 1/4 oz.) |
20.6 g
|
0.4 g
|
| Popover,
homemade |
1
(about 1 1/2 oz.) |
10.3 g
|
N/A
|
| Pumpernickel
bread |
1
slice (about 1 oz.) |
17.0 g
|
1.9 g
|
| Raisin
bread |
1
slice (about 1 oz.) |
13.4 g
|
1.0 g
|
| Roll
or bun, homemade |
1
(about 1 1/4 oz.) |
19.6 g
|
0.7 g
|
| Rusks |
5
pieces
(about 1 1/2 oz.) |
30.9 g
|
N/A
|
| Rye
bread, American |
1
slice (about 1 oz.) |
13.0 g
|
0.6 g
|
| Sourdough
bread |
1
slice (1 oz.) |
12.0 g
|
0.8 g
|
| Spoonbread |
1
cup |
40.6 g
|
N/A
|
| White
bread, soft crumb |
1
slice (about 1 oz.) |
12.6 g
|
0.5 g
|
| Whole
wheat bread, soft crumb |
1
slice (about 1 oz.) |
13.8 g
|
2.1 g
|
Muffins
|
Food
|
Serving
|
Carbohydrates
|
Dietary
Fiber
|
| Blueberry,
homemade |
1
(about 1 1/2 oz.) |
16.8 g
|
1.4 g
|
| Bran,
homemade |
1
(about 1 1/2 oz.) |
17.2 g
|
3.0 g
|
| Corn,
homemade |
1
(about 1 1/2 oz.) |
17.0 g
|
1.0 g
|
| Plain,
homemade |
1
(about 1 1/2 oz.) |
16.9 g
|
N/A
|
|