Are pre-packaged “Low Carb” foods
really low carb?

In the last couple of years there have been more and more prepackaged foods going onto shelves in supermarkets and health food shops that are advertised as having a “Low Carb” content.

Being a diabetic, it is important to maintain a low carb intake for several reasons: 1) carbs convert to sugar (glucose) in the digestive tract and raise blood sugar levels, 2) to compensate for the increase in sugar coming into the bloodstream, the body increases its production of insulin, which adds to the already existing problem of insulin resistance that diabetics must deal with, and 3) the excess sugar in the bloodstream that cannot be pushed into the cells of the body for food and energy get converted into triglycerides (fat) and get packed away in the fat cells causing weight gain.

To maintain a low carb diet the diabetic must have the correct information on the carb content of the food he or she is eating. Many new pre-packaged foods today have prominent wording the front of the packaging about it being “Low Carb” and stating that the product has only so many “net carbs” or “effective carbs” per serving.

Some of the “low carb” products that can be found on shelves are energy bars, noodles and even cookies. In inspecting several of these products, the energy bars had 2 “Effective Carbs” per serving, but when looking at the nutritional panel on the back it said Total Carbohydrates per serving was 24. The noodles advertised 5 “Net Carbs” per serving on the front, but the nutritional panel on the back stated Total Carbohydrates per serving was 43. The cookies advertised at only 2 “Net Carbs”, yet the nutritional panel stated Total Carbohydrates at 15.

How can this contradiction be and which information is correct?

Not counting carbs occurs two ways: The first is that some food manufacturers use sugar alcohols as ingredients to sweeten their products. The common sugar alcohols used are mannitol, sorbitol, xylitol, lactitol, isomalt, and maltitol amongst others.

Because these sugar alcohols are not technically sugar (even though they do contain carbs and do raise blood sugar levels — but more slowly than sugar) the food manufacturers do not count their carb content or label it as zero.

The second way that carbs are not counted is: Fiber is known to help lower blood sugar levels. Because of this, certain food manufacturers count the number of grams of fiber per serving and subtract that number from the number of carbohydrates. Of course this is not based on any scientific evidence that the fiber cancels the carbs, but these food manufacturers do it anyway.

By using the above two techniques the result is “Net Carbs” or “Effective Carbs” which are advertised on the front of the packaging as the carb contents per serving.

But if you look at the nutritional panel on the back of these products it lists the true Total Carbohydrates per serving, which is required by law to be shown there.

So, do not be fooled by misleading advertising gimmicks, judge the carb content by looking at the Total Carbohydrates in the nutritional panel on the back of the product. If you have been using these incorrectly labeled products, you now know the real carb content of the foods you are eating. This will make it easier to keep your blood sugar levels under control.

A Diabetic Success

"My name is Ed Hightower and I recently ordered your diabetic vitamin pack. I've been on it for about three weeks now and my results have been outstanding! Your informative newsletters on my diabetic condition helped me to understand my condition in ways that I never understood before.

"The right foods to eat to benefit me and the ones to stay away from have been a tremendous help to me! The effects of carbohydrates and physical fitness (muscle building) on my condition all have worked.

"Since I’ve started on your program I have followed your advice on everything. I have noticed a big difference in my energy level. I'm not tired all the time like I used to be. I feel more alert and alive! I've lost weight in my stomach and I’m liking the way that I’m looking!

"Yes, and another thing I don't have the urge to eat all the time like I used too (I'm not compelled to eat). My blood sugar levels have been in the normal person range(70-120). Actually, my biggest problem has been morning sugar levels. It was so frustrating trying to keep them under control. I'm happy to say that I had to cut my bedtime medication in half because my blood sugar was dropping to low, in the forties and fifties and I was getting the shakes!

"I feel great! The amount of energy I now have is terrific – I can just get up and go, and I don’t have food cravings any more.

"Anyway, I’ve been very pleased with everything and do appreciate the concern that you've shown me. I thank you! By the way my sister is a diabetic also and I told her about you guys."

Ed Hightower, California

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