|
| Breakfast
Foods |
|
Food
|
Serving
|
Carbohydrates |
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Biscuit
w/ egg and bacon |
1
(about 5 1/4 oz.) |
28.6
g |
N/A
|
458
|
17.0
g |
31.1 g
|
| Biscuit
w/ egg and ham |
1
(about 7 oz.) |
30.3
g |
N/A
|
442
|
20.4
g |
27.0 g
|
| Biscuit
w/ egg and sausage |
1
(about 7 oz.) |
41.2
g |
N/A
|
581
|
19.2
g |
38.7 g
|
| Biscuit
with egg, cheese, and bacon |
1
(about 5 oz.) |
33.4
g |
N/A
|
477
|
16.3
g |
31.4 g
|
| Croissant
with egg and cheese |
1
(about 4 1/2 oz.) |
24.3
g |
N/A
|
368
|
12.8
g |
24.7 g
|
| Croissant
with egg, cheese, and bacon |
1
(about 4 1/2 oz.) |
23.7
g |
N/A
|
413
|
16.2
g |
28.4 g
|
| Croissant
with egg, cheese, and ham |
1
(about 5 1/2 oz.) |
24.2
g |
N/A
|
474
|
18.9
g |
33.6 g
|
| Croissant
with egg, cheese, and sausage |
1
(about 5 3/4 oz.) |
24.7
g |
N/A
|
523
|
20.3
g |
38.2 g
|
| Danish
pastry, cheese |
1
(about 3 1/4 oz.) |
28.7
g |
1.3 g
|
353
|
5.8 g |
24.6 g
|
| Danish
pastry, cinnamon |
1
(about 3 oz.) |
46.9
g |
1.3 g
|
349
|
4.8 g |
16.7 g
|
| Danish
pastry, fruit |
1
(about 3 1/4 oz.) |
45.1
g |
1.9 g
|
335
|
4.8 g |
15.9 g
|
| English
muffin with egg, cheese, and Canadian bacon |
1
(about 5 1/4 oz.) |
31.5
g |
1.6 g
|
383
|
19.8
g |
19.8 g
|
| English
muffin with egg, cheese, and sausage |
1
(about 6 oz.) |
31.0
g |
1.6 g
|
487
|
21.7
g |
30.9 g
|
| French
toast w/ butter |
2
slices(about 5 oz) |
36.1
g |
4.2 g
|
356
|
10.3
g |
18.8 g
|
| French
toast sticks |
5
(about 5 oz.) |
49.1
g |
2.3 g
|
478
|
8.3 g |
29.1 g
|
| Pancakes
with butter and syrup |
3
(about 8 1/4 oz.) |
90.9
g |
N/A
|
520
|
8.3 g |
14.0 g
|
| Chicken,
Pizza, and Salads |
|
Food
|
Serving
|
Carbohydrates |
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Fried
chicken drumsticks or thighs |
2
pieces
(about 5 1/4 oz.) |
15.7
g |
N/A
|
431
|
30.1
g |
26.7 g
|
| Fried
chicken wings or breasts |
2
pieces
(about 5 3/4 oz.) |
19.6
g |
N/A
|
494
|
35.7
g |
29.5 g
|
| Fried
chicken pieces |
6pcs
(about 3 1/2 oz) |
15.5
g |
N/A
|
290
|
16.9
g |
17.7 g
|
| Garden
salad |
1
1/2 cups,
without dressing |
6.7
g |
N/A
|
33
|
2.6 g |
0.1 g
|
| Garden
salad with cheese and egg |
1
1/2 cups,
without dressing |
4.8
g |
N/A
|
102
|
8.8 g |
5.8 g
|
| Garden
salad with chicken |
1
1/2 cups,
without dressing |
3.7
g |
N/A
|
105
|
17.4
g |
2.2 g
|
| Garden
salad with turkey, ham and cheese |
1
1/2 cups,
without dressing |
4.7
g |
N/A
|
267
|
26.0
g |
16.1 g
|
| Pizza,
cheese |
1
slice
(about 2 1/4 oz) |
20.5
g |
N/A
|
140
|
7.7 g |
3.2 g
|
| Pizza,
cheese, meat, and vegetable |
1
slice
(about 2 3/4 oz.) |
21.3
g |
N/A
|
184
|
13.0
g |
5.4 g
|
| Pizza,
pepperoni |
1
slice
(about 2 1/2 oz.) |
19.9
g |
N/A
|
181
|
10.1
g |
7.0 g
|
| Salad,
pasta and seafood |
1
1/2 cups |
32.0
g |
N/A
|
379
|
16.4
g |
20.9 g
|
| Desserts
and Shakes |
|
Food
|
Serving
|
Carbohydrates |
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Fruit
pie, fried |
1
(about 3 oz.) |
33.1
g |
0
|
266
|
2.4 g |
14.4 g
|
| Shake,
chocolate |
10
fl. oz. |
58.0
g |
0
|
359
|
9.6 g |
10.5 g
|
| Shake,
strawberry |
10
fl. oz. |
53.5
g |
0
|
320
|
9.6 g |
7.9 g
|
| Shake,
vanilla |
10
fl. oz. |
50.7
g |
0
|
314
|
10.0
g |
8.5 g
|
| Sundae,
caramel |
1
(about 5 1/2 oz.) |
49.3
g |
0
|
304
|
7.3 g |
9.3 g
|
| Sundae,
hot fudge |
1
(about 5 1/2 oz.) |
47.7
g |
0
|
284
|
5.6 g |
8.6 g
|
| Sundae,
strawberry |
1
(about 5 1/2 oz.) |
44.7
g |
0
|
268
|
6.3 g |
7.9 g
|
| Mexican
Foods |
|
Food
|
Serving
|
Carbohydrates |
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Burrito,
bean |
2
(about 7 3/4 oz.) |
71.4
g |
N/A
|
447
|
14.1
g |
13.5 g
|
| Burrito,
bean, cheese, and beef |
2
(about 7 1/4 oz.) |
39.7
g |
N/A
|
331
|
14.6
g |
13.3 g
|
| Burrito,
beef |
2
(about 8 oz.) |
58.5
g |
N/A
|
524
|
26.6
g |
20.8 g
|
| Chimichanga,
beef |
1
(about 6 1/4 oz.) |
42.8
g |
N/A
|
425
|
19.6
g |
19.7 g
|
| Chimichanga,
beef and cheese |
1
(about 6 1/2 oz.) |
39.3
g |
N/A
|
443
|
20.1
g |
23.4 g
|
| Enchilada,
cheese |
1
(about 6 oz.) |
28.5
g |
N/A
|
319
|
9.6 g |
18.8 g
|
| Enchilada,
cheese and beef |
1
(about 6 3/4 oz.) |
30.5
g |
N/A
|
323
|
11.9
g |
17.6 g
|
| Frijoles,
cheese |
1
cup |
28.7
g |
N/A
|
225
|
11.4
g |
7.8 g
|
| Nachos,
cheese |
6
– 8 (about 4 oz.) |
36.3
g |
N/A
|
346
|
9.1 g |
19.0 g
|
| Nachos,
supreme |
6
– 8 (about 9 oz.) |
55.8
g |
N/A
|
569
|
19.8
g |
30.7 g
|
| Taco |
1
sm (about 2 1/2 oz) |
26.7
g |
N/A
|
369
|
20.7
g |
20.6 g
|
| Taco
salad |
1
1/2 cups |
23.6
g |
N/A
|
279
|
13.2
g |
14.8 g
|
| Tostada,
bean & cheese |
1
(about 8 oz.) |
26.5
g |
N/A
|
223
|
9.6 g |
9.9 g
|
| Tostada,
bean, beef and cheese |
1
(about 8 oz.) |
29.7
g |
N/A
|
333
|
16.1
g |
16.9 g
|
| Tostada,
beef & cheese |
1
(about 5 3/4 oz.) |
22.8
g |
N/A
|
315
|
19.0
g |
16.4 g
|
| Sandwiches |
|
Food
|
Serving
|
Carbohydrates |
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Cheeseburger,
plain |
1
(3 1/2 oz.) |
31.8
g |
N/A
|
319
|
14.8
g |
15.2 g
|
| Cheeseburger
with condiments |
1
(5 1/2 oz.) |
28.1
g |
N/A
|
359
|
17.8
g |
19.8 g
|
| Cheese
steak |
1
(9 3/4 oz.) |
48.8
g |
2.2 g
|
519
|
35.3
g |
18.6 g
|
| Chicken
fillet, plain |
1
(6 1/2 oz.) |
38.7
g |
N/A
|
515
|
24.1
g |
29.5 g
|
| Corndog |
1
(6 1/4 oz.) |
55.8
g |
N/A
|
460
|
16.8
g |
18.9 g
|
| Egg
and cheese |
1
(about 5 1/4 oz.) |
25.9
g |
N/A
|
340
|
15.6
g |
19.4 g
|
| Fish
with tartar sauce |
1
(about 5 1/2 oz.) |
41.0
g |
N/A
|
431
|
16.9
g |
22.8 g
|
| Ham
and cheese |
1
(about 5 1/4 oz.) |
33.3
g |
N/A
|
352
|
20.7
g |
15.5 g
|
| Ham,
egg, and cheese |
1
(about 5 oz.) |
31.0
g |
N/A
|
347
|
19.3
g |
16.3 g
|
| Hamburger,
McLean Deluxe |
1
(about 7 oz.) |
35.0
g |
N/A
|
320
|
22.0
g |
10.0 g
|
| Hamburger,
plain |
1
(about 3 1/4 oz.) |
30.5
g |
N/A
|
275
|
12.3
g |
11.8 g
|
| Hamburger
w/condiments |
1
(about 4 oz.) |
27.3
g |
N/A
|
279
|
12.9
g |
13.5 g
|
| Hot
dog |
1
(about 3 1/2 oz.) |
18.0
g |
N/A
|
242
|
10.4
g |
14.5 g
|
| Roast
beef |
1
(about 5 oz.) |
33.4
g |
N/A
|
346
|
21.5
g |
13.8 g
|
| Steak |
1
(about 7 1/4 oz.) |
52.0
g |
N/A
|
459
|
30.3
g |
14.1 g
|
| Submarine
w/ cold cuts |
1
(about 8 oz.) |
51.1
g |
N/A
|
456
|
21.8
g |
18.6 g
|
| Submarine
w/ roast beef |
1
(about 7 3/4 oz.) |
44.0
g |
N/A
|
410
|
29.0
g |
13.0 g
|
| Submarine
w/ tuna salad |
1
(about 9 oz.) |
55.4
g |
N/A
|
584
|
29.7
g |
28.0 g
|
| Side
Dishes |
|
Food
|
Serving
|
Carbohydrates |
Dietary Fiber
|
Calories
|
Protein |
Total Fat
|
| Baked
potato with cheese sauce and bacon |
1
(about 10 3/4 oz.) |
44.4
g |
N/A
|
451
|
18.4
g |
25.9 g
|
| Baked
potato w/ cheese sauce and broccoli |
1
(about 12 oz.) |
46.6
g |
N/A
|
403
|
13.7
g |
21.4 g
|
| Baked
potato with cheese sauce and chili |
1
(about 10 3/4 oz.) |
55.9
g |
N/A
|
482
|
23.2
g |
21.8 g
|
| Baked
potato with sour cream and chives |
1
(about 10 3/4 oz.) |
50.0
g |
N/A
|
393
|
6.7 g |
22.3 g
|
| French
fries |
20-25,
1" – 2" strips |
29.3
g |
N/A
|
235
|
3.0 g |
12.2 g
|
| Hush
puppies |
5
(about 2 3/4 oz.) |
34.9
g |
N/A
|
257
|
4.9 g |
11.6 g
|
| Onion
rings, breaded and fried |
8
- 9 (about 3 oz.) |
31.3
g |
N/A
|
276
|
3.7 g |
15.5 g
|
| Pierogies,
boiled |
2
(about 3/4 oz.) |
2.2
g |
N/A
|
120
|
4.0 g |
1.0 g
|
|