|
| Nuts
and Seeds |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Almonds, dried, unblanched |
1 oz. |
5.8 g
|
1.9 g
|
| Brazil nuts, dried,
unblanched |
1 oz. |
3.6 g
|
1.6 g
|
| Cashew nuts, dry-roasted |
1 oz. |
9.3 g
|
0.9 g
|
| Chestnuts, European,
roasted |
1 oz. |
15.0 g
|
3.7 g
|
| Coconut, raw |
1 oz., grated |
4.3 g
|
2.5 g
|
| Coconut, sweetened,
flaked |
1 oz. |
11.7 g
|
4.7g
|
| Coconut cream, canned |
1/4 cup |
6.2 g
|
N/A
|
| Filberts, dried, unblanched |
1 oz. |
4.4 g
|
1.8 g
|
| Hickory nuts, dried |
1 oz. |
5.2 g
|
1.8 g
|
| Macadamia nuts, dried |
1 oz. |
3.9 g
|
N/A
|
| Mixed nuts, dry-roasted |
1 oz. |
7.2 g
|
2.6 g
|
| Peanuts, dry-roasted |
1 oz. |
6.0 g
|
2.2 g
|
| Pecans, dried |
1 oz. |
5.2 g
|
1.9 g
|
| Pine nuts, pignolia,
dried |
1 oz. |
4.0 g
|
4.1 g
|
| Pine nuts, pinon,
dried |
1 oz. |
5.5 g
|
3.0 g
|
| Pistachio nuts, dried |
1 oz. |
7.1 g
|
3.1 g
|
| Pumpkin seeds, dried |
1 oz., hulled |
5.1 g
|
3.9 g
|
| Sesame seeds, dried |
1 Tbsp., hulled |
0.8 g
|
0.8 g
|
| Sunflower seeds, dried |
1 oz. |
5.3 g
|
1.9 g
|
| Walnuts, black, dried |
1 oz. |
3.4 g
|
1.4 g
|
| Walnuts, English,
dried |
1 oz. |
5.2 g
|
1.4 g
|
|