|
| Bean
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Baked
beans, homemade |
1/2
cup |
27.0 g
|
9.8 g
|
| Chili,
canned, with beans |
1/2
cup |
15.2 g
|
4.6 g
|
| Refried
beans, canned |
1/2
cup |
23.3 g
|
6.7 g
|
| Beef
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef
potpie, homemade |
1
piece (about 7 1/2 oz.), baked |
39.5 g
|
N/A
|
| Beef
stroganoff |
6
oz. Frozen entrÈe |
5.3 g
|
N/A
|
| Corned
beef hash, canned |
1
cup |
23.5 g
|
1.1 g
|
| Creamed
chipped beef, homemade |
1
cup |
17.4 g
|
N/A
|
| Meat
loaf |
3
oz. |
2.8 g
|
N/A
|
| Salisbury
steak |
5
oz. Frozen entrÈe |
7.0 g
|
0
|
| Swedish
meatballs |
6
oz. Frozen entrÈe, w/ sauce |
13.2 g
|
N/A
|
| Breakfast
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| French
toast, homemade |
1
slice (about 2 oz.) |
17.2 g
|
0.1 g
|
| Ham
and cheese omelet |
1
(about 4 oz.)
made w/2 eggs |
6.7 g
|
0
|
| Johnnycake
(homemade cornbread) |
1
(about 2 1/2 oz) |
33.2 g
|
N/A
|
| Pancake,
buckwheat, from mix |
1
(about 1 oz.)
made w/egg & milk |
6.4 g
|
N/A
|
| Pancake,
plain or buttermilk, from mix |
1
(about 1 oz.)
made w/egg & milk |
8.8 g
|
0.4 g
|
| Waffle,
frozen, enriched |
1
(about 1 1/4 oz.) |
14.3 g
|
0.8 g
|
| Waffle,
homemade, enriched |
1
(about 1 3/4 oz.) |
18.8 g
|
N/A
|
| Cheese
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Cheese
blintzes |
8
oz. Frozen entrÈe |
31.2 g
|
N/A
|
| Cheese
fondue |
1/4
cup |
5.7 g
|
0
|
| Cheese
soufflÈ, homemade |
1
cup |
5.9 g
|
N/A
|
| Macaroni
and cheese, homemade |
1
cup, baked |
40.2 g
|
N/A
|
| Quiche
Lorraine |
1
slice
(about 6 1/4 oz.) |
29.0 g
|
N/A
|
| Welsh
rarebit |
1
cup |
14.6 g
|
N/A
|
| Chicken/Turkey
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Chicken
a la king, homemade |
1
cup |
12.3 g
|
N/A
|
| Chicken
fricassee, homemade |
1
cup |
7.7 g
|
N/A
|
| Chicken
Kiev |
6
1/2 oz.
Frozen entrÈe |
14.9 g
|
N/A
|
| Chicken
potpie, homemade |
1
piece (about 8 1/4 oz.), baked |
42.5 g
|
N/A
|
| Turkey
potpie, homemade |
1
piece (about 8 1/4 oz.), baked |
42.9 g
|
N/A
|
| Fish/Seafood
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Crab
cake |
1
(about 2 oz.), fried |
0.3 g
|
N/A
|
| Crab
imperial |
1
cup |
8.6 g
|
N/A
|
| Gefilte
fish |
1
piece, cooked, in broth |
3.1 g
|
0
|
| Lobster
Newburg |
1
cup |
12.8 g
|
N/A
|
| Lobster
Thermidor |
5
1/2 oz. |
14.8 g
|
0.5 g
|
| Seafood
Creole |
6
oz. Frozen entrÈe |
15.4 g
|
N/A
|
| Italian
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef
ravioli |
5
oz. Frozen entrÈe |
24.4 g
|
N/A
|
| Chicken
Cacciatore |
10
oz. Frozen entrÈe |
35.0 g
|
N/A
|
| Eggplant
parmigiana |
6
1/2 oz.
Frozen entrÈe |
17.9 g
|
N/A
|
| Sausage
and peppers |
6
oz. Frozen entrÈe |
9.6 g
|
N/A
|
| Lasagna |
6
oz. Frozen entrÈe |
21.0 g
|
N/A
|
| Linguini
with white clam sauce, canned |
11
oz. |
56.4 g
|
N/A
|
| Manicotti |
5
oz. Frozen entrÈe |
12.5 g
|
N/A
|
| Pasta
primavera |
6
oz. Frozen entrÈe |
32.3 g
|
N/A
|
| Spaghetti,
homemade |
1
cup |
37.0 g
|
N/A
|
| Spaghetti
and meatballs, homemade |
1
cup |
38.7 g
|
N/A
|
| Turkey
Tetrazzini |
6
oz. Frozen entrÈe |
15.9 g
|
N/A
|
| Veal
Marsala |
6
oz. Frozen entrÈe |
7.7 g
|
N/A
|
| Veal
parmigiana |
5
oz. Frozen entrÈe |
11.8 g
|
N/A
|
| Oriental
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Beef
teriyaki |
6
oz. Frozen entrÈe |
16.1 g
|
N/A
|
| Chicken
chow mein, homemade |
1
cup, w/out noodles |
10.0 g
|
N/A
|
| Chop
suey, homemade |
1
cup |
12.8 g
|
N/A
|
| Green-pepper
steak |
10
oz. Frozen entrÈe |
44.0 g
|
N/A
|
| Sweet-and-sour
pork |
6
oz. Frozen entrÈe |
21.0 g
|
N/A
|
| Potato/Rice
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Hash
brown potatoes |
1/2
cup |
5.8 g
|
1.6 g
|
| Mashed
potatoes |
1/2
cup |
18.4 g
|
2.1g
|
| O’Brien
potatoes |
1/2
cup |
15.0 g
|
N/A
|
| Potato
pancake |
1
(about 2 3/4 oz.) |
26.4 g
|
1.5 g
|
| Potatoes
Au Gratin |
1/2
cup |
13.8 g
|
2.2 g
|
| Scalloped
potatoes |
1/2
cup |
13.2 g
|
2.3 g
|
| Spanish
rice, homemade |
1/2
cup |
20.3 g
|
N/A
|
| Salad
and Sandwiches |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Coleslaw |
1/2
cup |
7.5 g
|
N/A
|
| Lobster
salad |
1/2
cup |
6.0 g
|
N/A
|
| Pasta
salad |
3
1/2 oz. |
13.4 g
|
N/A
|
| Potato
salad |
1/2
cup |
14.0 g
|
N/A
|
| Three-bean
salad |
1/2
cup |
19.8 g
|
N/A
|
| Tuna
salad |
3
oz. |
8.0g
|
N/A
|
| Bacon,
lettuce, and tomato sandwich |
1
(about 4 3/4 oz.) |
27.6 g
|
N/A
|
| Peanut
butter and jelly sandwich |
1
(about 3 1/2 oz.) |
44.6 g
|
N/A
|
| Other
Dishes |
|
Food
|
Serving
|
Carbohydrates
|
Dietary Fiber
|
| Applesauce,
unsweetened |
1
cup |
27.6 g
|
3.7 g
|
| Bread
stuffing from mix |
1
cup, moist |
39.4 g
|
N/A
|
| Corn
fritter, yellow or white |
1
(1 1/4 oz.) |
13.9 g
|
N/A
|
| Cranberry
sauce, canned |
1/2
cup |
53.9 g
|
1.2 g
|
| Fruit
cocktail, canned |
1
cup, w/juice |
29.4 g
|
2.7 g
|
| Poi |
1/2
cup |
32.7 g
|
0.5 g
|
| Sauerkraut,
canned |
1/2
cup, w/liquid |
5.1 g
|
3.0 g
|
| Spinach
soufflÈ |
1
cup |
2.8 g
|
N/A
|
| Stewed
tomatoes |
1/2
cup |
6.6 g
|
0.7 g
|
| Stuffed
cabbage |
7
1/4 oz.
Frozen entrÈe |
18.3 g
|
N/A
|
| Stuffed
green pepper |
1
(about 6 1/2 oz.) |
31.1 g
|
N/A
|
| Succotash |
1/2
cup |
23.4 g
|
5.2 g
|
|